10 Best Home Remedies For Immune System

Unless you have a strong immune system your body is subject to infections that cause mild to serious diseases. The immune system is the built-in defense mechanism of the human body that staves of diseases and keeps the body healthy. Immune functions can be disrupted due to nutritional deficiencies, extreme stress, and lack of physical activity or exercise.

The diet a person follows has a lot to do with the immune system, hence it is important to eat healthy foods. Considering this, here are the best home remedies for immune system that can do wonders.

Causes & Symptoms of poor Immunity

10 Best Home Remedies For Immune System

A poor immunity system makes a person prone to infections and he or she can contract various illnesses and disorders. It is important to build up a strong immune system in order to fight off the various infections the body can be subject to. Here are 10 best home remedies for immune system:

how to boost your immunity

10. Grapefruit Extract

  • Take 6 to 8 drops of undiluted Grapefruit extract.
  • Mix it in a glass of warm water or any fruit juice.
  • Drink this mixture daily for a couple of weeks.

Grapefruit extract is a known anti-parasitic agent. Apart from curbing the proliferation of parasites, it also inhibits the growth of fungi, bacteria and viruses. Grapefruit seed extract is non-toxic and is also a rich bioflavonoid that boosts the immune system. Grapefruit extract is one of the best home remedies for immunity.

Grapefruit extract does not cause any side effects. However, grapefruit extract should never be ingested without being diluted. Also, avoid the remedy if you have hormone sensitive problems.

9. Guava Leaf Tea

  • Take 3-4 fresh guava leaves. Wash and keep aside
  • Boil 2 glasses of water in a bowl. Add the guava leaves.
  • Allow it to steep for 10 minutes.
  • Strain and drink twice daily fir 3 to 4 weeks.

The guava fruit is rich in Vitamin C. The leaves of this tropical tree are loaded with Vitamin C which helps prevent infections caused by bacteria and other pathogens. Thanks to the presence of prostaglandins, which makes guava leaves a strong anti-inflammatory agent. Guava leaves are one of the best home remedies for immune system.

Drinking guava leaf tea does not cause any known side effects. As the taste may be unpalatable, a teaspoon of honey may be added. Guava leaves also control diabetes effectively. But do not take this if you are pregnant or breastfeeding a baby.

8. Ginger + Lemon + Honey

  • Take a finger of fresh ginger. Wash, peel and grate.
  • Boil a glass of water in a bowl. Add the grated ginger.
  • Allow it to steep for 10 minutes.
  • Strain and add 1 teaspoon of lemon juice and 1 teaspoon of honey.
  • Drink this concoction daily for a month.

Ginger is an amazing herb root that has antibiotic properties. It also has antimicrobial properties that protect the body against invading bacteria. Lemon juice is loaded with Vitamin C and hone is a natural anti-inflammatory agent and an antioxidant as well. This mixture of Ginger, Lemon and Honey is one of the best home remedies to boost immune system.

The mixture of ginger, lemon and honey does not have any adverse side effects. All the three substances are good for general health.

7. Horseradish

  • Grate a fresh horseradish, wash, peel, and set aside.
  • Boil two glasses of water and add the grated horseradish.
  • Allow it to steep for 10 minutes.
  • Strain and add a teaspoon of honey and drink.
  • Continue the process for a couple of weeks.

Horseradish is loaded with anti-cancer compounds known as glucosinolates which enhance the liver’s capability and help detoxify the body of harmful toxins. Horseradish is known to be an excellent cure for sinusitis, urinary tract infections, and is an excellent immunity booster. Horseradish is one of the best natural home remedies for immune system.

Horseradish does not cause any known side effects. Consuming raw horseradish is very good for health, though the pungent smell and taste can be discouraging. However, avoid this remedy if you are suffering from stomach ulcers, kidney problems, and hypothyroidism.

6. Graviola Leaf Tea

  • Take 4-5 Graviola leaves. Wash and set aside.
  • Boil two glasses of water and add Graviola leaves.
  • Allow it to steep for 10 minutes.
  • Strain and drink the decoction twice daily.

Graviola (annona muricata) leaves, also known as soursop or guanabana leaves are believed to have anti-cancer properties and help prevent infections. Believed to have high antioxidant properties, these leaves help boost the immunity system and fight infections. Graviola leaf tea is one of the best home remedies to increase immunity.

Graviola leaves do not produce side effects when used moderately. However, prolonged use is not recommended as the fruit is believed to cause motor problems similar to Parkinson’s.

5. Echinacea

  • Get a bottle of therapeutic Echinacea extract.
  • Take 500 mg thrice daily. Continue the process for 2 to 3 weeks.

Echinacea purpurea, also known as purple Coneflower is an excellent herb that has been used as folk medicine for long. It contains a natural antibiotic substance known as echinacoside that inhibits viruses and prevents infections. It also contains a substance known as echinacein that helps neutralize tissue dissolving enzymes. Echinacea extract is one of the best home remedies for immune system.

Echinacea may not have any major side effects. However, if there is fever, nausea, vomiting or stomach pain, do consult a holistic doctor. Also, do not take it if you are pregnant, breastfeeding, or on medications for auto-immune disorders. The herb’s compounds may interact.

4. Turmeric Powder

  • Take 2 teaspoons of organic Turmeric powder.
  • Boil a glass of cow’s milk. Add the Turmeric powder and mix.
  • Drink this Turmeric milk before bedtime.
  • Continue the process for as long as required.

Turmeric is a wonder spice that has been recommended as medicine in the Ayurvedic system of medicine and has also been widely used as folk medicine. The curcumin content in Turmeric is believed to have healing powers and excellent anti-inflammatory properties that boost the immunity system.

Turmeric has no known side effects and is part of the daily cooking in various cultures of the world.

3. Rose Hips Tea

  • Boil 2 teaspoons of dried Rose hips with a glass of water.
  • Allow it to steep for 10 minutes. Strain and set aside to cool a bit.
  • Drink this tea twice daily for two to three weeks.

Rose hips are loaded with Vitamin C and have been recommended for curing arthritis and colds. It helps ease menstruation cramps as it is loaded with minerals like calcium, iron, selenium and silicon that make it an excellent immunity booster. Rose hips are one of the best natural home remedies for immunity.

Though there are no known side effects, rose hips can worsen if a person has the following conditions: Kidney stones, diabetes, bleeding disorders, anemia and sickle cell disease.

2. Lemon Balm Leaf Tea

  • Boil 2 teaspoons of Lemon Balm leaves in 2 glasses of water.
  • Allow it to steep for 10 minutes. Strain and set aside to cool.
  • Drink the Lemon Balm tea warm, twice daily.

Lemon balm is an excellent herb that has a soothing effect on the nerves. Moreover, it has excellent anti-inflammatory properties and is a great antioxidant as well, making it one of the best immunity boosters. Lemon balm tea is one of the best home remedies for immune system.

Lemon balm has no known side effects and is absolutely safe to use. However, it is not advisable to use it continuously for more than 3 weeks at a stretch or if you are pregnant or breastfeeding.

1. Fresh Garlic

  • Take 2 to 3 pods of fresh garlic. Wash, peel and crush the garlic.
  • Boil a glass of water in a bowl. Add the crushed garlic.
  • Steep for 10 minutes. Strain and add a teaspoon of pure honey.
  • Drink this mixture twice daily for a couple of weeks.

Garlic is a natural medicine and has broad-spectrum antimicrobial properties that help boost the immune system. It has been recommended as a digestive agent for long and is part of everyday cooking in most cultures of the world. Garlic is one of the best natural remedies to boost immunity.

Garlic does not have any known side effects and is very good for the heart and for general health. The strong smell of garlic may be an irritant and can cause bad breath. Also, do not take in excess and avoid the remedy if you are suffering from low blood pressure, digestion or stomach problems.

See a doctor immediately if:

  • You are feeling fatigued and drained of energy.
  • If energy supplements do not seem to work.
  • If you seem to be contracting infectious diseases easily.

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