Top 18 Reasons Behind Why Is Coconut Water Good For You?

You see coconut trees all around and you could have observed celebs as well as dieters drinking its water every day. Have you ever wondered why do they often indulge in this natural refreshing drink? If no, then this article will help you unveil the 15 great benefits on why is coconut water good for you and why you should be drinking every single day. Read on.

What Is Coconut Water?

Why is coconut water good for you

Coconut water is a naturally formed liquid inside a coconut’s shell. This refreshing drink has a very sweet and nutty taste. This has some carbohydrates but is in the form of electrolytes and sugars. Do not confuse this natural drink with coconut milk/coconut oil. It is just a transparent liquid inside fruit’s center part, tapped from green and young coconuts. It is one of the most common drinks in different tropical countries. Coconut water is claimed to be one of the most precious superfoods on earth. To put it in short, it is nature’s most refreshing drink.

What Is Coconut Water Good For?

Why is coconut water good for you

There are countless benefits of drinking fresh coconut water and even few studies have proved it. So, what is coconut water good for? Let me explain you here and then list its benefits. Coconut water contains 94% water & is lower in calories. It is a great source of vitamin B & potassium. Since fresh coconut water has electrolytes, several plant hormones, amino acids, and enzymes, it sustains one’s overall health. Some substances of coconut water have antioxidant advantages for the body.

Even though there aren’t much scientific research showing how coconut water is good for you, however, there is a study, which I recently came across, claiming that drinking fresh coconut water every day can lower the chances of heart attacks.

One more research found that drinking coconut water drastically lowered their systolic blood pressure (BP) in 71% people suffering from hypertension.

Why Is Coconut Water Good For You?

what is coconut water good for

1. It Keeps You, Young

Coconut water promotes smoother and young-looking skin. It naturally contains cytokinins (plant growth hormone), which regulates cell growth and aging. It is high in antioxidants, lauric acid, potassium, and cytokinins, which work together in balancing pH levels, strengthens and hydrates connective tissues. On the other hand, it also reduces the chances of age-associated diseases.

2. It Prevents Dehydration

If you are dehydrated, then apart from water and other natural juices, consider drinking coconut water every day. It helps in maintaining the fluid levels of the body. The reason behind is its potassium amounts, which sustains blood’s and cell’s water pressure.

3. It Improves The Immune System

One of the key reasons why is coconut water good for you is because of the Lauric acid present inside, which greatly helps in improving your immune system. This nutrient is well known for its antiviral, antibacterial and antifungal properties. It boasts one’s immune system and fights against infections while eradicating intestinal worms.

4. It Is A Low-Calorie Natural Drink

Yes, it is extremely low in fat and thus great for your overall health. Therefore, it is far better than those sugary drinks and diet sodas. It is 100% pure and is free from artificial flavors and additives. This pure drink is cholesterol-free, 99% fat-free, lower in carbohydrates & has natural sugars. Apart from being low in calories, it boasts selenium, zinc, sulfur, iodine, boron, manganese, ascorbic acid, B vitamins, and molybdenum.

5. It Is Used In Blood Transfusion

According to the UN, the chemical profile of coconut water is so much similar to a human’s blood plasma that it has been constantly used intravenously in saving many lives. At Pacific, this was siphoned from the nuts directly to supply immediate transfusions for many wounded soldiers.

6. It Is Great For Urinary & Digestive System

Coconut water is said to cure almost all the urinary and digestive ailments. It has been widely used in tropics for treating stomach flu, indigestion, dysentery, intestinal worms, constipation, malfunctioning kidneys, and bladder infections. It is a natural diuretic & prevents UTIs (Urinary Tract Infections) as well as kidney stones. A recent study at the Philippines has proven that drinking fresh coconut water 3 times per week can reduce the kidney stone size & the need for operation.

7. It Maintains Your Blood Pressure Level

In many cases, an unbalanced electrolytes level can lead to high blood pressure. Since fresh coconut water has sufficient supply, it can balance the mechanism easily. In certain instances, even health experts recommend consuming coconut water every early morning to promote the electrolytes’ balance.

8. It Gives A Perfect Skin

If you are someone, who is prone to acne, scars, or pimples then I recommend you drinking fresh coconut water every day because it can clear and tone your skin. This refreshing drink also moisturizes your skin from within & is known to eliminate oily skin. This explains as to why some beauty products like facial creams, moisturizers, conditioners, lotions, and shampoos have certain coconut extracts.

9. It Aids Digestion

If you continuously encounter trouble during your digestion process, then coconut water might help you give better relief. Since it has higher fiber concentration, it assists in preventing indigestion & even reduces the rate of heartburn or acid reflux.

10. It Helps You Lose Weight Naturally

Since this natural drink is extremely low in fat, you can drink as much as you want. Don’t be scared that you will pack a few more pounds after drinking it. In fact, it does the opposite. It suppresses your appetite & keeps you full for a long time naturally.

11. It Is Great For Your Hangover

So, the next time you exceed drinking, perhaps beyond your belly could actually handle, consider consuming coconut water. It settles your stomach for sure. It also replaces those vital electrolytes, which exits the body in case you feel bouts while urinating and vomiting.

12. It Boosts Your Hydration

The ingredients present inside coconut water are more effective in hydrating the body naturally. During longer physical activities session or rigorous workouts, the body drops mineral-rich fluids. But, coconut water can serve as an exceptional replacement medium. It supplements 294 mg potassium & 5 mg natural sugars for every glass. Not like those sports drinks, which has only half of potassium & 5 times excess processed sugar. The plus is that it has a sodium proportion of just 25 mg and is comparatively low when compared to 41 mg & 20 mg seen in artificial sports drinks & energy drinks.

13. It Supplements With Nutrients That You Lack

Unlike other beverages in the market, fresh coconut water has 5 important electrolytes, which are present inside a human body and we always need them. So, these 5 vital electrolytes include magnesium, calcium, potassium, sodium and phosphorous. Due to its exceptional composition, people with different medical conditions can also drink it.

14. It Regulates Cholesterol And Blood Sugar

A study at Coconut Research Center shows that drinking fresh coconut water a day improves blood circulation, lowers elevated pressure, reduces the chances of strokes and heart attacks. Advocates also say that it helps in increasing HDL (or good) cholesterol, moderates the sugar absorption, enhances insulin sensitivity and lessens plaque formation. People, risking high pressure, heart strokes require more potassium & less sodium. This is something coconut water has.

15. It Is Like A Fuel For Your Muscles And Brain

Since fresh coconut water is packed with healthy electrolytes, drinking it improves your nervous system functions, activates the muscles and enhances nerve transmission.

16.It helps to dissolve kidney stones

Сосоnut wаtеr аlsо hеlрs іn dіssоlvіng kіdnеу stоnеs bесаusе оf thе рrеsеnсе оf роtаssіum, whісh рlауs а kеу rоlе іn urіnеаlkаlіzіng аnd рrеvеntіng fоrmаtіоn оf kіdnеу stоnеs.Сосоnut wаtеr соntаіns sіgnіfісаnt lеvеls оf роtаssіum аnd sоdіum, аs wеll аs оthеr mіnеrаls. Yоu shоuld sреаk tо уоur hеаlth саrе рrоvіdеr tо dеtеrmіnе hоw muсh роtаssіum уоu shоuld соnsumе оn а dаіlу bаsіs.

17.Мау Еnhаnсе Dіgеstіvе Неаlth

Тhе hіgh fіbеr іn thе wаtеr саn оffеr lахаtіvе еffесts. Сосоnut wаtеr іs аlsо а nаturаl dіurеtіс.

Сосоnut wаtеr wоrks wоndеrfullу wеll fоr trеаtіng dіаrrhеа. Іt соntаіns іrоn, саlсіum, mаgnеsіum, аnd mаngаnеsе аnd hаs thе sаmе еlесtrоlуtіс bаlаnсе аs уоur blооd. Соnsumіng thе wаtеr wіthіn оnе hоur аftеr аn еріsоdе оf dіаrrhеа саn hеlр.

18.Міght Ѕtrеngthеn Воnеs

Сосоnut wаtеr іs а gооd sоurсе оf саlсіum. Неnсе, іt mау рrоmоtе bоnе hеаlth.

How Much Coconut Water You Should Consume?

Coconut water is a naturally refreshing drink. It is good for your health. Therefore, you can drink how much ever you want. There aren’t any officially suggested doses.

Nutritional Information Of Coconut Water Per Ounce

  • Calories – 5.45
  • Sugar – 1.3 grams
  • Potassium – 61 milligrams
  • Sodium – 5.45 milligrams

What Kind Of Coconut Water Should You Drink?

health-benefits-of-coconut-water Green, Young & Tender Coconut

You will have to drink the tender ones. While looking for fresh coconut water, make sure to avoid those, which have a harder brown shell because this is a sign that the coconut is mature. Look for ones that are green and young on the exteriors since these will have fresh and large amounts of water inside. To test it, just shake the coconut to estimate how much water it contains inside.

  • Pick green and tender coconuts because they have fresh & large water proportions (like the one shown in the above picture)
  • Fresher the coconuts, better it is for your health
  • Avoid coconut water that is exposed to air & warm temperatures because it ferments rapidly. It loses its nutrition too
  • Avoid consuming coconut oil in case you have allergies, kidney issues, heart disease or on a very low-potassium diet.

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