15 Healthy Fruits and Vegetables For Full Body Detoxification

Even if we take suitable precautions to drink pure water and eat healthy foods, it is a fact that our body can get affected or suffer from ailments by toxins. The human body has the ability to eliminate toxins on its own. Liver, as well as the gall bladder, play a vital role in this function. Detoxification can be best defined as the process in which your body is protected from diseases, and immunity is improved leading to optimum health.

Your liver cleanses your blood 24 hours a day, 7 days a week, 365 days a year NONSTOP.

Detox superfoods should be added to the diet and the medicinal components in these vegetables and fruits help the liver and vital organs eliminate the waste matter and keep the body healthy.

The process of detoxification has been, since the time man got to know about medicine and ways to get cured from simple ailments. The liver can be regarded as the best line of defense by the body as it prevents toxic substances from accretion in the blood stream. The purpose of this article is to give information on foods that assist in helping the vital organs get rid of toxins.

fruits and vegetables for full body detoxification

Top Fruits and Vegetables For Full Body Detoxification

1. Seaweed

Not rated as the best food in the Western recipes. A survey has clearly indicated that these sea weeds get attached to radioactive waste and then eliminate it out of the body. These ‘greens’ are well-known in recent times as containing abundant minerals and trace minerals.

The chemical compound known as algin helps in the detoxification process by alkalizing the blood and strengthening the digestive tract. Sea weeds can be used effectively in losing body weight. The ‘alginates’ are found in brown sea weeds and when combined with the citrus formula pectin, they make a wonderful combination in the digestive tract and discharge the pollutants from the body.

fruits and vegetables for full body detoxification

Sea weed has been known to detox the body from the radioactive strontium, stashes the other toxins such as cadmium and lead that can be present in cigarette smoke.

Chorella, one of the seaweeds is actually green algae that can be termed as containing abundant resources of chlorophyll. Chlorophyll can remove toxins such as heavy metals (mercury) as well as pesticides from the body. Wakame, another seaweed is known to contain rich sources of magnesium. It can improve functioning of the heart, reduces blood pressure and can act as a diuretic.

2. Beetroot

Two of the medicinal compounds are pectin and betaine that assist in protecting the digestive system and liver. If the body pH levels are balanced, the detoxification process is made easy. Betaine is a phytochemical and it increases the acidity in urine. This process can assist in cleaning calcium phosphate as well as struvite build-up in the kidneys. The elimination of calcium in the kidney enhances the functioning of kidneys and reduces the formation of kidney stones.

This vegetable is always better when eaten raw in salad form or you can best drink the juice for getting maximum results. You can do the procedure for few days or weeks.

fruits and vegetables for full body detoxification

Note: Do not take beetroot if you have a problem of kidney stones as this vegetable contains high volume of oxalates.

3. Artichokes

The medicinal components of artichokes assist in the bile production of the liver. It also contains protein, fiber, folate, potassium and magnesium. The second important antioxidant compounds are called as caffeoylquinic acids that can cure liver disorders by stimulation flow of bile from the liver. Bile is necessary for digesting fats and received from inflammatory substances contained in fatty foods.

fruits and vegetables for full body detoxification

The liver protective agents, cynarin and silymarin (phytochemicals) are present in artichokes and it acts as stimulant for both the liver and gallbladder. The other antioxidants in artichokes are gallic acid, rutin, lutien, quercetin and beta-carotene.

Another important compound in articholes is lutein. This carotinoid antioxidant prevents the negative effects of macular degeneration. Aqueous extracts in artichokes reduce the amount of LDL cholesterol in the blood.

4. Cranberries

Cranberries contain antiviral and antibiotic substances and it assists in making the body remove viruses and harmful bacteria from the urinary tract. Other benefits are provision of cardiovascular & immune support and enhances digestive health.

For a century, cranberries have been famous for prevention of urinary tract infections. The most important medical compounds are the antioxidant subclass known as proanthocyanidins as they possess the rare ability to eliminate the body of free radicals.

fruits and vegetables for full body detoxification

Vitamin C is abundant in cranberries and C is needed for producing glutathione, the detoxifying agent. Proanthocyanidins can easily bind to toxic metals and drugs for removal from the body.

5. Basil

The powerful anti-bacterial properties of basil can protect the liver and they are known as terpenoids. They enhance the digestion and detoxification properties of the body. Known for its anti-ulcer properties and antimicrobial effects, it prevents harmful molds, fungi, yeast and bacteria from causing harm to the body. Other additional effects are anticancer properties and helping with constipation.

fruits and vegetables for full body detoxification

The other polyphenolic flavonoids contained in basil are vicenin and orientin. Its antibacterial and anti-inflammatory properties are attributed to eugenol, linalool, citronellol, limonene and citral.

6. Apples

 The de-toxifying compounds it contains are flavonoids, terpenoids and D-Glucarate. The flavonoids known as phlorizidin (phlorizin) assist in stimulating bile production. The other important factor – it contains fiber (pectin), reduces food additives and metals in the bloodstream.

fruits and vegetables for full body detoxification

It is advised to purchase organic apples for getting maximum benefit. The fiber pectin helps in eliminating the waste through the intestines. Apples can be considered as low glycemic – the essential nutrients are absorbed in a longer duration. Another important component is glucaric acid, as the body eliminates heavy metals and estrogen like chemicals.  The phytochemicals present in apples are flavonoid, terpenoids and D-glucarate.

Essential To Read: 100 Best Superfoods and Their Life-Saving Benefits

 

7. Lemon

We all know that lemon is filled with Vitamin C and antioxidants. Vitamin C is essential for preparing the medicinal compound called as glutathione as it assists in the detoxification process from environmental chemicals. The antioxidants found in lemon can ward off cancer damage and pollution.

fruits and vegetables for full body detoxification

Lemon may be acidic in nature, but it acts as a major contributor for the body pH levels. It also assists the digestive system to get rid of the waste. Lemon belongs to the groups of citrus fruits which are rich in antioxidant de-limonene. These compounds stimulate the liver enzyme in flushing the toxins out of the body.

8. Almonds

fruits and vegetables for full body detoxification

These fruits are high in fiber, magnesium, calcium and other proteins which assist in stabilizing blood sugar. Almonds have abundant resources of phosphorus, iron, magnesium, folate and phytochemicals which can enhance the immunity of the body. They are rich in fiber – which helps in removal of impurities from the bowels.

9. Cinnamon

fruits and vegetables for full body detoxification

The medicinal compounds of cinnamon are cinnamyl acetate, cinnamyl alcohol and cinnamaldehyde. Its medicinal effects on blood platelets assist in preventing clumping of blood cells and elimination of toxins from the blood stream. It is used in alternate medicine for treating symptoms from nausea, menstruation to diabetes. To get the maximum benefit, mix cinnamon with honey. 

-->