Premature ejaculation? No men would ever want to experience this in their life. According to reports, 30% of men suffer premature ejaculation which causes severe dis-stress to them at some point in life. First of all the basic definition of PE is when men ejaculate between 30 seconds to 4 minutes into sex. If you are worried and stressed about this, Please keep in mind that you are not the only one who is experiencing this there are several others too. Read on what is PE and some important and proven tips to overcome it.How to stop premature ejaculation? here is the way! Read it and thank us later.

Premature Ejaculation is not a disease.One of the biggest misconceptions surrounding PE is that it is a sickness or disease affecting certain men only.

7 Tips To Stop Premature Ejaculation:

1. Try The Squeeze Technique

2. Pelvic Floor Muscle Training

The pelvic muscles, which support and help control the penis, have the ability to short circuit premature ejaculation when they are actively engaged immediately before ejaculation is allowed to occur.

3. Masturbate First

Must Read: 10 Best Home Remedies To Increase Libido (Sex Drive)

4. Hold off on Penetration

5. Try The Stop-Start Technique

Premature Ejaculation Can Occur In Women As Well

6. Talk to an Expert

7. Talk Therapy