Broccoli sprouts enzymes (known as myrosinase and sulforaphane) that provide the muscle to fight against cancer of skin, bladder and the stomach. It is vital both these enzymes are present together, or the enzyme sufolafrane gives minimum benefits without myrosinase. Lignan is another component of broccoli which provides muscle in the fight against cancer.Glucoraphanin, present in broccoli sprouts can eliminate toxic substances from the body. It assists in regulation of blood pressure, smooth functioning of kidneys and reversing the negative effects of sun exposure. Cell enzymes get a shot in the arm as they get the necessary ammunition to make their mark against molecular damage (by cancer-causing chemicals).
Sulforaphane, derived as a metabolite of glucosinolate glucoraphanin, is vital for regulation of gene expression. This chemical compound has been known to activate more than 200 different genes. Another benefit of sulforaphane is it stimulates production of enzymes that can protect the blood vessels and decreases the number of molecules causing cell damage known as Reactive Oxygen Species. The phytochemicals are useful in controlling menopause, hot flashes etc.
It is well-known that people with diabetes are more prone to cardiovascular diseases like strokes and heart attacks. Having broccoli sprouts regularly in the diet can reduce the damage.
When it comes to skin care, to have a young and glowing skin, anti-oxidants such as beta-carotene and Vitamin C play a major role as well as Vitamin B complex and Vitamin E. They are present in broccoli sprouts.
For a healthy body, a perfect digestive system is essential as you should need a calm mind when taking crucial decisions. The magnesium and vitamins in the vegetable assist in curing acidity, absorb nutrients, reduce inflammation and prevention constipation as broccoli contains multiple sources of fiber.