How To Increase Height? – 5 Herbs & 5 Exercises That Help

4. Herbal Drink To Grow Tall

how to grow tallerPopularly known as the “Queen of Herbs,” asparagus racemosus is widely used in Ayurveda. It helps in improving fertility and regulating menstruation. Since it has cooling properties, it helps in flushing out all the toxins from the body. Racemosus is a wonderful woody climber, which can grow to a height of 1 to 2 meters. The flowers are usually white with small spikes, and its leaves are small, uniform, and needle-shaped. It grows in shady regions where the altitude is low. You can see them widely growing in tropical climates of Australia, Asia, and Africa.

how to grow tall naturallyWithania somnifera (or Ashwagandha) is claimed as the world’s best adaptogenic tonics. It has been used for more than 3000 years and holds multiple medicinal values. It maintains the body’s ability to carry out physical efforts. Also, it helps in relieving stress, nourishes your bones, muscles, and tissues, supports in the proper functioning of reproductive system and adrenals. Apart from helping you to increase your height, this dietary supplement rejuvenates your mental as well as physical health. This herb has the ability to supply all the essential nutrients required by the body for healthy growth.

how to make yourself tallerLepidium sativum (or Cress seeds) belongs to the family of Cruciferae. This herb is tiny but can do great wonders when it comes to health. Apart from being employed in the kitchen, it is an admired and healing herb. It is one of the rapid growing annual herbs. Its other names include pepper grass, pepperwort, garden cress, and garden pepper cress. This herb has been claimed as one of the vital medicinal plants since the Vedic era. Due to its pungent flavor, the seeds are globally used in soups, sandwiches, and salads. The plant is widely grown in Scandinavia, France, England, and the Netherlands.

home remedies to increase heightPueraria tuberose is a fast-growing climber with a tuberculated, woody stem. Its tuberous roots are large, and the vines climb, coil, and trail. The tubers grow about 25 cm and are usually pot-like. The inner part is white, mildly sweet, and starchy. The pueraria’s leaves are alternate and trifoliate whereas the leaflets have a round base with unequal sides. Its seeds vary between three and six. The benefits of these seeds are many. To name a few, it reduces body dryness, eases the bowel movements, relieves constipation, treats cold, heals knee pain, slows doing ageing etc. Apart from this, it increases height by strengthening the body muscles and boosting the immunity.

natural remedies to increase heightEmblica officinalis is an immunomodulatory, potent, anti-stress, and antioxidant agent. It is widely used for treating skin and hair problems. You will be surprised in reading the fact that it contains 20 times more vitamin C than an orange. It is also rich in calcium, fiber, phosphorous (for healthy bones), carotene, iron, proteins, fat, carbohydrates, minerals, thiamine, and riboflavin. It is a widely used herb in Ayurveda for preparing herbal medicines. To try this remedy you need to follow the instructions given below, and make sure to consume on a daily basis.

Herbs Required:

  • Asparagus Racemosus – ½ teaspoon
  • Withania Somnifera (or Ashwagandha) – ¼ teaspoon
  • Lepidium Sativum – ¼ teaspoon
  • Pueraria  Tuberosa – ½ teaspoon
  • Emblica officinalis  (or Amla, or Indian gooseberry) – ½ teaspoon
  • Cow’s Milk – 1 glass

Method of Preparation:

  • Step 1: Mix all the herbs in a small bowl.
  • Step 2: Add the mixed herbs in a glass of warm milk.
  • Step 3: Consume the mixture every night before going to sleep.
  • Step 4: Repeat this for 45 days without missing a day.

How Does This Work?

The roots of asparagus racemosus have rich medicinal values. They exhibit cooling, emollient, sweet, aphrodisiac, anobyne, ophthalmic, and constipating properties.  According to this research, this herb is fortified with trace minerals (cobalt, manganese, copper, zinc, selenium, potassium, and calcium), all of which assist in making a person tall.

Withania somnifera or Ashwagandha contains minerals that broaden the bone’s density, which in turn helps you become taller. Studies indicate that ashwagandha possesses antitumor, anti-inflammatory, antioxidant, anti-stress, hemopoietic, rejuvenating, and immunomodulatory properties. In fact, it also exerts positive influences on your endocrine, central nervous and cardiopulmonary systems.

The seeds of garden cress or Lepidium sativum are known to have some essential compounds that boost the body to grow taller. Though the seeds have a bitter taste, they exhibit properties like diuretic, ophthalmic, galactagogue, aphrodisiac, tonic, emmenagogue, thermogenic, and depurative properties. Besides assisting in height, this herb also cures diarrhea, skin disorders, scurvy, cold, cough, eye diseases, dyspepsia, asthma, seminal weakness, and leucorrhoea.

Pueraria tuberosa is one of the most potential and vital medicinal plants in folklore and traditional systems. According to Ayurveda, the flowers of P. tuberosa act as an aphrodisiac and cooling agent while its roots act like a refrigerant and demulcent in fevers. Since they are extremely high in antioxidants, they help in the process of height growth. According to this research, its microscopic pictures reveal that they contain tanniniferous cells and prismatic calcium crystals. The major compounds include flavones, coumstan (puerarostan, tuberostan), isoflavones (puerarone), epoxychalcanol (puetuberosanol), and Tuberosin. The root tubers act as an anti-aging agent and exhibit aphrodisiac, tonic, lactagogue, demulcent, cholagogue, and purgative properties.

Also known as, the Indian gooseberry, Emblica officinalis is one of the best herbs to increase height. It is loaded with essential antioxidants and vitamin C. Moreover, it increases resistance as well. It revitalizes and regenerates all the physical techniques as well as energy.

This Remedy Is Not Good, If:

  • You are suffering from Eczema or skin rashes. Asparagus racemosus can cause detoxification effects.
  • You have kidney disorders.
  • You are suffering from obesity and heart problems.
  • You are pregnant or breastfeeding. It can cause miscarriage.
  • You are diabetic. The herbs can increase your sugar levels.
  • You have low blood pressure.
  • You have stomach ulcers. The herbs can irritate your GI (Gastrointestinal) tract.
  • You have thyroid disorders. The herb (especially, Withania Somnifera) can increase the thyroid hormones.
  • You have bleeding disorders.
  • You have undergone surgery or planning to have one.
  • You have low potassium levels.
  • You have cardiovascular problems.
  • You have liver problems.
  • You have cancer.
  • You are on medication.