Psoriasis Treatment: Simple Natural Home Remedies To Reduce Symptoms

Psoriasis can be defined as a skin problem which can cause skin cells to grow at a fast pace, that results in white, thick, red or silvery patches of skin. As per the usual norm, skin cells have the tendency to grow gradually and they fall in flakes in a month. New cells of the skin grow as per Mother Nature’s wish for replacing the outer layers of skin as the old ones shed themselves.

Approximately 7.5 million people in the United States have psoriasis.

They accumulate in thick white patches known as plaques (called as ‘plax’). They can  range from small to large size. However, due to recent societal conditions, children and teens can also get infected.

In this article on home remedies for psoriasis simple effective methods have been given to reduce the symptoms of discomfort caused by skin disorders.

Home remedies for psoriasis

This condition can become embarrassing for adults, and they avoid swimming and other sports where the patches can be seen. However, fret not as there are many home remedies for psoriasis which can keep this disorder under control. Be cool, as psoriasis is not contagious and cannot be spread from person to person.

Causes Of Psoriasis

  1. This condition happens if the immune system gets out of order resulting in inflammation or flaking of the skin. In some individuals, psoriasis is seen as a genetic disease. Identical twins can be easily affected by this skin disorder.
  2. The main cause as explained in the first paragraph is related to the immune system attacking the healthy skin cells, then you get this disorder (in fact, the immune white blood cell is called a T lymphocyte or simply T cell).
  3. There are also times, when the human skin can take a beating in the form of psoriasis. They are changes in climate (hot and cold), infections, dry skin, stress and when taking some medications (such as NSAID or beta blockers).
  4. Sometimes, injury to the skin can also trigger skin changes resulting in psoriasis at that certain spot known as Koebner phenomenon.

Symptoms Of Psoriasis

  • Found in children, small scaling spots
  • Cracked dry skin with bleeding
  • Soreness, itching or burining
  • Patches of skin (red in color). They are covered by silvery scales.
  • Stiff and swollen joints
  • The nails become ridged, thickened or pitted.

Types Of Psoriasis

  1. Plaque psoriasis: or called as psoriasis vulgaris, own about ninety percent of the cases. It can be identified by red patches and white scales on top. This psoriasis usually affects the shins, back of forearms, scalp and areas around the belly button.
  2. Guttate psoriasis: are identified in the form of drop-shaped lesions or water drop shaped sores on the scalp, legs, arms and trunk. Affecting children and teenagers, this condition can be triggered by bacterial infection like strep throat.
  3. Pustular psoriasis: can be identified with infectious small pus-filled blisters on either the hands, fingertips or feet. The symptoms appear quickly after the skin becomes tender and red.
  4. Inverse psoriasis: They can be seen as red patches (in skin folds). The areas generally affected are the areas in the groin and genitals, skin in armpits. The situation can turn to worse by sweating and if there is friction between the affected parts and clothes. Fungal infections can trigger this kind of disorder.
  5. Erythrodermic psoriasis: This condition occurs if the rash  gets spread to all parts of the body, but has the capacity to develop from any of the four previously mentioned types.
  6. Nail psoriasis: This disorder, as the name suggests, mainly affects toenails and fingernails. The symptoms are discoloration of nails, pitting and abnormal growth of nails.
  7. Scalp psoriasis: Appearing on the scalp as itchy red areas along with white (silvery) scales, this disorder will extend past the hairline. It will be easy to distinguish flakes of dead skin in the hair. You can also identify the symptoms on your shoulders, if you have scratched the scalp.
  8. Psoriatic arthritis: Do you know that in addition to inflamed, white scales, this disorder can also cause painful, swollen joints typical of arthritis.

Home Remedies For Psoriasis

Many of the cases of psoriasis treatment start with care of skin. Let us look into some of the diets needed:

1. Fish Oil

If you eat at least in a week , salmon, tuna, mackerel, sardines,  or other fishes containing fats and omega-3 fatty acids, the inflammation may be reduced. Since psoriasis is an autoimmune disease, fish oil could help relieve the symptoms.

best remedy for psoriasis

 How Does It Work?

The three kinds of omega-3 fatty acids are alpha-linoleic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The last two acids are found in fishes.

When you are affected with psoriasis, an acid called as Arachidonic acid gets accumulated in the areas of the plaques (and formation of leukotrienes) leading to inflammation. Eicosapentaenoic acid suppresses this formation of acid.

Not Good, if:

  • You are taking medication of blood thinners. It can increase the risks of bleeding.
  • You are taking medications for low blood pressure.


This remedy from the kitchen belongs to Curcuma longa, the herb from the ginger family.

  • Take four tea spoons of this Turmeric powder and five tablespoons of water.
  • Apply the mixture on the affected areas of skin. Let the mixture stay for half an hour; You can then clear off with warm water.

best remedy for psoriasis

 How Does It Work?

The magic compound in turmeric is curcumin. Curcumin reduces the formation of compounds, and triggers the response to inflammation in skin cells as well improves the deposition of collagen.

3. Banana Peel

Do you know that banana peels also contain medicinal properties? 

You can take the banana peel and rub the inner surface of the skin on the affected areas. It will not only soothe the skin, but also remove the rashes.
top home remedy for psoriasis

 How Does It Work?

The important component is ‘lutein.’ It possesses the ability to neutralize free radical damage and any harmful changes in the skin.

Not Good, If:

The fruit is not organic. Pesticide grown bananas can cause allergies.

4. Tea Tree Oil

This oil has been found effective in some cases in loosening scales and preventing infection in damaged skin cells.

  • Take four drops of tea tree oil and add a small bowl of water and Mix them well.
  • Apply the mixture on the affected areas with a cotton ball before going to sleep. Wash the areas with warm water the next morning.

best oil home remedy for psoriasis

 How Does It Work?

It contains a compound known as terpinen-4-ol. This component has anti-inflammatory properties that can assist in reducing the symptoms of psoriasis.

5.Aloe Vera 

If you apply aloe vera gel to the areas affected, there will be reduction in inflammation, rashes as well as scaling of skin. You need to apply the gel (natural from the plant) three times a day everyday for three weeks to reduce the symptoms. A major change can be noticed in the skin after the mentioned duration.
natural remedy for psoriasis

 How Does It Work?

Well-known as an adaptogen, aloe vera enhances the body’s immune system and make it susceptible as per the requirements. The gel of aloe vera can increase the elasticity of the skin by collagen and fixation of cell tissues. Blood flow to every cell is increased by means of capillary dilation.

6. Apple Cider Vinegar

Similar to aloe vera, ACV has been known for a long time to soothe inflammations of skin.

  • Add one cup of vinegar to three glasses of water. Stir them well.
  • You can soak a clean wash cloth in the mixture and apply on the affected areas.

remedies for psoriasis

 How Does It Work?

ACV can regulate pH levels in the skin (since it is acidic), can also enhance circulation of blood in small capillaries. The other acids present in ACV like lactic acid and malic acid can soften and exfoliate the skin and reduce the red spots.

7. Cashew Nut Oil 

Cashew oil can also be applied naturally on the affected areas. The oil can moisturize as well remove the dead skin, making the entire area smooth.
treatment for psoriasis

How Does It Work?

The oil contains many vital minerals and proteins such as calcium, iron, potassium, zinc. Also are vitamins such as thiamin, riboflavin, folate, phylloquinone and alpha-tocopherol. This oil performs the same beneficial function such as antiinflammation and exfoliation of skin.

8. Castor Oil 

If you apply castor oil to psoriasis affected areas for three weeks, you can notice symptoms of improvement. Applying Castor oil at night has been found to be beneficial. 

Take a bowl of castor oil and a cotton ball and dip the cotton ball in castor oil and apply on the affected area. 

home treatment for psoriasis 

How Does It Work?

The components of castor oil are vitamin E and fatty acids. One of the main acids is ricinoleic acid which can easily penetrate the layers of skin, and is known for its antibacterial properties against acne.

9. Olive Oil 

Take a cup of warm olive oil and apply on the affected psoriasis areas. The dead skin cells will be softened and they can be easily removed.
how to get rid from psoriasis

 How Does It Work?

The two medicinal components in olive oil which help in reducing symptoms of psoriasis are Vitamin E and hydroxytyrosol. They prevent degeneration of cells in the skin. The elasticity of the skin is enhanced due to another component known as squalene.

10. Chamomile

The process of using chamomile oil for treatment of psoriasis is widely prevalent in Europe.

herbal remedies for psoriasis

 How Does It Work?

The symptoms of psoriasis are reduced as well the appearance of red and puffy skin. The oil assists in stimulating the increase of white blood cells in the bodies. The elasticity of the skin is also improved and other symptoms are reduced such as dry and itchy patches.

11. Coconut Oil

Although used as cooking oil, coconut oil can also be used for treating simple ailments such as dryness, psoriasis etc. Application of coconut oil on the affected areas will prevent the symptoms from spreading to other areas.

Natural treatment for psoriasis

 How Does It Work?

It contains abundant resources of lauric acid known for its extreme antimicrobial properties. The other important acids to make a mark in coconut oil are capric acid, caprylic acid etc.

12. Bitter Gourd Juice

 symptoms of psoriasis

You can drink bitter gourd juice every day in the morning for reducing the discomfort caused by psoriasis. A few drops of lemon juice can also be added to the juice for better taste.

13. Yoga

yoga for psoriasis

Yoga can be hailed as a great stress reliever. You can devote twenty minutes a day for this exercise in the form of breathing techniques, strengthening movements and stretching exercises.

12 Ways To Prevent Psoriasis

You can follow these instructions to get relief from psoriasis:

  1. Try short duration of exposure to sunlight.
  2. Use baths or soaks to keep the skin moist.
  3. It is essential to avoid the below-mentioned factors which can cause flare-ups of symptoms or take the condition to worse.
  4. Skin injury – Ensure that if you are affected by psoriasis not to suffer from any injury. The patches can spread to the site of the injury (bug bite), even the nails.
  5. Anxiety and stress – This condition can make psoriasis flare up in a larger way.
  6. Infection – Strep throat infection can cause this disorder to appear in children. People with HIV are more likely to get affected with psoriasis.
  7. Medication – If you find that the medication prescribed by the doctor is making the symptoms worse such as the beta-blockers, have a chat and choose a different medicine.
  8. Alcohol – Drinking too much of alcohol can cause the symptoms to flare up.
  9. Smoking – similar is the case with smoking. Try to quit this habit.
  10. Overexposure – too much of sunlight can cause sunburns and flare symptoms of psoriasis. Even cold weather can trigger this disorder.
  11. Genetics – If you have a parent suffering from psoriasis, then you are likely to get the disease.
  12. Stress – Since stress can disturb the immune system because of the hormone cortisol, there are more chances of getting affected.

How To Treat Psoriasis At Home ?

1.Don’t Let Your Skin Dry

Avoid being in places that dries your skin so much. For some being in Air Conditioned room can cause thirst and skin dryness, so see to it. Try using a humidifier to surround the air with moist in your home or where you work if it’s comfortable. This can prevent skin dryness initially. Eat a healthy appropriate diet and avoid junk foods.


Try to moisturize yourself as often as required. As soon as you take a shower, the skin will be moist even after drying. So apply appropriate moisturizers or preferred lotions. Try to take your bath with cold or Luke warm water instead of hot showers. You can use organic natural Epsom salts, natural organic bath products instead of harsh chemicals.

3.Maintain Healthy Balanced Diet

Diets are very important in treating skin disorders. Eliminating processed sugars, artificial preservative & flavors, red meat, too much carbs, alcohol, unhealthy fats, soda’s will cause skin flare-ups.

Nuts, Seeds with Omega 3 fatty acids will help in hydrating and maintaining the skin. they can also help stop inflammation. Good healthy appropriate diet can help you in managing the psoriasis symptoms greatly.

Olive oil is good for massaging the affected skin and gives a soothing benefit that helps loosen the skin plaques before you take a shower.

4.Avoid Fragrances, Harsh Contents In your Shampoo, Soaps and other Grooming Products

Opt for more organic natural alternates instead of harsh chemical shampoos, soap bars and conditioners. Avoid hair coloring. Perfumes soaps will be good but their ingredients can flame the psoriasis. Choose according to your skin condition or opt for products suggested by your dermatologist.  Avoid using fragrances on you as the alcohol content in it can irritate your skin. Follow the grooming ways as suggested by your dermatologist.

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