Potassium is abundant in bananas, and this mineral is essential for converting sugar to energy.
The other nutrients such as omega-3 fatty acids, carbohydrates, omega-6 fatty acids and Vitamins (B, C and E) help the body fight fatigue and dehydration.
Natural sugars such as glucose, fructose and sucrose are found in bananas that boost the energy level of the body immediately.
Including banana to a child’s diet below two years may help prevent childhood leukemia.
Since the fruit contains high volume of Vitamin C, it can effectively help the body to fight against cancer forming free radicals.
When you are infected with diarrhea, vital minerals such as potassium are lost in huge quantities. You may experience fatigue and banana can be considered as the best option as it can replenish the amount of potassium in the human body.
Affected with low moods or suffering from low motivation? Take a banana, as it contains high levels of tryptophan, which gets converted to serotonin, that can cause a change in moods from negative to positive.
The FDA has approved banana as one of the vital foods that can lower high blood pressure and can prevent stroke or heart attack.
These fruits can also be considered as a natural antacid, and provide relief against heartburn, GERD and acid reflux.