The benefits of Omega 3 are widely known, and it’s unlikely you haven’t come across a health article or two raving about the nutrient’s amazing capabilities. That said, there’s still a lot you’ve yet to learn! If you’re still skeptic about whether or on to add Omega 3 to your dietary regime, let’s discuss!
In this article, we’ll talk about some of the amazing facts about Omega 3 vitamins in detail to help you make an informed decision regarding the consumption of the supplements.
1. Omega 3 Vitamin—At the Basic Level—Are Fats
Yes, Omega 3 is a form of fat—or fatty acids, to be more specific. And no, not all fats are bad for you. The ‘fat’ in Omega 3 vitamins comes from the natural oils that exist in the primary sources of the nutrient (we’ll talk about those next).
Healthy fats are essential for maintaining normal bodily functions. Omega 3, for example, contains polyunsaturated fatty acids that enhance bodily functions in numerous ways. For instance, Omega 3 vitamins help lower bad (LDL) cholesterol levels.
Don’t confuse the fat from Omega 3 with saturated and trans fats, which can negatively affect your health. Polyunsaturated fats are, in fact, a necessary addition to your diet.
When it comes to Omega-3’s, there are three distinct types you should know. The two most coveted forms are EPA (eicosapentaenoic) and DHA (docosahexaenoic). These play a crucial role in the development of the brain—which is why Omega 3 is often prescribed as a must-have nutrient for people suffering from mental health issues, as well as for pregnant women to boost brain development for unborn fetuses and newborns.
The third type of Omega 3 you’ll find in vitamins is ALA (Linolenic acid). Turn to dark, leafy green vegetables to get your fill of this type of Omega 3. While ALA is an important component, it is the other two types of fatty acids which receive the most attention by health experts around the world.
2. Fish Is Not the Only Source Of Omega 3 Vitamins
Fish is on the top of the list of Omega 3-rich foods, and rightly so. The concentration of Omega 3 in fatty fish such as salmon, sardines, mackerel, herring, and tuna is unmatched. However, fish is not the ONLY source.
The other commonly known means of adding Omega 3 to your diet are nuts and seeds. You’ll find ALA in a variety of delicious options—such as walnuts, Brazil nuts, cashews, and hazelnuts. Don’t forget about flax, chia, and hemp seeds; these seeds and their oils are also great sources of Omega 3 fatty acids. And for a plant-based boost, load up on spinach, lettuce, kale, and broccoli.
Another source, and probably the easiest one, is Omega 3 fish oil supplements. Though these essentially come under the ‘fishy’ category, the convenience, cost, and ease of accommodating in diet differs. Where it can be tricky adding fish to your diet nearly every day—which is how to get enough fill of Omega 3 vitamins—taking liquid fish oil or fish oil soft gels is competitively straightforward.
Moreover, you can take your Omega 3 vitamins very precisely this way. Pick your choice of fatty acid in the highest amount (DHA, EPA, or ALA), choose the dosage amount, and whether you’ll like the liquid bottles or capsules.
3. Omega 3 In NOT Optional…You Need It
Research shows the significant impact of Omega-3 fatty acids on maintaining strong and healthy bones. Moreover, these essential fatty acids, EPA and DHA, have the ability to regulate osteoclasts and osteoblasts, the activities of bone formation and breakdown.
In addition to this, Omega-3 also plays a crucial role in supporting the immune system. EPA and DHA have been found to reduce inflammation and boost the function of cells providing protection against infections.
The benefits of Omega-3 extend beyond bone and immune health. In addition to above-mentioned perks, it contributes to improving the condition of your skin and hair. Furthermore, if you’re experiencing vision problems, Omega-3 supplements can be a game-changer, enhancing eyesight and fortifying defense against visual disorders.
4. It’s Effective for Mood Swings & Anxiety
Think of Omega 3 vitamins as ultimate brain boosters! These work wonders in supporting optimal brain function. The fatty acids regulate the release of hormones that reduce stress and induce a sense of stability. Therefore, Omega 3 vitamins plays an important role in promoting energy and positive thinking.
Not only that, but EPA also plays a crucial role in enhancing brain function with respect to influencing mood. Scientific studies have revealed that both EPA and DHA are essential for maintaining a serene state of mind. By incorporating Omega-3 supplements into your routine, you can unlock tranquillity and experience a profound sense of calm.
Some studies suggest the positive affect of Omega 3 for people suffering from mental disorders such as dementia and Alzheimer’s. While there is need for further delving, practical experiments demonstrate significant memory boosting advantages of Omega 3 vitamins.
5. You’re Less Likely to Die of Heart Disease with Omega 3
Did you know that eating seafood can lower the risk of heart disease? Nutritionists now recommend that adults consume seafood per week to benefit from the range of nutrients, including omega-3 fatty acids. Alternatively, as a more cost-effective option, to avoid any allergic reactions, or just because the ‘fishy’ smell isn’t for everyone, Omega 3 vitamin supplements are a great option.
The fatty acids encapsulate within can help reduce blood clots and keep platelets from clumping together. In fact, results from a study on people who took fish oil supplements for 30 days were impressive: better cardiovascular function, especially during stressful activities. So, why not add some Omega 3 vitamins to your diet and give your heart a boost?
Omega 3 Vitamins: The Verdict
A plethora of advantages await you inside capsules of Omega 3 supplements vitamins. Your body can’t produce Omega 3, which is why you need to rely on external sources. And you should do so regularly, as Omega 3 targets nearly every system your body to boost functionality and help prevent numerous diseases.