Whether you are extra tall or super short, you would have heard people making fun of you with some nicknames or the other – right from “Sasquatch” to “Shrimp.” Jokes apart, height can be one of the important factors not only in terms of personality but also in health.
According to a study, a person’s stature can influence everything. But the question is how to increase height? They say that there are herbs, exercises, and certain tricks that help a person to grow taller? Well, before we write about them in detail here, you must read the human anatomy fact,
- Once your genes orchestrate to the body’s growth & development to a point where it can reproduce, understand that the purpose of growth is complete. On an average, this happens at the age of 16 – 18 in women and 18 – 21 in men. So, the chances that you will grow even after your puberty are extremely less.
- There is no medicine that can help you get taller fast, especially after you have reached your adulthood. You will see many products, which promise to increase your height in a short time (for adults), but they are scams and lack in scientific evidence. So, don’t fall for them. Instead, try what is given in this article.
How To Increase Height?
Certain stretching exercises do help in increasing the height (during and even after puberty). These stretching exercises correct a human’s posture to a great extent. Most of your height is hiding behind those slouched backs and you don’t even realize that.
The good news is that despite your age, you can add about 1 to 2 inches of height by just improving your body posture. So, we will start explaining these stretch exercises first, followed by five amazing herbs that can also enhance your height.
5 Best Exercises To Increase Height Quickly!
You all have heard about the stretching exercises. Will it really help you to increase your height? If you ask this question in mind, our answer would be the definite YES. It will help you to increase your weight that too in a shorter amount of time. The below 5 stretching and yoga exercises are beneficial to your height improvement.
5. The Super Cobra Pose
It’s the most recommended exercise for enhancing the height. This pose resembles a snake, so receives the name cobra.
- Step 1: Keep your arms perpendicular to the ground.
- Step 2: Keep your spine arched.
- Step 3: Bend the hip.
- Step 4: Bring the body to a position that looks like an inverted “V”.
- Step 5: While doing step 4, tuck the chin against the chest.
- Step 6: Come back to your original position.
- Step 7: Repeat this few times with a duration of 15 to 20 seconds.
Doing this exercise on a regular basis will increase the capabilities of cells for growing taller.
4. Wall Stretch
It’s one of the best ways to tackle your height problem. People used to neglect this but science have proven that it does help you to stretch out the muscles and hence increases height in the more easiest way.
- Step 1: Stand straight against the wall.
- Step 2: Stand on your toe tip and take your hands as high as you can.
- Step 3: While doing step 2, try to keep the spine flat.
- Step 4: Repeat the exercise a few times with a duration of 5 seconds.
3. The Table Pose
- Step 1: Sit on the floor with legs straight.
- Step 2: Keep the torso straight.
- Step 3: Place your palms on the floor near your butt (see the picture).
- Step 4: Tuck the chin against the chest.
- Step 5: Bring the head backward. Take it as far as you can.
- Step 6: While doing step 5, raise the body in a way that the knees bend and your arms remain straight.
- Step 7: Follow the shape of a table. Your upper legs and torso has to be horizontal and straight to the floor. Your lower legs and arms should be perpendicular to the floor.
Note: This exercise might seem tough to do initially but you can get it right with regular practice. This is one of the best in our how to increase height list.
2. The Hanging Exercise
Hanging is one of the best ways to increase height.To start off the hanging, find a favorable place and adjust a place like you are hanging from the bar. Find a sturdy one from which you are going to hang on your whole weight. Now a quick jump will let you start off your hanging process. This great stretching exercise will help you increase your height in a slow steady way. Whether it is a bar or a strong tree branch, hanging helps in straightening and lengthening your spine easily. If you are serious about growing tall, experts recommend to hand for 30 minutes in a week. On the other hand, if you desire to have your shoulders and back wide or say, V-Taper, try using a wider grip (but mind you, this is tough). If you want to grow taller do this exercise for at least 3 months to see the best results.
1. The Bow Down Pose
- Step 1: Stand straight with both the feet close.
- Step 2: Keep both the hands on the hips.
- Step 3: Bend forward. Take it as far as you can. Make sure not to bend your knees. They have to be straight.
- Step 4: Repeat this for a few times with a duration of 5 to 8 seconds.
5 Best Natural Herbs That Can Help You To Get Taller!
The genes that predetermine your eye color are the same genes to decide your height. To some, this could mean growing up with 6” whereas for others — they struggle with a short height. But this not a simple answer for the how to increase height. Though your genetic codes predict your tallness, there are certain ways through which you can boost this process. Yes, the above 5 exercises are of great help but incorporating some herbs would be wiser.
Do herbs really help in increasing your height? You might think of it as a big joke. However, the truth is that Ayurveda (an ancient treatment, which is native to India) can solve the “height problem” too. Hence, after a deep research, here are 5 amazing herbs that are proven to enhance height.
5. Indian Ginseng, Jaggery & Cow’s Milk
Apart from this, it nourishes your body tissues, increases your life expectancy, relieves dizziness, and heals nasal bleeding, severe debility, and high menstrual bleeding. Follow the steps given below to try this remedy and make sure it to follow for 45 days for best results.
- Step 1: Take 2 tablespoons of Withania somnifera powder and 1 tablespoon of jaggery.
- Step 2: Mix them in a glass of warm milk.
- Step 3: Drink the concoction before going to bed.
How Does This Work?
Did you know that Withania somnifera (or Ashwagandha) could treat about 50 disorders in humans? Yes, and while one being the “height problem”. It has a plethora of constituents, even including withanolides: withanolide B, withanolide A, withanone, withaferin A, withanoside V, 12-deoxy withastramonolide, and withanoside IV. These have been claimed to enable alterations in gene expressions within the cells – generating some medicinal effects and antioxidant effects. But how this herb can answer your question of how to increase height? Let’s get into it!
The reason brown sugar or jaggery helps in increasing height is its high antioxidant properties. They contain anti-inflammatory compounds, polyphenols (fontaniella), and phytochemicals.
Since cow’s milk has anabolic hormones and other essential nutrients, it promotes height growth. Have you ever wondered why certain herbs (especially the hot and pungent properties ones) are mixed with milk? Well, it serves three different purposes: The remedy acquires an extra nutrition, The herb’s strength and pungency is lowered, and To act as a water-soluble medium.
4. Asparagus, Ashwagandha, Cress Seeds, Pueraria tuberose, Emblica officinalis & Milk
Herbs Required:
- Asparagus Racemosus – ½ teaspoon
- Withania Somnifera (or Ashwagandha) – ¼ teaspoon
- Lepidium Sativum – ¼ teaspoon
- Pueraria Tuberosa – ½ teaspoon
- Emblica officinalis (or Amla, or Indian gooseberry) – ½ teaspoon
- Cow’s Milk – 1 glass
Method of Preparation:
- Step 1: Mix all the herbs in a small bowl.
- Step 2: Add the mixed herbs in a glass of warm milk.
- Step 3: Consume the mixture every night before going to sleep.
- Step 4: Repeat this for 45 days without missing a day.
How Does This Work?
The roots of asparagus racemosus have rich medicinal values. They exhibit cooling, emollient, sweet, aphrodisiac, anobyne, ophthalmic, and constipating properties. According to this research, this herb is fortified with trace minerals (cobalt, manganese, copper, zinc, selenium, potassium, and calcium), all of which assist in making a person tall.
Withania somnifera or Ashwagandha contains minerals that broaden the bone’s density, which in turn helps you become taller. Studies indicate that ashwagandha possesses antitumor, anti-inflammatory, antioxidant, anti-stress, hemopoietic, rejuvenating, and immunomodulatory properties. In fact, it also exerts positive influences on your endocrine, central nervous and cardiopulmonary systems.
The seeds of garden cress or Lepidium sativum are known to have some essential compounds that boost the body to grow taller. Though the seeds have a bitter taste, they exhibit properties like diuretic, ophthalmic, galactagogue, aphrodisiac, tonic, emmenagogue, thermogenic, and depurative properties. Besides assisting in height, this herb also cures diarrhea, skin disorders, scurvy, cold, cough, eye diseases, dyspepsia, asthma, seminal weakness, and leucorrhoea.
Pueraria tuberosa is one of the most potential and vital medicinal plants in folklore and traditional systems. According to Ayurveda, the flowers of P. tuberosa act as an aphrodisiac and cooling agent while its roots act like a refrigerant and demulcent in fevers. Since they are extremely high in antioxidants, they help in the process of height growth. According to this research, its microscopic pictures reveal that they contain tanniniferous cells and prismatic calcium crystals. The major compounds include flavones, coumstan (puerarostan, tuberostan), isoflavones (puerarone), epoxychalcanol (puetuberosanol), and Tuberosin. The root tubers act as an anti-aging agent and exhibit aphrodisiac, tonic, lactagogue, demulcent, cholagogue, and purgative properties.
Also known as, the Indian gooseberry, Emblica officinalis is one of the best herbs to increase height. It is loaded with essential antioxidants and vitamin C. Moreover, it increases resistance as well. It revitalizes and regenerates all the physical techniques as well as energy.
3. Oysters Shell & Licorice
To know about Emblica officinalis, see the previous page (remedy no 4). To try this remedy, follow the steps given below:
Herbs Required:
- Oyster shell powder – 1 teaspoon
- Emblica officinalis powder – 1 teaspoon
- Glycyrrhiza Glabra powder (roots) – ½ teaspoon
Method of Preparation:
- Step 1: Mix all the herbs in a small bowl.
- Step 2: Add the mixed herbs to a cup containing boiling water. Leave it for a while.
- Step 3: Strain and consume the mixture every morning after breakfast.
How Does This Work?
Oyster shell is well known to keep the bones healthy. Thus, a great ingredient to assist in the process of height growth. The shell of oysters contains nutrients like calcium, zinc, copper, manganese, glucose, selenium, iron, chromium, potassium, molybdenum, taurine, selenium, vitamins (E, A, B2, B1, D), cobalt, phosphorous, and magnesium.
In Ayurveda, Glycyrrhiza glabra acts as an expectorant, demulcent, and as a tonic. A demulcent exhibits coating and soothing properties whereas an expectorant remove mucous as well as phlegm from your respiratory tract.
2. Bark of Terminalia Arjuna Plant
According to the history, the bark of this plant has been used since 3000 years for treating heart-associated problems. Though it is mainly used for healing cardiovascular problems, very few know that it assists in increasing a person’s height. It helps in improving the overall metabolism; Due to its antioxidants, it offers positive effects when it comes to growth. There are two ways to try a remedy using this herb. read the instructions for simply How to increase height with the help of Bark of Terminalia Arjuna plant:
- Step 1: Buy the Terminalia Arjuna powder (of bark).
- Step 2: Boil 1 tablespoon of this powder in 2 cups of water.
- Step 3: Once the water level reduces to 1 cup, strain and drink before food.
- Alternate Method: You can mix the herb with a glass of warm milk.
How Does This Work?
The reason for Terminalia arjuna to help in a human’s height is its antioxidants. The major active compounds in this herb include termiarjunoside (I & II), triterpene glycosides, arjunetoside, oleanolic acid, arjunic acids, cardenolide, and arjunolic acid.
1. Tinospora Cordifolia (or Giloy)
It has heart-shaped green leaves and blooms yellow flowers with long-stalked racemes. Apart from treating the height problem in individuals, this herb is used for hay fever, high cholesterol, hepatitis, syphilis, stomach gout, gonorrhea, fever, cancers, etc. To try a remedy using this herb, follow the steps given below:
- Step 1: Buy the powdered form of this herb.
- Step 2: The recommended dosage to enhance growth and to boost your immune system is just 1 teaspoon and no more.
- Step 3: Chew the powder or swallow it with the help of water.
- Alternate Method: You can boil the herbal powder with 2 cups of water. Wait until the water level reduces to one cup. Strain and consume when warm.
How Does This Work?
Tinospora Cordifolia works mainly on the body’s tissue elements to strengthen them. Thus, in turn promoting height and healthy growth. Besides this, it also boosts the overall immune system and ensures that the organs are functioning properly to support holistic growth. Also, it is known to exhibit antipyretic and anti-inflammatory properties. It has compounds like diterpenoid lactones, alkaloids, steroids, glycosides, phenolics, sesquiterpenoid, polysaccharides, and aliphatic substances.
Hope you found the answer for how to increase height with simple exercise and natural herbs drinks. What matter is the consistency in following these steps and recipes on a daily basis!