Do not break the customary habit of partaking lemon juice before breakfast.
Have a fruit salad consisting of coconut milk, walnuts and raisins.
You can consume the breakfast made of pumpkin and sunflower seeds. Have two stone apples in periods of more appetite.
Have a vegetable/nut salad consisting of walnuts, beetroot and spinach. You can also have a pineapple juice.
Feeling more hungry as your metabolism rate has increased?
Then opt for a steamed millet, lettuce, mint leaves, radish and beetroot salad.
Salad – Ingredients – Asparagus (only the parts which can be eaten), six garlic cloves, two grated cucumber slices, grated half onion, two avocados.
Vegetable/fruit salad consisting of potatoes, green beans, broccoli, Swiss Chard and basil leaves.
Since your metabolism is high and you need nutrients for the 12 hour period before you can take food, you can opt for a bowl mixture of steamed flax seeds, sesame seeds. You can also have a fruit salad consisting of kiwi, pineapple, grapes and apples.
Opt for steamed fennel seeds, sesame seeds and flax seeds. You can have five sapotes also.
Opt for a bowl of cranberries mixed with parsley, spinach, and apricots.