10 Home Remedies For Shoulder Pain That Give Great Relief

bones of the shoulderShoulder pain occurs when the muscles or tendons surrounding the shoulder are affected in some way. It causes a lot of discomfort and throws everyday life into total disarray. The good news is that there are several easy home remedies for shoulder pain that offer relief.

Shoulder pain can affect people of all ages. Younger generation who use computers, laptops, cell phones etc are more prone to be affected by chronic shoulder pain.

Causes of Shoulder Pain

Shoulder pain may be because of some injury to either of the arms or the neck, or biceps. Chronic shoulder pain is caused due to arthritis, tendinitis, bursitis, damaged cartilage, broken bones or bone spurs or any injury to the spinal cord. Shoulder pain is often accompanied by swelling and restriction in the movement of the shoulders, and stiffness in the joints.

  • An attack of arthritis, torn cartilage
  • Swelling in the bursa sacs or the tendons
  • Bone spurs or projections on the edges of the bones
  • Rotator cuff, frozen shoulder

Symptoms of Shoulder Pain

  • Stiffness in the shoulder
  • Difficulty in moving the shoulders
  • Swelling in the shoulder area
  • Persistent pain that refuses to go

See a doctor immediately if:

  • The pain is occurring on the left shoulder (could indicate heart problems)
  • The pain is too severe and movement is restricted
  • You are unable to sleep due to the shoulder pain

10 Best Home Remedies For Shoulder Pain

Shoulder pain is a universal syndrome that affects a majority of the population in the world. While minor shoulder pain can be cured with simple home remedies, severe shoulder pain, especially on the left side that extends to the hands and jaws needs to be investigated further. There are several easy home remedies for shoulder pain, here are the 10 best:best home remedies for neck pain

10. Ice Pack

Procedure:

  • Bundle a handful of ice cubes in a polythene bag.
  • Apply the cold pack on the shoulder. Do not use the ice cubes directly on the skin.
  • Repeat the process two to three times daily for a week.
  • In the absence of ice cubes, you can use frozen vegetables.

How does this work?

When a cold pack is applied, the area becomes numb and offers relief from the pain, though temporarily. Moreover, the cold compress induces the body to react to the pain in the shoulder and stops bleeding in the underlying tissue, which could be one of the reasons for the pain.

Applying a cold compress also helps in bringing down the swelling and offers instant relief. An ice pack is one of the best home remedies for shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

9. Hot Compress

Procedure:

  • Use a heating pad to apply hot compress on the painful areas.
  • If you don’t have a heating pad, take some wheat or rice bran (500 gm).
  • Put it in a pan and heat it evenly (roasting). Tie up the heated bran in a soft cloth.
  • Apply this as a hot compress. Reheat the bran to continue the process.

How does this work?

Applying a hot compress help the shoulders to get warmed up and enhance the blood circulation in the area. This results in fresh blood and oxygen being supplied to the affected areas. It relaxes the muscles and removes the stiffness in the joints and gives relief from the shoulder pain. A hot compress is an excellent home remedy for shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

8. Shoulder Massage

Procedure:

  • Heat (gently) 2 to 3 tablespoons of virgin coconut oil and add some camphor.
  • Apply the camphor oil on the painful areas. Massage gently in a rotating motion.
  • Repeat the process until the pain subsides.

How does this work?

While plain coconut oil and camphor give excellent results, you can use other essential oils like lavender as well. Massaging helps relieve pain as it inhibits the production of stress hormone known as cortisol.

It enhances the production of serotonin that elevates the mood. Massaging also helps control the production of the P Substance, which is a neurotransmitter that indicates the sense of pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

7. Lime Juice and Honey

Procedure:

  • Cut a fresh lemon in two halves. Extract the juice from one-half.
  • Add 2 teaspoons of organic honey. Mix it in a glass of warm water.
  • Drink this mixture in the morning. Continue the process daily for a week or so.

How does this work?

Drinking fresh lime juice mixed with honey regularly helps relieve shoulder pain. The lime juice works on the calcium and uric acid deposits found in cases of arthritis. The lime juice has a neutralizing effect and removes the deposits that cause joint pain.

Honey has excellent antiseptic and anti-inflammatory properties that help cure the infection and reduce the inflammation.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

6. Epsom Salt Soak

Procedure:

  • Tie 2 – 3 cups of Epsom Salt in a soft muslin cloth.
  • Tie the bundled Epsom Salt to the faucet in the bathtub.
  • Turn on warm water and let it flow through the salt bag.
  • Soak in the bathtub for about 30 minutes daily.
  • Continue the process until the pain subsides.

How does this work?

Epsom salt is rich in magnesium sulphate. Hence, when applied, it soothes the painful part. Although magnesium is not produced by the body naturally, it is required to get rid of the pain, which it does by causing certain biochemical responses. Epsom salt soak is one of the best home remedies for shoulder pain.

The Remedy is not Good if:

  • There is no reason why this remedy should not be good. However, if the pain is severe and you are unable to move your shoulders, please consult your physician.

4 Comments

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  1. Hi live a little longer. Your website is userfriendly. Remedy search option is good. Now am using the given remedies for my shoulder pain. Feels better!

    • Thanks for your encouraging words Mr. willson. We are glad to hear that from you and we are in the verge of implementing some new features in the future. Keep supporting us.

  2. Hi. My friend suffers from shoulder pain and I suggested to follow your remedies. Now he is following these remedies at home and feels better than before.

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