Lie down on the floor with your tummy touching the ground. Ensure you use a matt and do not lie on the ground.
Let your arms be near the chest.
Hold your breath and release it when you make the upper portion of the body move up as in the figure.
You will do this exercise in the similar fashion except that you lift the wrist and the fingers also above.
Stand on your legs and keep the hands on the hip. Now hold your breath.
Extend the right leg sideways as you leave the breath.
Do it in the similar way.
Keep your hands on the floor and fold your knees. Hold your breath.
Release the breath as you ‘push’ the left leg making it parallel to the hip.
Repeat the same exercise with the right leg.
Hold your hands near the chest. Withdraw your breath.
Now lift the right leg and make it come to your shoulder in a straight line. Most important, release the breath.