2. Drink Green Tea
- Buy a sachet of green tea. If there are fresh leaves available, it is even better.
- Boil the packet’s content (or green tea leaves) in 2 cups of water.
- Wait until the quantity comes down to 1 cup.
- Drink when it is warm.
How Does It Work?
Green Tea: This herbal tea is full of antioxidants, which help in fighting bacterial infections and controlling inflammations. Green tea is well known for its bitterness, natural stimulating effects, and characteristic taste. The reason it is the best remedy to lessen the iron taste in the mouth is due to the presence of chemicals, known as Catechin Polyphenols (or Tannins).
These contribute to astringency and bitter flavor. The Catechin Polyphenols comprise of Catechin, Epicatechin Gallate (or ECG), Epicatechin, Epigallocatechin Gallate (or EGCG), Pro-Anthocyanidins, etc. Besides helping a person to get rid of metallic taste in mouth, green tea prevents cavities, maintains a proper gum health, slows down oral cancers, and sustains the overall mouth hygiene.
The Remedy Is Not Good, If:
- You have swelling in the mouth.
- You are diabetic.
- You have diarrhea.
- You have liver problems.
- You have weak bones.
- You have high blood pressure.
- You are suffering from glaucoma.
1. Cinnamon Powder & Organic Honey
- Take 1 teaspoon of cinnamon powder and 1 teaspoon of organic, raw honey.
- Blend both the ingredients properly.
- Keep the paste on your tongue for 10 minutes.
- Rinse the mouth completely.
- Do this two times a day at least for a month or two to get rid of metallic taste in the mouth.
How Does It Work?
Cinnamon: This spice stick can do amazing wonders when it comes to health. It exhibits anti-diabetic, antioxidant, anti-inflammatory, soothing, anti-flatulent, and carminative properties. This herbal stick is a good source of iron, magnesium, manganese, calcium, and potassium. Its pungent smell plays a key role in activating the taste buds. Also, other compounds that help in getting rid of the metallic taste in the mouth include ethyl cinnamate, cinnamaldehyde, linalool, methyl chavicol, and beta-caryophyllene.
Honey: Raw honey is yet another ingredient that helps in stimulating the taste buds. It has enormous amounts of polyphenols and flavonoids that function as active antioxidants. These together help in removing the bad, iron taste that comes with dysgeusia.
The Remedy is Not Good, If:
- You have severe mouth ulcers.
- You have sores in the mouth.
- You are consuming it.
Tips To Note
- Maintain a good oral hygiene.
- Always brush the teeth two times a day. This prevents plaque buildup, cavities, and metallic taste in the mouth.
- A clean mouth is a sign of strong teeth, healthy gums and tongue.
- Drink plenty of water and natural fluids.
- Stay away from junk and processed foods.
- Consume organic foods.
- Make use of plastic utensils while eating for a few days until the metal taste in the mouth goes off.
Image Inspiration: freepik