Is Nutmeg Good For You?

The nutmeg fruit is commonly used in tropics – the seed of the fruit is known as the nutmeg. It is used in various forms such as a spice and oil. When used as a spice, it gives a strong attractive smell to the recipes. It is also added to pies, pastries and cakes. In this article of is nutmeg good for you information will be given on the benefits of this spice. However, similar to any food, excess consumption can result in side effects.

is nutmeg good for you

Similar to other fruits, it was used in medicine in Middle Eastern and Asian countries. However, if you go beyond the prescribed dose, you can end up feeling hallucinations.

Now let us see the benefits of nutmeg.

1. Brain Health

The oil of nutmeg contains two components, myristicin and macelignan, which are necessary for normal functioning of the brain. The components keep the neural pathways active and healthy, thus preventing diseases such as dementia/ or Alzheimers.’

2. Adds Flavor To Recipes

The flavor is due to the presence of volatile oils such as safrole, elemicin, myristicin and eugenol. The other volatile oils present are cineole, sabinene, terpeniol, camphene and pinene.

3. Gives Relief From Insomnia And Sleeping Problems


One of the best home remedies prescribed for insomnia. The medicinal component is magnesium, which can decrease tension in the nerves, trigger the release of the neurotransmitter, serotonin. The change happens in the brain when serotonin changes to melatonin, which induces sleep.

A quarter spoon of nutmeg powder with a cup of warm milk is known to trigger sleep. The muscles are relaxed and they get a soothing effect. The other compounds which exhibit sedative properties are alkylbenzes and arylproanoids.

4. Essential Minerals In Nutmeg Assists In Day-to-Day Functioning Of Body Processes

The nutmeg contains minerals such as calcium, potassium, copper, iron, zinc and also magnesium. Potassium is known to be a vital component of body and cell fluids; they are essential for regulation of blood pressure and heart rate. It also helps to absorb the nutrients from the food, making the digestion easy and efficient.

5. Strengthens Bones

Calcium, as you know, is needed for strong bones as it contributes to growth and repair of cells, and also prevents osteoporosis. Calcium is a vital component of nutmegs.

6. Assists In Production Of Red Blood Cells

Iron is required for production of red blood cells, and prevents symptoms of iron deficiencies known as anemia. Iron is present in considerable quantities in nutmegs.

7. Gives Relief From Tooth Pain

The component on mark is eugenol, that can bring about a reduction in tooth pain. Usually, many term only clove as the ideal choice for dental care. When combined as a paste with cinnamon, the mixture makes for an antimicrobial, antiseptic paste.

8. Helps Solve Skin Problems

A mixture of nutmeg powder and honey, when applied on the face can cure acne, dark spots, blackheads as well remove dead skin cells.


It is advisable to consume the powder only in correct doses, as large amounts can lead to poisoning. You can experience hallucinatory, psychotropic and narcotic effects.

Pregnant women or breast-feeding women should avoid nutmeg at all situations, as large doses can lead to miscarriage.

The average dose, per day, according to doctors for adults is two tablespoons. More dose, can result in negative side-effects.

People who have an epilepsy problem should not use nutmeg or its supplements.

Oil of nutmeg should not be given to children under 5 years of age.

Leave a Reply

Your email address will not be published. Required fields are marked *

oil pulling

5 Amazing Benefits Of Oil Pulling You Should Know!

Best Exercises To Stay Fit

3 Best Exercises To Stay Fit And Strong