Intestine Cleansing – 7 Day DIY Home Diet Plan For Detox & Removing Parasites

Day 5

1. Breakfast

Option 1

You can prepare a smoothie of one banana, pineapple, peppermint and a handful of blue berries. Orange juice can be added as a supplement.

best food for intestinal cleansing and detoxification

Option 2

Till the fourth day, you had only raw fruits and vegetables. Opt for a change by grating carrot in to pieces and a handful of lentil beans. You can make them into a mixture and boil them in water for ten minutes. Now cover the lid and allow the mixture to become cool. You can consume after forty minutes.

Option 3

Fruit salad of pears, apples, raspberries.

 

If you feel hungry, you can have these snacks

  1. You can have a relishing fruit salad of pineapple, kiwi, grapes and watermelon.
  2. Watermelon and cucumber salad. You can add a little amount of herbs such as mint or basil for taste.

 

 

2. Lunch

The best part – it is advisable to avoid hard food. You can, however, opt for boiled vegetables and greens. Since the body has got adjusted to easily digestible food, inclusion of hard food can make you suffer from stomachache etc.

The most important part, you have to give rest to the body and relax. To get maximum benefits, you can practice meditation. You can very well, know the changes in your body. If you are ill, weak or thin, kindly adapt according to the situation.

7 day diet for intestinal cleanse

Option 1

The best lunch on this day will be having a bowl of half boiled carrots/tomatoes along with spinach or kale or leeks. For other essential nutrients, you can select an apple or handful of blue berries and also an orange juice.

Option 2

Prepare a healthy salad with the ingredients – Peeled and chopped avocado, chopped tomato pieces, black pepper, dried basil and banana.

Option 3

You can opt for salad with the ingredients – fresh parsley, ground black pepper, two garlic cloves, mustard greens. You can have a apple and orange smoothie if you feel more hungry.

 

If you feel hungry, you can have these snacks

  1. Smoothies – Raspberries, lemon juice, banana and straw berries.
  2. Smoothies – Blue berries and banana

 

3. Dinner

Option 1

Step 1

Take two beetroot, five tomatoes, walnuts and quarter cup freshly cut spinach.

Step 2

Cut the vegetables and beans into small pieces and put them in a bowl containing water.

Step 3

Boil the mixture for ten minutes at medium flame in the bowl. Cover with a lid.

Step 4

After fifteen minutes, switch off the flame, and allow the mixture to cool.

Step 5

To get maximum benefits, you can add a tinge of salt for taste and savor the soup.

simple but effective fruit salad for intestinal cleansing as well as detoxification

Option 2

Have a healthy lunch of only fruits – orange, apple, gooseberry and watermelon.

Option 3

You can relish the dish of a fruit salad prepared from pomegranate, banana, apple and grapes.

 

If you feel hungry, you can have these snacks

  1. Smoothies – Banana and apple with water
  2. Salad         – Steamed tomatoes with half-onion, watercress, steamed sesame seeds, thyme, coriander leaves

 

 

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