5 Home Remedies For Hypothermia Treatment

Hypothermia is a condition where the body temperature drops down significantly. It usually happens due to ultra-cold temperatures, especially during winters. In hypothermia, the body temperature of an individual falls below 95°F, and if the case is severe, it can go down to 82°F. It can be life threatening. However, the home remedies for hypothermia treatment given here can be of great help.

Hypothermia in the earliest stage is mild; hence, it is less complicated and easy to treat. If left untreated, hypothermia can turn fatal. The entire body functions are slowed down. It directly affects the breathing rate, heart rate, mental activity, and metabolism.

Hypothermia Causes

  • Primary Cause: Exposure to cold temperatures
  • Secondary Cause: Medications, thyroid, alcohol, drugs, trauma, and diabetes

Hypothermia Symptoms

  • Cold body
  • Low energy
  • Shivering
  • Shallow or slow breathing
  • Memory loss or confusion
  • Weak or slow pulse
  • Exhaustion or drowsiness
  • Mumbled speech
  • Fumbling hands
  • Lack of coordination
  • Stumbling steps

Also Read: Home Remedies For Hyperthermia

Quick Tips To Treat Hypothermia

By the time the medical treatment arrives, it is advised to follow the instructions given below to prevent additional heat loss.

  • Keep the victim as warm as you can.
  • Move the individual indoors as soon as possible.
  • As soon as the individual is in a warm setting, remove the wet clothing (if any) carefully.
  • Wrap the person in warmer blankets, coats, or towels (whatever is available).
  • Always protect the victim’s torso and head first.
  • Ask the individual to shiver if he or she can do so.
  • Give high-energy foods or warm drinks to the person (but not alcohol).
  • Once the individual’s body temperature rises, keep him or her warm & dry.

Note: It is very vital to handle a hypothermic patient carefully and gently.

What Not To Do?

Some things should be strictly avoided while handling a hypothermic patient because it might make the situation worse:

  • Never put the victim in a hot bath
  • Never massage the victim’s limbs
  • Avoid using heating lamps
  • Never give alcohol

Warming the person with hot water, heat lamps, and heat pads can cause a dramatic drop in the blood pressure required for the vital organs like brain, lungs, kidneys, and heart. Further, it results in a cardiac arrest or death.

5 Best Home Remedies For Hypothermia Treatment

Hypothermia Treatment

Note: If the hypothermia is severe, seek medical emergency immediately.

5. Ginger Tea

how to treat hypothermia


  • Take 2 to 3 pieces of fresh ginger roots.
  • Smash them using a pestle and mortar.
  • Boil 2 cups of water.
  • While boiling, add the crushed ginger to it.
  • Boil for 5 minutes and strain the liquid.
  • Serve the tea when it is slightly warm 3 to 4 times with a time gap of 30 to 45 minutes.

How Does It Work?

Ginger Tea: A cup of warm ginger tea is the best-known remedy for hypothermia. It helps in stimulating the blood circulation while warming the body at the same time. Studies demonstrate that the acetone extracts of ginger roots significantly reduced the serotonin-induced hypothermia. This is due to the compound shogaol in ginger.

The Remedy Is Not Good, If:

  • You are suffering from diabetes. It increases the insulin levels.
  • You have bleeding disorders. It increases the bleeding.
  • You have heart problems.
  • You are pregnant or breastfeeding.

4. Cinnamon Tea

Home remedies for hypothermia


  • Take 1 teaspoon of cinnamon powder or 2 cinnamon sticks.
  • Boil it in a cup of water for 5 to 7 minutes.
  • Drink the tea when it is warm.

How Does It Work?

Cinnamon: It is a well-known warm spice, which helps in regulating the blood flow and normalizing the body temperature. The key compound in cinnamon is none other than cinnamaldehyde, which is reported to have antipyretic and anti-hypothermic actions.

The Remedy Is Not Good, If:

  • You are on medications for blood thinning.
  • You have an increased heart rate.
  • You have skin allergies.
  • You are diabetic.
  • You are pregnant or breastfeeding.