Kidney Cleansing: Natural 7-Day Diet Plan For Detox And Healthier Kidneys

Your internal organs function even if you are asleep. They work 24×7, no matter what! Now talking about kidneys in particular, they are one of the most important parts of your body. They produce hormones, clean excess sodium & water, and filter all the toxins from your bloodstream.

Drinking impure water, consuming unhealthy diet, using cigarettes and alcohol are few reasons why your body builds up toxins. These noxious substances further affect the way your kidney, liver, colon, intestine and other neighboring organs functions.

Though there are many methods for kidney cleansing, we recommend you the natural way, as it is free from side effects and after effects. Before, we tell you about the 7-day diet plan for cleaning your kidneys, there are few important things for you to know first.

 According to foxnews,

a kidney worm can survive inside the human body for 5 years. So, never take these parasites lightly. They are the root cause for all health problems.

Why Should You Cleanse Your Kidneys?

Everything you eat and drink, can easily pave way for some unwanted guests to build a cozy home inside you. These guests are none other than “parasites”. These disgusting creatures need to be cleared. And we have the right diet plan to have them flushed from your body. 

7 Reasons To Do A Complete Kidney Detox

  1. You are experiencing bloating and obesity
  2. You have skin problems like rashes, acne and eczema
  3. You often feel tired and sluggish
  4. You have kidney pain after eating some foods
  5. You had or have kidney stones
  6. You have frequent/infrequent UTI or bladder problems
  7. You have hormonal imbalance

The 7-Day Diet Plan For Kidney Cleansing

Day 1

how to cleanse your kidney

For Breakfast

  • Option 1: Have ¾ cup cereal + 1 glass of grapefruit juice + 2 teaspoon margarine + 1 cup skim milk
  • Option 2: 1 glass of cranberry juice + 1 apple + ½ cup boiled carrot + ½ cup salad (carrots, beans, peas, lettuce)

For Lunch

  • Option 1: Have 1 banana + 1 cup pineapple + 1 medium-sized pear + 1 cup vegetable soup
  • Option 2: Have 1 glass of fresh lemon juice + 1hadful of cilantro + 1 cup of kale and carrots

For Dinner

  • Option 1: Have 1 glass of coriander juice + 1 cup steamed asparagus with some brown rice
  • Option 2: Have 1 cup of brown rice + 1 cup salad + ½ cup lemon juice

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have 1 apple + ½ cup boiled peas
  • Option 2: Have 1 glass of pomegranate juice + 1 small banana

 

Day 2

Kidney cleansing

For Breakfast

  • Option 1: Have 1 glass of kale juice + 1 cup carrot & green beans + 1 fruit
  • Option 2: Have 1 cup pineapple + 1 glass of watermelon juice + 1 raw apple + 1 banana

For Lunch

Option 1:

Have cherry herbal tea. You can take this even after your 7-day is complete. This tea promises better kidney health. To make this, follow the instructions given below:

Ingredients Required

  • Hydrangea root (dried) – ½ cup
  • Gravel root (dried) – ½ cup
  • Marshmallow root (dried) – ½ cup
  • Concentrate of black cherries – 2 bottles (each of 8-ounce)
  • Fresh parsley stems – 4 bunches
  • Powdered Vitamin B2 (optional)

Preparation Method

  • Prepare ½ the tea & ½ the parsley water, sufficient for 3 weeks.
  • For tea, soak dried herbs (1/4 cup of each one) in ten cups of water for four hours or overnight. Boil the mixture and then simmer for 20 minutes. Next, add the concentrate of black cherries and boil once more. Strain them into 2 jars.
  • For parsley water, you need to soak 2 bunches of fresh parsley into water for about 2 minutes. Drain them and add 2 pints of fresh water and again boil for a minute. Have them strained into 2 jars.
  • Now, freeze 1 tea jar and 1 parsley water jar while refrigerate the other 2 jars.
  • Drink during your breakfast.

After you had this cup of herbal tea, have ½ cup carrots and 1 fruit after a 10 minutes gap.

Make sure to drink plenty of fluids throughout the day.

Option 2: Have 1 glass of coconut water + 1 bowl of fresh salad + 1 pear.

For Dinner

  • Option 1: Have ½ cup grapes + ½ cup watermelon + ½ cup brown rice
  • Option 2: Have 1 glass of freshly-made lemon juice + 1 orange + ½ cup steamed asparagus

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have 1 grapefruit + ½ cup carrot
  • Option 2: Have 1 cup green tea

 

Day 3

Kidney cleansing diet plan

For Breakfast

Option 1:

Celery seeds are well-admired for kidney disorders. It helps your body’s acid-alkaline level and at the same time, cleanses the surplus uric acid. But, avoid drinking this tea if you are planning for pregnancy or already pregnant.

Have 1 cup celery seed tea early morning. To make this, follow the instructions below:

  • Step 1: Take 1 tablespoon celery seeds (cut or ground)
  • Step 2: Add boiling water with it (1 pint)
  • Step 3: Steep it and then allow it to cool
  • Step 4: Strain and drink it.

You can even drink it for 3 times a day.

After drinking this tea, have a fruit + 1 cup of vegetable soup.

Option 2: Have 1 glass of fresh carrot juice + 2 oz. fennel seeds + 1 cup mixed fruits.

Make sure to drink 10 glasses of water throughout the day.

For Lunch

  • Option 1: Have 1 kiwi + 1 green apple + 1 glass of coriander juice + ½ cup carrots
  • Option 2: Have 1 big cucumber + 2 carrots + ¼ cup peas + ½ cup Brussels sprouts

For Dinner

  • Option 1: Have 1 cup musk melon + 1 avocado + 1 teaspoon sesame seeds + 1 teaspoon ginger
  • Option 2: Have 1 cup green tea + 1 small glass of mint juice + 1 banana + 1 apple

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have a glass of fresh juice
  • Option 2: Eat a fruit

Day 4

how to clean your kidneys

For Breakfast

  • Option 1: Have 1 glass of carrot juice + 1 cucumber + 1 garlic clove + 1 tablespoon apple cider vinegar
  • Option 2: Have 1 cucumber + 1 glass lemon juice + 1 pear + 1 green apple + 1 teaspoon ginger + 1 cup pineapple

For Lunch

  • Option 1: Have 1 glass of fruit infused water + 1 cup mashed avocado + ½ cup boiled carrots
  • Option 2: Have ½ cup quinoa + 1 glass raw vegetable juice + ½ cup grilled peppers

For Dinner

  • Option 1: Have 1 cup steamed brown rice + 1 cup boiled asparagus + 1 small banana
  • Option 2: Have 3 kale leaves + 1 teaspoon cinnamon + 1 cup coconut milk + ½ cup pineapple

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Eat a raw red apple
  • Option 2: Have a cup of boiled carrots and green beans

 

Day 5

kidney detox

For Breakfast

  • Option 1: Have 1 cup radish + 1 rib celery + 1 cup of boiled purple cabbage + 1 raw fruit
  • Option 2: Have ½ cup boiled cabbage + 2 carrots + 1 cucumber + 1 glass of watermelon juice

For Lunch

  • Option 1: Have ½ cup fresh kale + 1 raw carrot + 1 glass of coconut smoothie
  • Option 2: Have 1 glass of carrot juice + ½ cup peas + 1 teaspoon ginger + 1 garlic clove + few boiled spinach

For Dinner

  • Option 1: Have 2 cups of watermelon + 1 lemon or lime (peeled) + ½ cucumber
  • Option 2: Have 2 big carrots + ¼ cup peas + ½ beetroot

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have a cup of fresh radish
  • Option 2: Have a cup of boiled asparagus

 

Day 6

detoxing your kidneys

For Breakfast

  • Option 1: Have 1 bowl of fresh salad + 1 cup pineapple + 1 banana + 1 carrot
  • Option 2: Have 2 apples + 1 celery stick + ¼ head of cabbage + 2 big broccoli branches

For Lunch

  • Option 1: Have 1/3 of a pineapple + 2 kiwi + 2 apples + 1 banana + some grapes
  • Option 2: Have some parsley + ½ bunch chard + 1 glass coriander & mint juice with a dash of lemon juice

For Dinner

  • Option 1: Have 1 apple + 1 cup of brown rice + 1 cup steamed asparagus
  • Option 2: Have 1 cup of brown rice + 1 cup of boiled spirulina + 1 cup boiled carrots

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have a cup of green grapes
  • Option 2: Have a glass of fresh fruit juice

Day 7

For Breakfast

  • Option 1: Have 1 cup dandelion tea + 1 glass of carrot juice + 1 cup quinoa + 1 fruit
  • Option 2: Have 1 glass of cranberry juice + 1 tablespoon celery seeds + 1 cup Brussels sprouts

For Lunch

  • Option 1: Have a glass of Aloe Vera juice + 1 pomegranate + ½ cup peas + 1 small pear
  • Option 2: Have 1 apple + 1 teaspoon fennel seeds + 2 plums + 1 glass of lemon juice

For Dinner

  • Option 1: Have 1 cup brown rice + 1 teaspoon flax seeds + 1 cup pineapple
  • Option 2: Have a glass of wheat-grass juice + 1 cup papaya + 1 cup brown rice

When You Are Hungry (In-Between Meals), Have This Snack

  • Option 1: Have 1 carrot
  • Option 2: Have a glass of watermelon juice
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