They say that the way to reach a man’s heart is through his stomach, and so the good health of the stomach is important not just physically but emotionally as well, I guess! Stomach ache or stomach pain is also referred as abdomen pain, which is one of the most commonly occurring ailment in our day-to-day lives. They can be defined as cramps or a mild pain in the abdomen. Even being a common problem, it is a rather neglected one. However, after a proper research, we have listed 15 home remedies for stomach ache that are scientifically proven to cure. But, before that, it is important for you to know a few things.
Symptoms Of Stomach Ache
Most dormant symptoms of the stomach ache are the shooting pain in the abdomen. However, sometimes it can be chaperoned with:
- Loss of appetite
- Tension and tightness in the abdominal area
- Inability to eat
- Breathing difficulty
- Issues with passing stool
- Blood in vomit
Causes Of Stomach Pain
One can learn the cause of stomach ache by differentiating the types and specific area of pain itself. Various reasons cause different types of stomach pain and here are some of them.
- Indigestion: A very common reason for stomach ache is indigestion, which occurs when the stomach is not able to digest the food properly. You feel pain in the upper abdomen, and the pain can be persistent or recurrent. Your stomach may be bloated temporarily, and you may feel nauseated or might want to vomit. Uncomfortable sounds from the stomach are also a common occurrence.
- Constipation: A good morning is indeed good when your toilet trips are effectively good. A good stool is important for the overall health of the body. Constipation is a symptom where the bowel movements are difficult, and you experience hardened feces. It may be a common phenomenon, but if it is consistent for 2-3 months, then it may be chronic constipation and needs immediate medical attention.
- Menstrual Cramps: When it is ‘that’ time of the month, women are most worried about their menstrual cramps. A huge loss of blood from the body leads to weakness. It is mostly common in women, but the intensity of the pain ranges from normal to severe. It is scientifically also known as dysmenorrhea. They can occur before the menstrual cycle or during it. Pain is felt in the lower abdomen and may sometimes extend to hips, lower back, and thighs.
- Food Poisoning: For those who are away from their homes, this is the biggest enemy ever. Food poisoning is a result of consuming contaminated, spoiled or toxic food. The common symptoms are diarrhea, nausea, and vomiting. It is not an unusual phenomenon, and the main culprits are the harmful bacteria found in ‘outside food.’ Natural antibacterial food can treat food poisoning thoroughly. Stomach pain is a common symptom in this.
- Flatulence: It is easy to commit a murder, but to accept that the smelly gas came from your back is a much embarrassing task. Flatulence means gas in the stomach. Your stomach growls, making sounds that are not just uncomfortable to you, but also to those close to you. Scientifically, this is due to the excessive gas produced in the stomach or intestine due to the waste present in there. Abdominal bloating and discomfort are the common symptoms. Microbes in the stomach lead to the production of gas, especially methane and so you need a way to tackle the bad bacteria that cause methane and other gas production.
- Diarrhea: Also called as loose motions, is the complete opposite of constipation, where you might need to visit the bathroom frequently because your stool is loose and watery. Diarrhea probably lasts for 2-3 days but in case you need to be outside the house, it is important that you find an immediate and safe relief for this problem. Regular intake of water is necessary during diarrhea because one would have lost almost all the water from the body. At such times, liquid food like fruit juices or coconut water is highly recommended.
- Dysentery: A dysentery is an extreme form of diarrhea when there is an inflammation in the intestine and blood can be seen in the stool. Abdominal pain, fever and rectal tenesmus that is a feeling of incomplete defecation, are some of the other symptoms. Bacteria, parasites, and viruses that have entered the body through oral contact or contaminated objects or hands cause dysentery.
- Diverticulitis: When the pain starts, it is often short-lived. They are reoccurring, non-lasting and will usually occur when you fill the stomach — here is your best clue to stomach pain. The type of pain can be classified as chronic or temporary. Temporary pains in the abdomen are caused by the gastrointestinal agitations that are caused by eating greasy and gassy food. Mending changes to your dietary patterns can bring a solution to the pain. However, the more serious side of the stomach ache can come from the chronic type. It can be an indication of severe underlying conditions or worse, the cause being cancerous. Hence, if you have reasons to believe that your pain is chronic, consult a doctor immediately. The individual suffering from the diverticulitis will have holes in the colon, and it gets inflamed when the stool is lodged in the holes. When you are suffering from the diverticulitis, you have pain in the abdomen that may respond to antibiotics. You can overcome the symptoms with high fiber diet. In rare intense cases, it can cause bleeding and abscesses. You may also need surgery or hospitalization.
- Gallstones: If you are wondering at the causes of that sharp pain in the right side of the upper abdomen when you exhale, here is that one answer you needed to know. Gallstones! They are tiny stones that block the orifice of the small sac under the liver that produces bile juice for digestion and causes swelling the area. When these juices are blocked from entering the intestine, you will have stinging pain. Eat a super fatty meal and you will have the pain bothering you soon.
Top 15 Herbal & Home Remedies for Stomach Ache
There are “N” number of factors that cause stomach aches, and so the treatment for them also varies. Most stomach aches are caused due to the growth of unwanted bacteria in the stomach or intestine. However, with the help of some natural remedies, you can easily overcome your stomach pain.
Note: Different herbal treatments work for different pains. Hence, you need to find out the cause of the pain before trying one of these effective methods.
15. Sacred Fig Leaves and Buttermilk
Sacred Fig: The sacred fig is a species of fig native to India and is commonly known as peepal tree. As the name suggests, this fruit and the tree on which it grows has its mentions on various religions sacred texts — even including Hinduism, Jainism, and Buddhism. As far as the medicinal properties, the leaves are known for curing many diseases like diarrhea, gastric problems, inflammatory disorders, and even sexual disorders.
Buttermilk: A soothing summer drink, a must make in every Indian home, buttermilk is prepared with the remaining liquid that is left off after churning the butter from the cream. The liquid that is left behind is then mixed with spices and condiments to prepare a delicious summer cool drink. It usually has a sour taste because of the hot weather which tends to the rapid fermentation of the lactic acid but the taste can be enhanced by adding a bit salt, cumin seeds, chilies and even sacred fig for its medicinal uses. To cure your stomach ache with these two natural ingredients, follow the steps given below:
- Step 1: Take a few sacred fig leaves and crush them to make juice.
- Step 2: Take three teaspoons of sacred fig leaves juice.
- Step 3: Take a cup of buttermilk.
- Step 4: Mix them and drink.
How Does This Work?
The leaves have mildly laxative and astringent effects, which can effectively treat constipation. The high fiber content in the leaves facilitates smooth passage of stool. It makes the waste softer and easy to pass through your gut.
The Remedy Is Not Good, If:
- You are allergic to berries and figs.
- You have bleeding disorders. Avoid consuming the sap from the tree as it is believed to cause bleeding in the digestive tract, but such cases have rarely been reported.