Intestine Cleansing – 7 Day DIY Home Diet Plan For Detox & Removing Parasites

Day 1

 

 

1. Breakfast

You can start the plan with a juice so that the consumption is made easy.

Have vegetable and fruits ready.

best diet for intestinal cleansing

Option 1

You can prepare a banana and apple juice for consumption – breakfast.

Option 2

You can have gluten free oats boiled in water (required) along with blue berries or cashew nuts

Option 3

Fruit salad of five strawberries, one apple, twenty raisins and one guava)

Option 4

Salad of fresh basil or thyme leaves, pieces of watermelon, one avocado and raspberries.

 

If you feel hungry, you can have these snacks

  1. You can have a relishing fruit salad of pineapple, kiwi, grapes and watermelon.
  2. Smoothies – Banana and apple with water

 

2. Lunch

Since your body needs energy for its day-to-day activities, it is advisable you consume fruits and vegetables which have Vitamin A and C. For Vitamin C, you can have oranges, lemon and for Vitamin A you can include apples in the juice.

diet suitable for intestinal cleansing

Option 1

Fruit salad of mango (if available), pineapple, banana,  apple, and papaya

Option 2

Greeny leaf salad with vegetables. Steamed potatoes with spinach, kale, coconut milk and rosemary.

Option 3

Salad of fine sautéed onions, fresh cut and boiled lettuces, pumpkin seeds and one kiwi fruit. Feeling more hungry, you can opt for a banana or apple or a cup of gooseberries.

 

If you feel hungry, you can have these snacks:

  1. The fruit salad you can make is of orange, coconut pieces, blue berries, bananas and mango).
  2. Salad – Mashed potatoes, garlic, steamed flax seeds, spinach or Swiss Chard

 

3. Dinner

You can take two tomatoes, one entire cucumber and two handful of parsley leaves.

Option 1

foods to be taken during intestinal cleansing

Step 1

Cut the tomatoes and cucumber to tiny pieces and put them in a blender along with two handfuls of parsley leaves.

Step 2

Consume the mixture at 8 pm and by 9 pm go to sleep.

 

Option 2

You can also make a juice of one celery, two beetroots, fresh minced thyme, egg plant and one avocado.

Option 3

One bowl of broccoli sprouts, banana and orange smoothie with one fresh sliced beetroot.

 

If you feel hungry, you can have these snacks

  • Parsley salad with cucumber and tomato. You can include a fruit such as guava or watermelon.
  • Watermelon and cucumber salad. You can add a little amount of herbs such as mint or basil for taste.

 

 

Note: It is important that you follow a strict regimen not only in food, but also in lifestyle. You might have been a lover of romcoms and late night movies, a humble request from our side to forego this habit for the week when you do the intestinal cleansing.

If you stay late in the night after 10.30 pm regardless of any geographical location in the night, acidity will occur. Then, the entire week you will have to suffer symptoms of acidity, bloating etc.

Since this is the first day, it is advisable that you select fruits with more water content such as water melon, guava, pumpkin etc. Bananas are the best possible source of energy during this process.

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