Top 10 Liver Cleansing Superfoods To Eat Everyday

The foods that promote good health are termed as superfoods. Most of the nutrition experts and the dietitians do not use the term superfood commonly because the advocacy of certain foods by some does not match the claims. As you know, the liver is one of the most important organs of the body, and it measures about three pounds in a healthy individual. Many of the vital functionalities of the body are carried out by the liver and that includes metabolism, digestion, nutrient storage, and immunity. The key secretions of the gland are essentially required by other parts of the body, and the liver is the only part that is considered to be a gland as well as an organ.

top 10 liver cleansing superfoods

The main role of the liver is the blood regulation, removal of toxic chemicals from the blood, processing followed by the conversion of key nutrients absorbed by the intestine in the process of digestion. Along with these duties, it also stores the iron, simple sugars and vitamins while breaking the hormones, hemoglobin, and insulin. In addition, the old RBCs are destroyed, and new chemicals are produced that are required for blood clotting. The liver performs so many important activities and therefore it must be kept healthy. One should avoid the unhealthy lifestyle to avoid the overload on the liver. Otherwise, one will have to risk his/her body due to the cardiovascular disease, obesity, headaches, allergies, digestive problems, chronic fatigue and more. There are many food stuffs that cleanse the liver while detoxifying and rejuvenating it. By consuming such foods, you can lead a healthy lifestyle. Some of the naturally found items have been quoted below; that will help you in cleansing the liver. In this article, you will find top 10 liver cleansing superfoods that combat the ill-effects towards liver while keeping it in a healthy condition.

1. Grapefruit

The grapefruit is rich in vitamin C, antioxidants and pectin and these medicinal components aid in cleaning the liver.

Step 1

You can take four slices of grapefruit along with a cup of water. Put the mixture into a blender and do the procedure for five minutes. You can enjoy the juice.

Liver Cleaning Superfoods

How Does It Work?

The other ingredients of the grapefruit include glutathione. This element is a strong antioxidant that functions in neutralizing the radicals while detoxifying the liver. Heavy metals are also detoxified, and the fats are broken down by the flavonoid, naringenin content present in the grapefruit.

The glutathione in grapefruit boosts the production of the detoxifying enzymes, and this leverages the liver cleansing process in a natural way. Glutathione is formed out of three building blocks amino acids or protein that includes glycine, glutamine, and cysteine. The sulfur is another important component that works in trapping the free radicals as well as toxins like heavy metals and throws them out of the body. In today’s world, this is very important because in almost all the issues, we are dealing with the heavy metals. You need to consume at least one glass of fresh grape juice regularly or at least one fruit during your breakfast.

Not Good, If:

  • You are already on certain medications, consultation of the doctor is essential because the grapefruit juice may interact with the routine medicines.
  • You have a chance of developing breast cancer. Postmenopausal women consuming a quart or more of grapefruit juice have a better chance of developing breast cancer (25 to 30 percent) as per the recent scientific survey.
  • If you are a woman with the hormone-sensitive condition. Hormone levels will shoot up leading to more challenges.

 

2. Green Tea

The consumption of the green tea will help your body in fighting with the fat deposits and toxins. Further, these chemicals are thrown out of the body while increasing the levels of hydration within the body.

The liver diseases can be kept away if the green tea is consumed on a regular basis. And from the studies conducted in the year 2009, it is known that the people who intake the green tea are at lower risk of getting cancer. You need to consume at least two to three cups of green tea, and if you want, you can even add honey to increase its sweetness.

Liver Cleansing foods

How Does It Work?

The catabolism of lipid in the liver gets stimulated by the catechins present in the tea as printed in the International Journal of Obesity in the year 2002. This process prevents the accumulation of the fat within the liver and also in combating the ill-effects of the alcoholic beverages.

Not Good, If:

  • You have become an addict to green tea. Excess intake of the green tea must be avoided because this will lead to adverse complications in the liver and on other body parts. More than four cups a day can cause nervousness, vomiting, diarrhea, heartburn and dizziness.
  • If you are suffering from anemia, anxiety and heart conditions. The situation will take a turn for the worse.

 

3. Avocados

You need to consume only one to two Avocados in a week for the complete recovery of the liver damage.

Top 10 Liver Cleansing Superfoods To Eat

Step 1

Take one cup of milk, a cup of water and an avocado.

Step 2

Peel the avocado and cut it into small pieces.

Step 3

Put the mixture in a blender. Do the blending for two minutes. The juice is ready.

How Does It Work?

The studies conducted by the American Chemical Society in the year 2000, reveal that the Avocados contains more potent chemicals that prevent the liver damage. Most importantly, this fruit contains the compound called glutathione that is the driving force to throw away the harmful toxins from the body. The excess quantity of mono-unsaturated fats within the fruit helps in reducing the good and bad cholesterol or the low-density lipoproteins. The cholesterol is easily processed by the liver. Apart from these benefits, the Avocados contain many vitamins, minerals, nutrients and vitamins that support the overall health of the liver. An avocado is a superfood with a high nutrient density that helps the body in secreting the glutathione chemical compound.

Not Good, If:

  • You are allergic to latex. You can experience the same symptoms if you ingest avocado or its juice.
  • You are using Warfarin for slowing down the clotting of blood. The interaction might happen with warfarin losing its effectiveness.

 

4. Apples

For a healthy liver, you need to have one apple per day.

Top 10 Liver Cleansing Superfoods To Eat any day

How Does It Work?

The pectin is widely available in the apples, and it is a soluble fiber that removes the toxins from the digestive tract as well as the cholesterol from the blood. This prevents the liver from being subjected to overwork; the result – you will have a healthy liver. Another constituent of an apple is the malic acid, which acts as a cleansing nutrient available naturally that removes toxins and carcinogens from the blood. Apples of all varieties help your liver in fighting the toxins, however for fast recovery you need to go for the organic apples. Daily you need to drink a glass of fresh apple juice or one organic apple to avoid the liver problems.

Not Good, If:

  • You are sensitive to almond, apricot, peach, strawberry and pear (Rosaceae family).
  • You are taking medication of Fexofenadine (Allegra – the medicine for allergies and hayfever).

 

5. Walnuts

Daily intake of a handful of walnuts as a snack is to be practiced. You can also sprinkle the small pieces of walnuts on the salad, milk, dish, baked goods and more to have them in your consumption pattern.

best natural ingredients for cleaning of liver

How Does It Work?

Walnuts contain a high amount of amino acid L-arginine that helps in detoxifying the ammonia from the liver. The natural cleansing of the liver is done by the ingredients of the walnuts.  The contents of the walnuts include arginine, omega-3 fatty acids, amino acid and glutathione. All these chemicals elevate the strength of the liver in cleaning the excess ammonia content from the body. According to the paper published in the Agricultural and Food Chemistry Journal, it is evident that the damage done by the D-galactosamine (major contributor to free radicals) and carbon tetrachloride (simple ailments such as headache, nausea and vomiting) is prevented by the walnut polyphenols.

Not Good, If:

  • You do not maintain a diary of consumption of walnuts. A regular diet of Walnuts can result in gaining weight because of their high energy content.
  • You can be prone to allergic reactions by walnuts if the antibodies in the body mistake the protein in walnut to be an allergen. Allergic symptoms include nausea, diarrhea, vomiting, fainting and loss of consciousness.

 

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