Top 7 Super Foods That Can Fight Fatigue And Energize You Instantly

5. Coconut Flour

The components of coconut are fiber, minerals, vitamins and other healthy substances. The Pacific Islanders call the coconut tree as ‘The Tree of Life.’

Coconut flour is widely preferred as it can be used in many recipes. It is gluten-free and has high fiber content.
cocnout flour recipe for good food

How Does It Promote Health?

Coconut flour contains medium chain fatty acids. It is highly preferred for individuals who have diabetes because of its low GI status.

The fats are saturated, but among them, importance has to be given to the medium-chain triglycerides as they can be digested easily, provide instant energy in situations, and offer immunity against antifungal, antimicrobial and antiviral properties. Additional benefits are also in, as they are known to boost the metabolism, resulting in weight loss.

Coconut flour has abundant proteins (100 gm – 19.3 grams of protein) and they are preferred by vegan and vegetarian body builders as a supplement for non-vegetarian diet.
The medicinal properties of coconut flour can be attributed to the presence of Capric acid, caprylic acid and lauric acid. A combination of the three gives the body multiple benefits as they prevent microbes, fungus and bacteria from attacking the body.

Lauric acid gets converted into monolaurin and this component is vital for dealing with diseases such as cytomegalovirus, influenza and herpes.

6. Bananas

The most preferred snack of sports persons and labelled as a “Superfood”. After a strenuous workout, when suffering from fatigue, a banana can rejuvenate the essential nutrients, vitamins and minerals in the body.
easily available superfood

How Does It Promote Health?

Potassium is abundant in bananas, and this mineral is essential for converting sugar to energy.

The other nutrients such as omega-3 fatty acids, carbohydrates, omega-6 fatty acids and Vitamins (B, C and E) help the body fight fatigue and dehydration.

Natural sugars such as glucose, fructose and sucrose are found in bananas that boost the energy level of the body immediately.

Including banana to a child’s diet below two years may help prevent childhood leukemia.

Since the fruit contains high volume of Vitamin C, it can effectively help the body to fight against cancer forming free radicals.

When you are infected with diarrhea, vital minerals such as potassium are lost in huge quantities. You may experience fatigue and banana can be considered as the best option as it can replenish the amount of potassium in the human body.

Affected with low moods or suffering from low motivation? Take a banana, as it contains high levels of tryptophan, which gets converted to serotonin, that can cause a change in moods from negative to positive.

The FDA has approved banana as one of the vital foods that can lower high blood pressure and can prevent stroke or heart attack.

These fruits can also be considered as a natural antacid, and provide relief against heartburn, GERD and acid reflux.

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