Top 7 Super Foods That Can Fight Fatigue And Energize You Instantly

In recent times, when the first impression is made in less than eight seconds, you need to have a fit body and maintain an attractive personality. You have to be physically and mentally strong to face the challenges. Life gives ample opportunities to everyone, and if you taken good shots at the chances given, then you will become successful. There is a proverb “A Strong mind in a strong body.” Physical activity is a must for making our body strong and healthy. However, no amount of robust physical activity could amount to a good nutritious diet. Although every plant, vegetable and fruit has its medicinal uses and benefits, there are some foods that can give multiple benefits. In this article on top 7 super foods for fighting fatigue and get energy – information is given on easily available foods that can spruce up your life. However, there is no food that has the capability of an “Alladin Magic lamp” that can change your life for the better within seconds. These foods, in fact, work on the inside of the body making you look more energetic, youthful and increase the immunity so as to keep diseases at bay.

Top 7 Super Foods For Fighting Fatigue

Super Foods

The term “superfood” is termed to be a marketing gimmick by many dietitians and nutrition experts, who dispute that although many foods (fruits and vegetables) have health benefits and can even assist in some medical conditions, they cannot be called by the specific word. However, these foods are found to have high levels of vitamins, anti-oxidants, and other nutrients.

In recent times surrounded by hectic work, the one factor that can bog you down is fatigue or in other words, exhaustion. Imagine yourself, being highly energetic on a day and you would have completed difficult challenging jobs in time; the other day you are devoid of energy and a simple task can take hours to be completed – the reason was lack of energy either physically or mentally. Fatigue is a factor that can play havoc in day-to-day activities.

The term “superfood” is termed to be a marketing gimmick by many dietitians and nutrition experts, who dispute that although many foods (fruits and vegetables) have health benefits and can even assist in some medical conditions, they cannot be called by the specific word. However, these foods are found to have high levels of vitamins, anti-oxidants, and other nutrients.

In recent times surrounded by hectic work, the one factor that can bog you down is fatigue or in other words, exhaustion. Imagine yourself, being highly energetic on a day and you would have completed difficult challenging jobs in time; the other day you are devoid of energy and a simple task can take hours to be completed – the reason was lack of energy either physically or mentally. Fatigue is a factor that can play havoc in day-to-day activities.

Although everyone faces challenges in daily life, with a positive attitude and right frame of mind, he/she can face these small obstacles head-on and come successful.

Now let us look into the different kinds of grains/vegetables/fruits and other items that can be labeled as superfoods:

 

1. Millet

Did you see the alphabets right? Millet? A super food! Is the food not only for the birds, parakeets and livestock? It can be best described as a nutrient-rich grain that has been overlooked. One of the biggest advantages of millet is that this grain is available throughout the year and can be considered as superfood.

Fiber rich diet such as millet has been found to make women less susceptible to breast cancer (pre-menopause).

simple nutritious superfood

How Does It Promote Health?

A look at the nutrients gives multiple components such as copper, phosphorus, fiber, magnesium and folate.

Some of the benefits of magnesium are as follows:

  • It decreases the symptoms of asthma and also reduces the intensity of migraine attacks
  • Lowers high blood pressure
  • Reduces the risk of heart attack particularly in people affected with diabetic heart disease or atherosclerosis

Some of the benefits of Phosphorus in Millet:

  • Phosphorus is the vital constituent of many compounds in the human body such as adenosine triphosphate or ATP.
  • It forms the mineral matrix of bone, important component of nucleic acids, cell membranes and also nervous system structures.
  • It is a co-factor of close to 300 enzymes in the human body and responsible for secretion of insulin and glucose.
  • Millet contains multiple fibers as well as low simple sugars. Also, it is known for its low glycemic index. The fibers prevent the formation of gallstones, eliminate problems such as constipation, bloating, gas and leg cramps.
  • A good digestive system is necessary for healthy functioning of the body as nutrients will be absorbed, and you are less prone to ailments such as colon cancer and gastric ulcers.
  • The benefits expand as the proper elimination of toxins in the body assist in keeping the vital organs such as kidney, liver in perfect condition. Now, you know why millet can be called as a superfood or food with multiple benefits.

2. Maize

Maize is also called as corn in few countries. Considered as one of the important cereal crops of the world, it is well-known for multiple nutrient components.

simple raw food for best health

How Does It Promote Health?

It is known for controlling diabetes, prevention of heart ailments, reduces hypertension and averts neural-tube defects during child birth.

Because of its fiber content, maize-laden foods is used for simple ailments such as constipation and colorectal cancer. The other benefits of having maize in diet are prevention of Alzheimer disease. It contains rich resources of calories (100 grams contain 342 calories). It assists in controlling the symptoms during diarrhea and Irritable Bowel Syndrome.

Maize is also rich in Vitamins A, B and E. Thiamin (Vitamin B) is necessary for cognitive function, enhancing memory and maintaining nerve health.

Another component of Vitamin B, Niacin is necessary as its deficiency can lead to diarrhea, dermatitis and dementia. The third vitamin to be present in maize is Pantothenic acid necessary for lipid, carbohydrate and protein metabolism in the body.

Minerals such as magnesium (vital for proper heart rate, bone strength) and phosphorus (essential for growth, proper function of kidneys and bone health) are also present in maize.

Iron also forms a minor source and its presence in enough to prevent anemia. Iron is required in the formation of red blood cells and a deficiency in this metal can lead to anemia.
The presence of Vitamin A makes the body get immunity from heart disease and cancer. Additional benefits, it can assist in the rejuvenation of new skin cells and improvement of vision. Other vitamins found in maize are Vitamin E (anti-aging properties), K, C (increases immunity), Vitamin B6 etc. Other than minerals such as magnesium, phosphorus, maize also contains potassium, zinc, selenium, calcium, thus making it in the list of super foods which can give instant energy.

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