Kidney Cleansing: Natural 7-Day Diet Plan For Detox And Healthier Kidneys

Day 4

how to clean your kidneys

For Breakfast

  • Option 1: Have 1 glass of carrot juice + 1 cucumber + 1 garlic clove + 1 tablespoon apple cider vinegar
  • Option 2: Have 1 cucumber + 1 glass lemon juice + 1 pear + 1 green apple + 1 teaspoon ginger + 1 cup pineapple

For Lunch

  • Option 1: Have 1 glass of fruit infused water + 1 cup mashed avocado + ½ cup boiled carrots
  • Option 2: Have ½ cup quinoa + 1 glass raw vegetable juice + ½ cup grilled peppers

For Dinner

  • Option 1: Have 1 cup steamed brown rice + 1 cup boiled asparagus + 1 small banana
  • Option 2: Have 3 kale leaves + 1 teaspoon cinnamon + 1 cup coconut milk + ½ cup pineapple

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Eat a raw red apple
  • Option 2: Have a cup of boiled carrots and green beans

 

Day 5

kidney detox

For Breakfast

  • Option 1: Have 1 cup radish + 1 rib celery + 1 cup of boiled purple cabbage + 1 raw fruit
  • Option 2: Have ½ cup boiled cabbage + 2 carrots + 1 cucumber + 1 glass of watermelon juice

For Lunch

  • Option 1: Have ½ cup fresh kale + 1 raw carrot + 1 glass of coconut smoothie
  • Option 2: Have 1 glass of carrot juice + ½ cup peas + 1 teaspoon ginger + 1 garlic clove + few boiled spinach

For Dinner

  • Option 1: Have 2 cups of watermelon + 1 lemon or lime (peeled) + ½ cucumber
  • Option 2: Have 2 big carrots + ¼ cup peas + ½ beetroot

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have a cup of fresh radish
  • Option 2: Have a cup of boiled asparagus

 

Day 6

detoxing your kidneys

For Breakfast

  • Option 1: Have 1 bowl of fresh salad + 1 cup pineapple + 1 banana + 1 carrot
  • Option 2: Have 2 apples + 1 celery stick + ¼ head of cabbage + 2 big broccoli branches

For Lunch

  • Option 1: Have 1/3 of a pineapple + 2 kiwi + 2 apples + 1 banana + some grapes
  • Option 2: Have some parsley + ½ bunch chard + 1 glass coriander & mint juice with a dash of lemon juice

For Dinner

  • Option 1: Have 1 apple + 1 cup of brown rice + 1 cup steamed asparagus
  • Option 2: Have 1 cup of brown rice + 1 cup of boiled spirulina + 1 cup boiled carrots

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have a cup of green grapes
  • Option 2: Have a glass of fresh fruit juice

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