Back pain is one of the most common diseases people suffer in today’s date. This makes the question – how to get rid of lower back pain – one of the most searched phrases in search engines. Before we list you the effective answers, here are a few interesting facts and information that will keep you surprised.
Back pain is a very common affliction that is bothering Americans. Many people take time off from work due to excessive back pain and a few even end up being disabled due to it. The above report also mentions that more women suffer from it than men.
Though it is a very common and known problem, interestingly, it is said that 37% of the Americans who suffer do not seek professional help. In other words, they may either be ignoring it. Yes, there are home remedies for lower back pain that help but understand that they might not be effective if the case is severe.
At such times, the best way to deal with this problem is to seek qualified medical help. Treatments could be a combination of medication coupled with exercise, physical therapy or back pain massage and in a few extreme cases, even surgery.
How To Get Rid Of Lower Back Pain Fast?
A stitch in time saves nine, and so it is in the case of back pain too. If you have a back pain that is troubling you slightly, then it is time to take note of it and do something about it.
The options available are wide like yoga, physical therapy or spinal manipulation, acupuncture and massage therapy.
1. Physical Therapy
If you truly want to know how to get rid of lower back pain quickly and effectively, then physiotherapy might be the answer. It is one of the most often prescribed back pain treatments.
The lower back is referred to as lumbar spine in medical terminology. This therapy works on the spine bone and the discs that are surrounded by muscles. The belief is that the stronger these muscles are, the lesser stress it will be on the spine bone and discs. And lesser stress would automatically result in no pain.
A remedial measure for short-term relief is prescribed, and this is followed up with back pain exercises that need to be done regularly to ensure that it is kept at bay. Most people experience a big relief in less than a month’s time if physical therapy is undertaken diligently.
Yoga is one of the most sought after options for lower back pain treatments and helps in keeping it at bay. It is an ancient Indian way of ensuring overall good mind and body health using some postures called as ‘asanas.’ A point to be noted is that though there are a lot of self-help books and videos on the same, it is always better to start this with the help of and under the guidance of an experienced practitioner.
Yoga is something that you can do anywhere, anytime without much of a hassle. There are specific ‘asanas that are meant to reduce and alleviate back pain. Follow the suggested ones, and you may well find yourself saying goodbye to back pain in a month. And what’s more, you will probably end up not having it in the future too.
This is an ancient Chinese traditional treatment method. Originating for more than 2500 years ago, it follows the principle of inserting thin needles at certain points of the body. As per the acupuncture practitioners, there are around 2000 points in the body that are connected.
These connected points create an energy flow called Qi (pronounced as “Chee”) in the body. By inserting needles at these points, they are stimulated to aid the correction of the imbalance of Qi and thereby improve the flow of energy.
Lower back pain treatments are interestingly the No. 1 reported reason for people seeking acupuncture. This is a harmless treatment with almost no side effects. However, it is still better to go with qualified professionals only. They know exactly where and for how long to insert the needles leading to relief in the spinal muscles and central nervous system. This aids in relief within a month or so of seeking treatment.
Remedies and Prevention
Apart from the ones mentioned above, there are many other proven treatment options like Ayurvedic back pain massage therapy, etc. Since most occurrences of low back pain have been linked to desk workers with a sitting job, posture has a large role to play in its treatment and prevention as well. It is advisable to correct your sitting posture and get a workstation that is ergonomically supportive. Take breaks in between whenever you can and walk around to relax your muscles.
“Walking is the best possible exercise. Habituate yourself to walk very far.” – Thomas Jefferson
Follow a healthy diet with regular back pain exercise fitted into your schedule. All of the methods suggested above, if adopted under the supervision of experienced and qualified practitioners can help alleviate back pain within a month or so. The duration may increase in case of some specific cases needing some prolonged treatment. It all depends on the diagnosis of the cause of the lower back pain.