How To Increase Height? – 5 Herbs & 5 Exercises That Help

2. Bark of Terminalia Arjuna Plant

home remedies to increase heightTerminalia Arjuna (or Arjuna) is medicinally used in Ayurveda for treating various ailments. The Terminalia arjuna is an evergreen tree. It can reach a height of about 30 meters and emits mild-yellow flowers with beautiful cone-shaped leaves. According to the history, the bark of this plant has been used since 3000 years for treating heart-associated problems. Though it is mainly used for healing cardiovascular problems, very few know that it assists in increasing a person’s height. It helps in improving the overall metabolism; Due to its antioxidants, it offers positive effects when it comes to growth. There are two ways to try a remedy using this herb. read the instructions for simply How to increase height with the help of  Bark of Terminalia Arjuna plant:

  • Step 1: Buy the Terminalia Arjuna powder (of bark).
  • Step 2: Boil 1 tablespoon of this powder in 2 cups of water.
  • Step 3: Once the water level reduces to 1 cup, strain and drink before food.
  • Alternate Method: You can mix the herb with a glass of warm milk.

How Does This Work?

The reason for Terminalia arjuna to help in a human’s height is its antioxidants. The major active compounds in this herb include termiarjunoside (I & II), triterpene glycosides, arjunetoside, oleanolic acid, arjunic acids, cardenolide, and arjunolic acid.

Terminalia Arjuna Is Not Good, If:

  • You are pregnant or breastfeeding.
  • You are diabetic.
  • You have undergone surgery or going to have one.
  • You have low blood pressure.
  • You have low cholesterol.