Intestine Cleansing – 7 Day DIY Home Diet Plan For Detox & Removing Parasites

Day 4

1. Breakfast

According to the geography, you can have a fruit salad (devoid of milk) along with lemon juice. The fruits should be seasonal and since you are in the process of detoxification, it is advisable to buy the organic produce from farmers to avail of the maximum benefits.

how to perform an intestinal cleanse

Option 1

Opt for a pineapple salad along with apple and pomegranate. Add fresh-cut garlic or ginger root (quarter teaspoon) along with banana to get maximum benefits of detoxification.

Option 2

Add five cayenne pepper and half a bowl of cleaned sesame seeds to a fruit salad of banana, guava, kiwi.

Option 3

You can also prepare a salad of figs, lettuces, two oranges in a large bowl.

 

If you feel hungry, you can have these snacks

  1. Fruit salad ingredients – watermelon, apple, guava, raisins, pineapple
  2. Smoothies – Blue berries and banana

 

2. Lunch

Agreed, by this time, you would feel lighter and harbor positive feelings. However, you have to take care of the nutrients and it will be better if you can include foods which are full of fiber and possess also medicinal properties. Inclusion of leafy green vegetables in the diet can clean the intestine and protect the entire digestive system from any ailments. They are rich in chlorophyll – the component attaches to the lining of intestinal walls, bacterial growth is prevented and the intestinal tract (if any toxins are left) are cleansed on this day.

the best way to perform the process of intestinal cleanse

Option 1

Salad Ingredients – ground sesame seeds (two tablespoons), spinach leaves (cleaned and fresh), strawberries, half cut onion (thin pieces).

If you are feeling hungry, you can opt for the snack.

Option 2

You can slice two avocados and then mix it with lime juice for a healthy drink.

Option 3

Salad Ingredients – Collard greens,  five garlic cloves and tomatoes.

 

If you feel hungry, you can have these snacks

  • Parsley salad with cucumber and tomato. You can include a fruit such as guava or watermelon.
  • Watermelon and cucumber salad. You can add a little amount of herbs such as mint or basil for taste.

 

3. Dinner

You can also include along with kale and spinach other greens such as leeks, seaweed and Swiss Chard. All the above mentioned greens are also high in chlorophyll and by the morning, your intestine would be cleared of toxins (if any). Feeling more hungry, you can munch on blue berries or an apple.

the perfect way to perform intestional cleansing process

Option 1

Fresh prepared salad of kale or lettuce, potato with seaweed. Have a bowl of blue berries or two guavas if you are feeling more hungry.

Option 2

Herbal Juice: Aloe vera gel mixed with lemon juice. More hungry, you can munch on cashew nuts and dry dates.

Option 3

Have a vegetable salad with the ingredients, beetroot, radish and broccoli.

 

If you feel hungry, you can have these snacks
Smoothies – Banana and apple with water
Salad         – Steamed tomatoes with half-onion, watercress, steamed sesame seeds, thyme, coriander leaves

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