All of us age one day. It’s inevitable. We don’t want sloppy backs and droopy eyes, do we? and how to live 100 years and still look younger and stronger? As we climb the ladder of years, our body changes and we have to supply nutrients so that the body still functions to the best of its ability. There are persons above sixty who can equal a youth’s quickness and energy. It depends on how they think, act and worship their body for a healthy living.
When you become old, watching what you eat becomes a survival skill. With slowing body functions and sensitive stomachs, literally anything can go wrong. The benefits of eating right for people over the age of 50 are faster recuperation period (so important!), higher energy levels, and improved chronic disease management. Make ‘you are what you eat’ your motto.
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What Happens To The Human Body When Old?
Food will be processed gradually in the body. This will affect your diet preferences and appetite. Here are some of the changes that will happen in your body:
- Metabolism Slows Down without any exercise
- Senior citizens produce lesser body fluids to digest the food taken in. These changes have the tendency to make your body difficult to absorb essential nutrients such as folic acid and vitamin B12.
- Some elderly people feel depressed and lonely. They will eventually lose the interest to eat. As such, they’ll lose weight. On the other hand, emotional triggers can cause binge eating and cause the gain of unwanted weight.
How To Live 100 Years By Eating Only Veggies;
A. Super Foods For Brain Power
These foods increase brain function, reduce the risk of developing brain-related diseases such as Alzheimer’s and Parkinson’s disease. The list includes:
Salmon is a cold water fish and is a rich source of Omega-3 fatty acids. Omega-3 fatty acids are extremely beneficial for the heart health as well as brain function. It also contains astaxanthin (chemical) responsible for youthful appearance. It also contains rich sources of vitamins E and D.
Almonds are usually called the ‘brain food.’ The reason is obvious. It gives you a lot of energy and contains ‘choline’ which is a precursor to a neurotransmitter called acetylcholine.
3. Canola Oil
Cooking food with canola oil instead of sunflower oil can increase your intake of Omega-3 fatty acids. The two fatty acids abundant in canola oil are Alpha-linolenic acid (ALA) and Linoleic acid.
The first one is the omega-3 fatty acid which prevents heart attacks and paralytic strokes as it stops cholesterol. The latter (omega-6 fatty acid) is necessary for the brain and for growth of infants.
Choline, as mentioned above is present in eggs. Choline is also good for stress management and memory.
Though categorized as ‘too fatty’, this green fruit is a gold mine for all things great (in terms of nutrients of course!). Certain nutrients in avocados reduce the risk of developing a stroke. A stroke occurs when there is a blood clot in the vessel that blocks the flow of blood to the brain. They have more potassium than bananas.
Shellfish contains high amount of Vitamin B12, magnesium, iron and potassium. These nutrients and minerals are crucial for the brain function.
B. Super Foods For Dental Health
A smile is complete only with teeth, or so they say. We need to keep teeth strong for easy chewing and digestion of food. These foods aid in the strengthening of teeth and keeping it cavity free.
1. Cooked Spinach
Spinach is a good source of magnesium. Magnesium forms the hard enamel of the teeth that resists decay.
Raw broccoli is rich in magnesium which is required for healthy teeth.
C. Super Foods For Stronger Bones
With escalating age, come weak and brittle bones. The risk of developing osteoporosis is higher in women than in men. The foods below, fortify bones and strengthen them.
1. Cottage Cheese
Cottage cheese is delicious. So is their nutritional value. It has an estimated amount of calcium between 318 mg and 156 mg.
This leafy vegetable is capable of increasing the estrogen levels in aging women.
Collards are in the cabbage family. Half a cup of collards contains about twenty percent of the daily recommended portion of calcium.