5 Home Remedies For Metallic Taste In Mouth (Dysgeusia)

Metallic taste in mouth, scientifically known as dysgeusia is a condition where there is a change in the taste buds. The person experiences a strange flavor in the mouth at times, which can be both unpleasant and persistent. People with this disorder often complaint to have bitter, bad, foul, or iron taste in the mouth.

Dysgeusia is often related to ageusia, a condition where there is a complete loss of taste and hypogeusia, a condition where there is a significant decrease in the taste sensitivity. Luckily, this problem can be solved. The home remedies for metallic taste in mouth listed in this article are effective, natural, and safe.

Causes Of Metallic Taste In Mouth (Dysgeusia)

An altered or bitter sense of taste could be due to some diseases. However, everyday habits and common conditions that can cause a metal taste in the mouth include:

  • Dehydration
  • Breathing through the mouth
  • Smoking
  • Dry mouth
  • Pregnancy
  • Bilious

Symptoms Of Metal Taste In Mouth (Dysgeusia)

  • Poor taste sense
  • Bitter taste
  • Vomiting

5 Home Remedies For Metallic Taste In Mouth (Dysgeusia)

Metallic Taste In Mouth

5. Lemon Leaves & Black Gram

Home Remedies For Metallic Taste In Mouth

Procedure:

  • Take some fresh lemon leaves.
  • Take a few teaspoons of black gram.
  • Wash the two ingredients properly using water.
  • Grind the two using a mixer.
  • Make it into a thick paste.
  • Add a pinch of salt to add taste.
  • Consume with food (perhaps, rice) often to reduce the metallic taste in mouth.

How Does It Work?

Lemon Leaves: Natural acidic foods like lemon help in neutralizing the metallic taste in mouth naturally. This is due to the presence of citric acid in them. It eliminates the foul taste in the mouth and keeps it healthy once again.

Black Gram: Scientifically known as Vigna mungo, black gram or black lentils is one of the best home remedies to get rid of metallic taste in mouth. Their antioxidant properties help in activating the taste buds while the antimicrobial properties kill the germs and prevents the tongue from further inflammations.

The Remedy Is Not Good, If:

  • You have mouth ulcers. The citric acid in lemon leaves can worsen the condition.
  • There are no known side effects of consuming black gram. However, a few say that it causes flatulence.

4. Spondias Pinnata Leaves (Wild Mango)

how to get rid of metallic taste in mouth

Procedure:

  • Take some fresh Spondias pinnata leaves.
  • Wash them properly using water.
  • Chew them raw or cook and consume with food.
  • Follow for a few days to get rid of the metallic taste in mouth.

How Does It Work?

Spondias Pinnata Leaves: They are enriched with an abundance of natural phenolic compounds and flavonoids, which exhibit antioxidant and free-radical-scavenging properties. However, the reason these leaves are one of the best home remedies for metallic taste in mouth is due to the presence of gallic acid in them.

The Remedy Is Not Good, If:

  • You are suffering from heart problems.

3. Salt & Baking Soda

how to treat Dysgeusia

Procedure:

  • Mix baking soda and salt together.
  • Sprinkle some of this powdered mixture on the toothpaste before brushing.
  • Repeat this for a few days to get rid of metallic taste in mouth.

How Does It Work?

Baking Soda: This is 100% sodium bicarbonate, which is naturally found in mineral springs. This compound has a very mild abrasive action, which helps in freshening the breath, removing plaque, and deodorizing the teeth.

Salt: When it comes to maintaining a healthy oral hygiene, salt has always been preferred. In fact, a salt-water mouth rinse has been practiced since ages. Raw salt is composed of sodium chloride, which not only restricts the bacterial growth in the mouth but also helps in neutralizing the acids; thereby, helping to get rid of the metal taste.

The Remedy is Not Good, If:

  • You are consuming it.
  • You have weak tooth enamel. Baking soda is abrasive. Using it repeatedly can worsen the problem.
  • You are wearing permanent retainers or braces. The mixture can damage the dental glue.

2. Drink Green Tea

home remedies for Dysgeusia

Procedure:

  • Buy a sachet of green tea. If there are fresh leaves available, it is even better.
  • Boil the packet’s content (or green tea leaves) in 2 cups of water.
  • Wait until the quantity comes down to 1 cup.
  • Drink when it is warm.

How Does It Work?

Green Tea: This herbal tea is full of antioxidants, which help in fighting bacterial infections and controlling inflammations. Green tea is well known for its bitterness, natural stimulating effects, and characteristic taste. The reason it is the best remedy to lessen the iron taste in the mouth is due to the presence of chemicals, known as Catechin Polyphenols (or Tannins).

These contribute to astringency and bitter flavor. The Catechin Polyphenols comprise of Catechin, Epicatechin Gallate (or ECG), Epicatechin, Epigallocatechin Gallate (or EGCG), Pro-Anthocyanidins, etc. Besides helping a person to get rid of metallic taste in mouth, green tea prevents cavities, maintains a proper gum health, slows down oral cancers, and sustains the overall mouth hygiene.

The Remedy Is Not Good, If:

  • You have swelling in the mouth.
  • You are diabetic.
  • You have diarrhea.
  • You have liver problems.
  • You have weak bones.
  • You have high blood pressure.
  • You are suffering from glaucoma.

1. Cinnamon Powder & Organic Honey

iron taste in mouth

Procedure:

  • Take 1 teaspoon of cinnamon powder and 1 teaspoon of organic, raw honey.
  • Blend both the ingredients properly.
  • Keep the paste on your tongue for 10 minutes.
  • Rinse the mouth completely.
  • Do this two times a day at least for a month or two to get rid of metallic taste in the mouth.

How Does It Work?

Cinnamon: This spice stick can do amazing wonders when it comes to health. It exhibits anti-diabetic, antioxidant, anti-inflammatory, soothing, anti-flatulent, and carminative properties. This herbal stick is a good source of iron, magnesium, manganese, calcium, and potassium. Its pungent smell plays a key role in activating the taste buds. Also, other compounds that help in getting rid of the metallic taste in the mouth include ethyl cinnamate, cinnamaldehyde, linalool, methyl chavicol, and beta-caryophyllene.

Honey: Raw honey is yet another ingredient that helps in stimulating the taste buds. It has enormous amounts of polyphenols and flavonoids that function as active antioxidants. These together help in removing the bad, iron taste that comes with dysgeusia.

The Remedy is Not Good, If:

  • You have severe mouth ulcers.
  • You have sores in the mouth.
  • You are consuming it.

Tips To Note

  • Maintain a good oral hygiene.
  • Always brush the teeth two times a day. This prevents plaque buildup, cavities, and metallic taste in the mouth.
  • A clean mouth is a sign of strong teeth, healthy gums and tongue.
  • Drink plenty of water and natural fluids.
  • Stay away from junk and processed foods.
  • Consume organic foods.
  • Make use of plastic utensils while eating for a few days until the metal taste in the mouth goes off.

Image Inspiration: freepik

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