Kidney Cleansing: Natural 7-Day Diet Plan For Detox And Healthier Kidneys

Day 4

how to clean your kidneys

For Breakfast

  • Option 1: Have 1 glass of carrot juice + 1 cucumber + 1 garlic clove + 1 tablespoon apple cider vinegar
  • Option 2: Have 1 cucumber + 1 glass lemon juice + 1 pear + 1 green apple + 1 teaspoon ginger + 1 cup pineapple

For Lunch

  • Option 1: Have 1 glass of fruit infused water + 1 cup mashed avocado + ½ cup boiled carrots
  • Option 2: Have ½ cup quinoa + 1 glass raw vegetable juice + ½ cup grilled peppers

For Dinner

  • Option 1: Have 1 cup steamed brown rice + 1 cup boiled asparagus + 1 small banana
  • Option 2: Have 3 kale leaves + 1 teaspoon cinnamon + 1 cup coconut milk + ½ cup pineapple

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Eat a raw red apple
  • Option 2: Have a cup of boiled carrots and green beans

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