At our age goes, our body will survive through many changes and the important one is our sexuality. Like erectile dysfunction and many more sexual problems are commonly due to a lower level of internal secretion and some changes in blood circulations. Yoga is best for reducing stress and anxiety, a tension-free body can lead to have a better sex life.
Many studies found that doing yoga on a regular basis can lead to have high sexual energy, more blood supply to your reproductive organs. And it boosts to release the happy, healthy hormones in our body also some yoga poses can really helpful to receive a better sexual intercourse. Here are the 10 yoga poses that will surely spice up your bed time.
8 Yoga Poses For Better Sex Life
1. Purna Titali Asana (Butterfly Pose)
2. Balasana (Child Pose)
3. Upavistha Konasana (Wide-Leg Bend)
4. Bhujangasana (Cobra Pose)
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5. Ustrasana (Camel Pose)
6. Karnapidasana (Inverted Plow)
7. Sirsasana (Head Stand)
8. Malasana (Squatting Pose)