15 Home Remedies For High Blood Pressure (Hypertension)

High blood pressure (BP) is a condition where your blood moves with much force against the walls of the artery. This force is high enough to cause a heart attack or a stroke. High blood pressure or medically termed as hypertension may go undetected for years together. If ailments like these are left uncontrolled, it can lead to further fatal complications. So, to sustain a normal blood pressure, here are few amazing remedies to help. But before that, we will give you a small introduction.

What Is Blood Pressure?

When the heart beats, it pumps out blood around the body to give appropriate oxygen and energy it requires. When the blood moves, it pushes against the blood vessels and this strength is called blood pressure. If the blood pumped by the heart is in a large amount and if the artery is, narrow, then your blood pressure will be higher.

Blood pressure is represented in the following format:

herbal remedies for high blood pressure

Measurement of blood pressure involves two numbers:

  • Systolic — denotes the top number, and
  • Diastolic – denotes the bottom number

Here is a clear picture of what systolic and diastolic pressure is:

what is systolic and diastolic pressure

What Is ‘Normal’ Blood Pressure?

They are as given below:

  • Normal: Below 120 over 80 (120/80)
  • Pre-hypertension: 120 to 139 over 80 to 89
  • Stage one high blood pressure: 140 to 159 over 90 to 99
  • Stage two high blood pressure: 160 and above over 100 and above
  • High blood pressure in the above 60 age group: 150 and above over 90 and above

Causes of High Blood Pressure or Hypertension

It is difficult to tell the exact reasons for high blood pressure but there are various factors that influence the development of blood pressure, which include:

  • Smoking
  • Obese and overweight
  • Less or no physical activity
  • Excess salt in the diet
  • Heavy alcohol consumption accounting to more than two drinks in a day
  • Old age
  • Stress
  • Genetics
  • Sleep apnea
  • Thyroid and adrenal disorders
  • Chronic kidney related problems
  • Family with high blood pressure history

The symptoms or signs of high blood pressure are not seen in some individuals even when it exceeds the normal levels.

home remedies for high blood pressure

Symptoms of High Blood Pressure

People with high blood pressure may experience headaches, nosebleeds or shortness of the breath. However, other major signs include:

  • Fatigue
  • Pain in the heart
  • Difficulty while breathing
  • Dizziness
  • Frequent urination
  • Palpitations
  • Nervous tension

Note: These symptoms do not affect specifically until the pressure of the blood increases severely to that of a life-threatening stage.

complications of hypertension

15 Natural Remedies For High Blood Pressure

High blood pressure will not develop in a day. Instead, it builds up gradually. Whenever you check your blood pressure, and if it happens to be high, sit with your doctor and start making plans on how to control it. Besides what your doctor says, there are some simple home remedies for high blood pressure that can help you on the side. The best thing about them is that they are 100% natural, safe and free from side effects.

Ayurvedic Diet for High Blood Pressure

  • Avoid eggs, salt, coffee, tea, pickle, and meat
  • Lessen sodium and protein intake
  • Avoid smoking (it increases your heart rate)
  • Eat a lot of green vegetables
  • Have fruits like watermelon, Indian gooseberry, grapefruits, etc.

Note: There is no best medicine like “laughter” for high blood pressure. It relieves anxiety and stress, which are one of the major causes of hypertension in today’s lifestyle.

15. Triphala

Buy Here

home remedies for high blood pressure

Triphala is one of the best herbal blends used in Ayurveda. For people who are unaware of Ayurveda, it is the world’s oldest holistic healing systems, which originates from India. This sophisticated therapy can treat various illnesses. Hence, hypertension is no exception.

Triphala has three herbs haritaki (Terminalia chebula), bibhitaki (Terminalia bellica), and Amla (Emblica officinalis), which are first dried and then ground into fine powder. According to Ayurveda, Triphala delivers multiple health benefits. It lowers high blood pressure, improves digestion, rejuvenates the body, reduces cholesterol, and most importantly, decreases atherosclerosis (deposition of fats on the inner walls) in the arteries. Follow the below steps to try a remedy using Triphala:

  • Step 1: Buy Triphala from the link given above or an herbal store near you.
  • Step 2: Consume 5 grams of this powder every night before bed with a glass of warm water.
  • Step 3: Do not eat anything for 1 hour after consuming Triphala powder

Note: Avoid fasting, salty and spicy foods when using this remedy.

How Does This Work?

Triphala has plenty of vitamin C and antioxidants. It contains linoleic acid and phospholipids, which are well known to lower blood pressure. Its capillary and cardiotonic strengthening flavonoids improve circulation. It increases the adrenergic function and helps the body to relieve stress (an important cause for hypertension).

Also, Triphala has anti-obesity effects and anti-inflammatory properties, which helps in decreasing edema. By reducing edema, there is a less pressure against the walls of blood vessels. Thus, decreasing your high blood pressure.

Triphala Is Not Good, If:

  • You suffer from gastrointestinal discomforts.
  • You have frequent gas or acidity problems.
  • You have diarrhea.
  • You are pregnant or breastfeeding.

14. Drumstick or Moringa Leaves

herbs for high blood pressure

According to Ayurveda, the leaves of drumstick can cure about 300 diseases (while the one being high blood pressure). It has approximately 46 antioxidants and 90 essential nutrients. They fight against bone, eyes, nerves, and heart-related problems. You can consume drumstick leaves in different ways. Here are few methods for you to try:

Method 1:

  • Step 1: Wash fresh drumstick leaves and boil with water for 5 to 8 minutes.
  • Step 2: Strain the liquid and drink it once warm.

Method 2:

  • Step 1: Take a pan and pour one teaspoon of vegetable oil into it.
  • Step 2: Once the oil heats, add ½-teaspoon mustard seeds, 1 dried red chili, and ½ teaspoon split black gram. Wait for the mustard seeds to splutter and split black gram to turn slightly brown.
  • Step 3: Add a cup of chopped onions. Fry until they turn golden brown. Add few curry leaves into it.
  • Step 4: Clean the fresh drumstick leaves with water and add them to the pan.
  • Step 5: Sauté (medium heat) until the moisture escapes.
  • Step 6: When there is no more water in the pan, add one tablespoon freshly grated coconut.
  • Step 7: Eat with a cup of brown rice for best results.

Method 3:

  • Step 1: Take 1 ounce of fresh drumstick leaves and clean it thoroughly.
  • Step 2: Mix 1 teaspoon of fresh garlic juice to it.
  • Step 3: Drink early morning on empty stomach. Do not consume anything for the next 30 minutes.

How Does This Work?

causes of high blood pressureDrumstick or moringa leaves are claimed to be highly effective against high blood pressure when consumed early morning in empty stomach.

Also, chewing the leaves have proven to be very helpful in pre-hypertensive patients.They are highly rich in iron, antioxidants, magnesium, riboflavin and vitamin C.

Despite of so many natural minerals and nutrients, these dark-colored leaves contain a magical antioxidant called Quercetin, which helps to lower high blood pressure.

Drumstick Is Not Good, If:

  • You are pregnant (can cause a miscarriage) or breastfeeding.
  • You consume its roots. They contain an alkaloid called spirochin, which happens to be a neuroparalytic toxin. It can cause paralysis and even death.
  • You suffer from heartburns. Chewing them raw can worsen the condition. It is better to cook before you eat it.
  • You are taking medicines for blood thinning.
  • You have gum bleeding.

13. Banana

foods for high blood pressure

Did you know that consuming two bananas a day could lower your blood pressure by 10%? Since they constitute high levels of potassium, they are proven helpful for hypertension. In fact, an everyday intake of five bananas (equals 2300 mg of potassium) might lower blood pressure by half as much as medicines or drugs can.

How Does This Work?

Bananas are effective in regulating and controlling the blood pressure. They contain a higher quantity of potassium, which reduces the effect of sodium. So, you need to have one or two bananas daily. Also, add few other foods in your daily diet — dried raisins, apricots, currants, zucchini, winter squash, cantaloupe, spinach and baked sweet potatoes.

Bananas Are Not Good, If:

  1. You are diabetic. Bananas might alter blood sugar levels.
  2. You have a history of (IBS) irritable bowel syndrome. You may suffer from diarrhea, bloating and stomach pain.

12. Celery

best high blood pressure remedies

Celery belongs to the family “Apiaceae”. It can be consumed raw in salads, cooked or even served in dishes.

How Does This Work?

The presence of phytochemical 3-N-butylphthalide in higher quantities will help you control high blood pressure. The muscles surrounding the arterial walls are relaxed due to the Phthalides present in them. Celery also has high proportions of Phytochemical 3-N-butylphthalide in them, which greatly helps in controlling hypertension. Phthalides assist in relaxing the muscles (in and around arterial walls). It creates more space and allows the blood to flow with minimum difficulty.

Celery Is Not Good, If:

  1. You are pregnant. More than the required amount of celery can cause the uterus to contract, and a miscarriage can happen.
  2. You are allergic to plants and spices such as birch, dandelion, mugwort, and carrot.
  3. You have a kidney problem. Celery can cause inflammation.

11. Oregano

home remedies for hypertension

Oregano is widely used in Italian dishes for a balsamic flavor but did you know that it could lower your blood pressure as well? To try a remedy using Oregano, follow the instructions given below:

  • Step 1: Get some oregano leaves (Fresh or dried).
  • Step 2: If they are fresh, clean them with water. Chop them finely.
  • Step 3: Boil it for 15 minutes. (Calculation: Add 4 cups of water for every one cup of oregano leaves).
  • Step 4: Strain and drink half a cup of it three times in a day.

How Does This Work?

Oregano is one of the best sodium-free foods. It contains a compound called carvacrol, which is highly effective for hypertension. It reduces arterial pressure, heart rate, and both diastolic & systolic pressures. Apart from treating high blood pressure, oregano is also helpful for menstrual cramps, gastrointestinal disorders, and urinary tract (UI) disorders.

Oregano Is Not Good, If:

  • You have severe skin problems.
  • You have allergic reactions.
  • You have an upset stomach.
  • You are pregnant or breastfeeding.
  • You have low hemoglobin levels. Oregano can slow down the body’s ability to absorb iron.

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