10 Best Home Remedies For Body Pain

Body pain is experienced by most of the people at some time or the other, and it can occur due to a plethora of reasons. Even excess exercise, walking very long distances, or occupational requirements that force people to stand for long hours or even sit at a desk for very long can cause fatigue and body pain. General weakness and weak immune system can also result in body pain. However, there are some best home remedies for body pain that help relieve the discomfort faster.

Causes & Symptoms

  • Causes: Excess exercises, Wrong posture,Physical strain, Muscle tension, Injuries.
  • Symptoms: Fatigue, Inability to sit or stand for long, Difficulty while walking.

10 Best Home Remedies For Body Pain And Aches

The good news is that there are several easy home remedies for body pain that give fast relief, and here are the 10 best:

Newsletter

Get Healthy tips to your Mail

Don't worry we don't spam

home remedies for body pain and tiredness

10. Basil Leaves (Tulsi)

  • Take a handful of fresh Basil (Tulsi) leaves.
  • Boil a glass of water and add the Basil leaves.
  • Allow it to steep until the mixture turns reddish brown.
  • Strain and add a teaspoon of honey and drink.

Basil leaves have been praised as one of the best medicinal herbs in several Ayurvedic texts. A great antibiotic and anti-inflammatory agent, it helps in getting relief from fatigue and helps get rid of body pain. Basil leaves are one of the best home remedies for body pain.

There is no reason why this remedy should not be good. However, avoid using it if you are pregnant or breastfeeding. Also, for severe body pain cases, please consult a physician.

9. Turmeric

  • Mix 2 teaspoons of turmeric powder in a glass of warm cow’s milk.
  • Drink the mixture before bedtime.
  • Repeat the process until body pain subsides.

Turmeric is an important spice that has many curative benefits. Apart from being a powerful antiseptic agent, it is also one of the best anti-inflammatory agents that help reduce inflammation and body pain. Turmeric is one of the best home remedies for body aches and pains.

There is no reason why this remedy should not be good. For severe body pain cases, please consult your physician.

8. Ginger

  • Take two fingers of fresh ginger. Wash, peel and grate finely.
  • Boil glass of water and add the grated ginger. Steep for 10 minutes.
  • Strain, add a teaspoon of honey and drink.
  • Repeat the process daily for a week

Ginger is a herb used extensively in the cooking of most cultures. This herb has great antiseptic and anti-inflammatory properties apart from being a great digestive agent. Ginger helps cure body pain and is one of the best body pain remedies.

There is no reason why this remedy should not be good. People with peptic ulcer may find consuming ginger causes irritation and burning sensation in the stomach.

7. Devil’s Claw (Harpagophytum procumbens)

  • Take half a teaspoon (3 g) of Devil’s Claw extract.
  • Mix it in a glass of warm water. Add a teaspoon of pure honey.
  • Drink the mixture once daily for a week.

Devil’s claw has been used effectively in folk medicine to treat all types of aches and pains. It is recommended for rheumatism and arthritis and is very effective in reducing body pain. Devil’s claw is one of the best body pain remedies.

There is no reason why this remedy should not be good. People with peptic ulcer may find it aggravating. Moreover, pregnant women should abstain from using Devil’s Claw.

6. Arnica Rub

  • Take some Arnica herbal rub. Apply it on the painful areas.
  • Massage for 5 minutes. Repeat the process for as long as required.

Arnica rub is an herbal ointment made from a European flower extract. It is used as a painkiller for injuries and after surgery as well. Arnica is one of the best home remedies for body pain because of its anti-inflammatory properties.

There is no reason why this remedy should not be good. However, the herb can worsen conditions like high blood pressure, fast heart rate, broken skin, digestion issues, and allergies. Hence, avoid using it if you have them. For severe body pain cases, please consult your physician.

5. Bromelain (Ananas Comosus)

Bromelain is a super enzyme that is extracted from the pineapple plant. It is an anti-anti-inflammatory agent and a great anti-swelling agent as well. It helps reduce the inflammation and gives relief from the body pain. Bromelain is one of the best ways to get rid of body pain.

There is no reason why this remedy should not be good. People taking blood thinners need to consult their physician before taking Bromelain.

4. Cranberry Juice (Vaccinium macrocarpon)

  • Get a can of therapeutic Cranberry Juice.
  • Drink a glass of cranberry juice daily for a week.
  • Continue the process if the body pain persists.

Cranberry juice is a good antioxidant and helps cure ulcers in the stomach and is also good for curing urinary tract infections. Cranberry juice has been found to be effective in helping get relief from body pain and is one of the best home remedies for body pain and tiredness.

There is no reason why this remedy should not be good. For severe body pain cases, please consult your physician.

3. Boswellia

Boswellia is an herbal medicine that is extracted from the frankincense tree. It reduces pain and inflammation and gives relief. Boswellia has been used for treating chronic cases of arthritis. Boswellia is one of the safest natural remedies for body pain.

There is no reason why this remedy should not be good. However, avoid this herb if you are pregnant or breastfeeding. Also, for severe body pain cases, please consult your physician.

2. Capsaicin

  • Mix 2 teaspoons of Capsaicin powder with 2 teaspoons of coconut oil.
  • Apply the mixture on the painful areas. Let it sit for a couple of hours.
  • Continue the process for as long as required.

Capsaicin is made from hot peppers and is an excellent natural remedy for treating body pain. It acts by desensitizing the nerve receptors that convey the pain signals to the brain. Capsaicin is probably one of the best natural home remedies for body aches and pains.

There is no reason why this remedy should not be good. For severe body pain cases, please consult your physician.

1.  White Willow Bark

  • Boil a teaspoon of White Willow bark powder with a glass of water.
  • Steep for 10 minutes. Strain and drink while hot.
  • Repeat the process daily for a week.

White Willow bark tea has been used in folk medicine to treat various aches and pains. The salicin content in this herbal powder gets converted into salicylic acid and helps get relief from body pain. White Willow bark is one of the best remedies for body pain.

There is no reason why this remedy should not be good. Avoid this herb if you have bleeding disorders, asthma, stomach ulcers, diabetes, liver or kidney problems. For severe body pain cases, please consult your physician.

See a doctor immediately if:

  • Pain does not subside even after treatment.
  • Muscle pain that arises without any cause.
  • A condition known as Myalgia.
  • Fever which is accompanied by body pain.

8 Comments

Leave a Reply
    • Willow bark is the bark from several varieties of the willow tree, including white willow or European willow, black willow or pussy willow, crack willow, purple willow, and others. The bark is used to make medicine.Willow bark acts a lot like aspirin, so it is used for pain, including headache, muscle pain, menstrual cramps. It is available in India too

  1. Hi! This is Kathrine, Last one year my mom suffering from body pain. I recently Seen your article through Fb. The remedy “Capsaicin” – It is a superb one. I suggested this to ma mom. Now She was felt better. Thank you Livealittlelonger!

Please Post Your Comments & Reviews

Your email address will not be published. Required fields are marked *

*

*