Top 7 Super Foods That Can Fight Fatigue And Energize You Instantly

3. Almonds

One of the major preferred tree nuts after a workout. The manganese and copper provide valuable sources of energy. A small handful of almonds contains 6 grams of protein, 3.5 grams of fiber, 9 grams of monounsaturated fat, Vitamin E, manganese and magnesium. Minerals also make up a sizable portion of almonds such as copper, phosphorus, and vitamin B2 (riboflavin).

best super health food

How Does It Promote Health?

Almonds contain rich sources of antioxidants. The presence of magnesium is related with regulation of blood pressure, whereas potassium is concerned with the contraction of muscles and nerve transmission. Do you know that high blood pressure is one of the leading factors of strokes, kidney failure and heart attacks? A deficiency in magnesium can lead to these body challenges, irrespective of whether you are obese or not.

Consumption of almonds enhances the levels of Vitamin E in red blood cells and plasma. The other benefit – it also reduces the cholesterol levels.
These nuts contain abundant resources of healthy unsaturated fatty acids and bioactive molecules (vitamins, phytosterols, fiber, antioxidants) as they can prevent cardiovascular heart diseases.

The two trace minerals found in almonds, namely copper and manganese are the prime co-factors of an enzyme (superoxide dismutase). This enzyme disarms the free radicals that are produced in the mitochondria and keeps the flow of energy levels at a steady pace.

Phosphorus is necessary for strong teeth and bones.

The flavonoids present in the skin of almonds work in tandem with Vitamin E minimizing the risk of heart disease.

Riboflavin and L-carnitine present in almonds can trigger positive waves in the brain and help prevent Alzheimer’s disease. If you are on a gluten-free diet, you can suffer from low levels of iron, fiber, protein and B vitamins – the best substitute is almonds.

4. Broccoli Sprouts

Similar in appearance to cauliflower, it is a member of the cabbage family. The sprouts are seeds that have germinated and grown from the broccoli plant for three to five days. Both broccoli and the sprouts offer wide range of benefits. Read on to know more about this “superfood.”

Broccoli sprouts are high in medicinal properties. It can be used effectively for fighting against physical signs of age. The enzymes in broccoli assists in prevention of wrinkles (collagen is synthesized to produce smooth firm skin).
top leafy green for good health

How Does It Promote Health?

Broccoli sprouts enzymes (known as myrosinase and sulforaphane) that provide the muscle to fight against cancer of skin, bladder and the stomach. It is vital both these enzymes are present together, or the enzyme sufolafrane gives minimum benefits without myrosinase. Lignan is another component of broccoli which provides muscle in the fight against cancer.Glucoraphanin, present in broccoli sprouts can eliminate toxic substances from the body. It assists in regulation of blood pressure, smooth functioning of kidneys and reversing the negative effects of sun exposure. Cell enzymes get a shot in the arm as they get the necessary ammunition to make their mark against molecular damage (by cancer-causing chemicals).

Sulforaphane, derived as a metabolite of glucosinolate glucoraphanin, is vital for regulation of gene expression. This chemical compound has been known to activate more than 200 different genes. Another benefit of sulforaphane is it stimulates production of enzymes that can protect the blood vessels and decreases the number of molecules causing cell damage known as Reactive Oxygen Species. The phytochemicals are useful in controlling menopause, hot flashes etc.

It is well-known that people with diabetes are more prone to cardiovascular diseases like strokes and heart attacks. Having broccoli sprouts regularly in the diet can reduce the damage.

When it comes to skin care, to have a young and glowing skin, anti-oxidants such as beta-carotene and Vitamin C play a major role as well as Vitamin B complex and Vitamin E. They are present in broccoli sprouts.

For a healthy body, a perfect digestive system is essential as you should need a calm mind when taking crucial decisions. The magnesium and vitamins in the vegetable assist in curing acidity, absorb nutrients, reduce inflammation and prevention constipation as broccoli contains multiple sources of fiber.

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