Yoga originated in Asia, but in recent times, it has spread to all parts of the world. It can be best defined as a mental, physical, spiritual practice in discipline. The introduction of yoga to the Western world began with the Indian yoga experts from the success of Swami Vivekananda during the last decade and […]
Weight loss is no simple goal. It takes hard work and a lot of dedication ‑ any person who is overweight or has been overweight in the past can attest to this. For millions of people, weight loss seems like an impossible goal to achieve, leaving them hopeless, unmotivated and self-conscious. Modern society makes overweight […]
Our lives have become so hectic that we hardly get time to even enjoy what we have. At times we do not realize the extent to which this has affected our health and until one day there is this big fat belly that you notice when clothes getting tighter. What do you do then? Panic? […]
The benefits of yoga are vast. It promotes physical well-being and enhances mental clarity, rejuvenating the body and bringing ultimate peace to the practitioner. Practicing yoga with patience can provide instant gratification and lasting transformation. You can forget your body aches and pains once you start practicing yoga. It improves flexibility and builds muscle strength. […]
Who would ever think that alcohol can be used as a part of a health exercise too? Beer yoga is a new craze this 2017. Yes, you have read it right. Beer and yoga in one word! Many people searched yoga beer in the internet recently considering that doing yoga while drinking ice cold beer […]
At our age goes, our body will survive through many changes and the important one is our sexuality. Like erectile dysfunction and many more sexual problems are commonly due to a lower level of internal secretion and some changes in blood circulations. Yoga is best for reducing stress and anxiety, a tension-free body can lead […]
Problems on kidney stones can be painful and would lead to serious troubles if left untreated. That is why it is important for one person to flush out these stones as soon as possible for better flow of urine and other bodily functions. Aside from medication and other medical treatments, there are also effective daily […]
Most organizations find that retaining people in the night shift jobs is a challenge, which they try to overcome by providing many incentives and schemes. However, there are said to be lots of health issues associated with night shift jobs. Odd working hours, sleep disorders, irregular eating habits, hypertension, backaches, etc. are just a few […]
Headaches and migraines are common occurrences that plague people. Though it can be bearable at times, it should still be treated as a problem since it can prevent you from performing your day-to-day tasks conveniently and easily. Besides remedies and other treatments, there are some powerful yoga poses for headaches, which can cure the pain […]
Everyone wants a flat tummy, right? Admit it or not, many of us want to achieve that model-flat tummy to make us look sexier and more attractive to the opposite sex. Perhaps one of the easiest ways to obtain a flat tummy is to practice several yoga poses. If you are new to yoga, there […]
Many of us would have been in the battle of losing weight and somehow or the other, we eventually have failed. Initially, we have taken all things seriously. We have paid close attention to the daily exercises and made sure everything that goes into the stomach is healthy. But, as days pass, the resolution of […]
There are a few easy yoga poses look hard but actually are not. They are simple to practice and help workout every muscle in the body. Before we list down such 10 easy yoga poses, here is a quick introduction on yoga. Yoga is one of the important exercises for people of all age groups. […]
