10 Best Natural Herbs That Can Boost Your Energy Quickly!

It is important to be energetic in order to carry out the daily chores at home and the tasks assigned to you at the office. However, most people find that they are drained of all energy right in the first half of the day itself, much to their dismay. While feeling tired is quite normal when you are about to go to bed, the same is not the case when you just got out of bed. Here some of natural herbs that helps to boost your energy.

The main reason for feeling tired and experiencing a lack of energy is because the cells in the body are not receiving enough energy. It is important to focus on a balanced diet in order to get enough energy to sail through the day effortlessly.

Causes and Symptoms for lack of Energy

Causes: Anemia, Chronic Fatigue Syndrome (CFS), arthritis, infections like cold or flu

Symptoms: A Headache, sore throat, feeling listless, muscle pain, lack of concentration, poor memory

While not being energetic can affect your day to day activities and your performance levels, it is not something that cannot be cured. There are several quick home remedies for Energy that make you active, and here are the top 10:

10 Natural Herbs That Can Boost Your Energy Quickly

10. Rhodiola Root Extract

  1. Take ten drops of Rhodiola Root Extract tincture
  2. Mix it in a glass of warm water
  3. Add a teaspoon of pure honey
  4. Drink this mixture daily for a month or so

Rhodiola (Rhodiola rosea) also known as the Arctic root or golden root is a medicinal herb that helps boost the energy levels without making any changes in the biological functions. It has been used as folk medicine in Russia and Scandinavia for long as it helps in preventing fatigue, stress and corrects the problems arising out of oxygen deprivation. It is even effective in curing depression, fatigue, mental fog and problems with concentration. Rhodiola is one of the best home remedies for Energy.

Consuming Rhodiola in measured quantities does not cause any serious side effects. It may not be safe for pregnant women and for lactating mothers.

9. Ginseng

Remedies For Energy

 

  1. Get a bottle of Ginseng capsules
  2. Take one or two capsules daily
  3. Continue the process for a month or so

 

Ginseng (Panax quinquefolius) is an amazing herb that has the power to restore the system and rejuvenate the body. It is believed to be able to boost the immune system and energy levels and also lower blood sugar levels and cut down the cholesterol levels and help beat stress and help relax. It has been recommended as a cure for diabetes and for sexual dysfunction and erectile dysfunction as well. One of the best energy boosters, Ginseng is probably one of the best natural remedies for energy.

While Ginseng does not cause any side effects when taken in measured quantities on a short -term basis, it may have hormone-like effects when taken on a long-term basis.

8. Maca Soup

  1. Take four or five fresh Maca
  2. Wash, peel and pressure cook the Maca
  3. Run them in a food processor and mash them
  4. Add some water and boil the mixture to make soup
  5. Add a pinch of salt and a teaspoon of black pepper powder
  6. Drink this soup while it is hot
  7. Continue the process for a month or so

Maca is a root that is grown extensively in the Andes Mountains and has been used in Peru and the neighboring countries for close to 3000 years. A close relative of radish, this amazing root has been used as folk medicine to treat anemia, Chronic Fatigue Syndrome (CFS), and for boosting energy levels. Maca contains minerals like calcium, potassium, magnesium, iron, silica and a bit of iodine as well. Apart from these minerals, it is also rich in manganese, zinc, copper and sodium, making it a super-food that gives amazing energy. Maca is one of best home remedies for more energy.

Maca does not cause any side effects when consumed as food or as medicine. It is safe for adults as well as children.

7. Gingko Biloba

  1. Take 8 to 10 drops of Gingko Biloba Extract tincture
  2. Mix it in a glass of warm water
  3. Add a teaspoon of pure honey
  4. Drink this mixture daily for a couple of weeks

Gingko Biloba, also known as Maidenhair tree is a very old species of tree that has amazing medicinal properties. Loaded with therapeutic properties, this tree is very rich in flavonoids and terpenoids, which are antioxidants that ensure there is no oxidative cell damage from any of the free radicals. Gingko Biloba is believed to enhance mitochondrial respiration and increase ATP (cellular energy) in the brain cells. Gingko Biloba is one of the best home remedies for more energy.

While Gingko Biloba does not cause any major side effects, it may cause a bit of dizziness, diarrhea, headache, flatulence, stomach upsets and nausea. It is not safe for pregnant women and nursing mothers to take this remedy.

6. Withania Somnifera

  1. Take one teaspoon of Withania Somnifera powder
  2. Mix it in a glass of warm water
  3. Add a teaspoon of pure honey and mix well
  4. Drink this mixture daily for a month or so

Withania Somnifera, known as Ashwagandha in the Ayurvedic system of medicine is a medicinal herb that is recommended as a restorative medicine. Apart from being an excellent mood stabilizer, it is one of the best medicines for giving instant energy. “Ashwa” means horse in Sanskrit, and it is believed that this medicine can give one the energy and strength of a horse when consumed regularly. It is a great memory enhancer and help build up endurance levels. Withania Somnifera is one of the best natural remedies for energy.

While Withania Somnifera does not produce any adverse side effects when consumed in measured quantities over a short period of time, it may cause stomach upsets, diarrhea and vomiting when consumed over a long period of time. It is not recommended for pregnant women and nursing mothers.

5. Schizandra

 Boost Up Energy

  1. Take two teaspoons of dried Schizandra powder
  2. Boil a glass of water in a small bowl
  3. Add the dried Schizandra powder and allow it to steep for 10 minutes
  4. Strain and add a teaspoon of honey
  5. Drink this decoction daily for a couple of weeks

 

Schizandra (Schisandra chinensis) is a woody vine that is abundantly found in the forests of China and Russia. The berries of this creeper have been used as medicine in the Chinese system of medicine to cure various illnesses. It is one of the best tonics for restoration of the body and is effective in strengthening the liver. Schizandra also helps in boosting the immune system and helps relieve stress and anxiety. Schizandra is one of the best home remedies for energy.

It is safe when consumed in measured quantities and does not cause any side effects. However, it should not be administered to pregnant women as it can cause the uterus to contract, inducing an abortion. It is not safe for lactating mothers as well.

4. Cordyceps

  1. Take a teaspoon of dried Cordyceps powder
  2. Mix it in a glass of warm water
  3. Add a teaspoon of pure honey
  4. Drink this mixture daily for a couple of weeks

Cordyceps (Cordyceps Sinensis) is a variety of mushroom that lives on caterpillars found on the high altitude mountains of China.  can be multiplied under proper conditions in a laboratory. Cordyceps has been traditionally used to treat colds, coughs, bronchial infections, several respiratory disorders as well as kidney disorders. It helps boost the immunity system and has been recommended for improving athletic performance. Cordyceps is one of the best home remedies for energy.

Cordyceps is safe while taken in measured quantities over a short period of time. It can affect people suffering from auto-immune diseases and is not recommended for such people.

3. Astragalus

Best Remedies for Energy

 

  1. Take two teaspoons of Astragalus root powder
  2. Boil a glass of water in a small bowl
  3. Add the Astragalus root powder
  4. Allow it to steep for 10 minutes
  5. Strain and add a teaspoon of pure honey
  6. Mix and drink this tea while it is hot
  7. Continue the process daily for a couple of weeks

 

Astragalus is another herb with amazing medicinal properties. It is used extensively in the Chinese system of medicine. This has immense benefits for the heart and helps boost the immune system and also helps restore immune deficiencies and helps beat the stress and helps in detoxifying the body by flushing out the toxins. It helps in regulating the blood pressure and is a great natural cure for diabetes. Astragalus also has amazing antioxidant properties apart from being an effective anti-inflammatory agent and an antibacterial as well. Astragalus is one of the best home remedies for energy.

Astragalus is safe when taken in measured doses (up to 30 g per day) on a short-term basis. It is not recommended for long-term use and is not recommended for pregnant women and lactating mothers.

2. Basil

  1. Take a bunch of fresh Basil leaves
  2. Wash the leaves and set them aside
  3. Boil a glass of water in a small bowl
  4. Add the Basil leaves and allow it to steep for 5 minutes
  5. Strain and add a teaspoon of pure honey
  6. Drink this decoction daily for a couple of weeks

Basil (Ocimum tenuiflorum) also known as Tulsi in Hindi is a divine herb that has multiple medicinal benefits. It is recommended as a curative in the Ayurvedic system of medicine and has been used to treat colds, coughs and congestion in the chest. This is one of the best anti-inflammatory agents and is a natural antiseptic that helps boost the immune system. It is also an excellent antioxidant that helps regulate blood glucose levels and helps get rid of excess cholesterol in the body. Basil is one of the best natural home remedies for energy.

Basil does not cause any side effects and is safe to use for children and adults alike.

1. He Shou Wu + Bean Soup

  1. Take two teaspoons of He Shou Wu powder
  2. Take a handful of kidney beans
  3. Wash and pressure cook the beans
  4. Add some water and boil to make stew
  5. Add the He Shou Wu powder
  6. Allow the stew to steep for 10 minutes
  7. Eat the stew while it is hot

He Shou Wu (Polygonum multiflorum) otherwise known as Fo-Ti is a Chinese herb that has some amazing medicinal properties.  It is one of the most important herbal medicines used in the traditional Chinese system of medicine. This is believed to have enough power to tone up the organs in the body and nourish the blood. It also fortifies the muscles as well as the tendons and bones. A great immune booster, this herbal tonic is recommended for boosting the energy levels. He Shou Wu is one of the best natural home remedies for energy.

While He Shou Wu does not cause any adverse side effects when consumed in the recommended doses for a short period, it may cause liver dysfunction, numbness in the hands and legs, and loosening of the stools when consumed in large quantities over a prolonged period of time.

See a doctor immediately if:

  • You feel too tired during the day and are listless
  • The fatigue interferes with your day-to-day activities
  • You suspect thyroid problem and need to undergo tests
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