Today, I am going to explain to you how to get mucus out of your throat. I am sure you know what mucus is. Well, if you are not aware of it then let me explain you. Read on
What Is Mucus?
Though this jelly-like sticky substance looks horrible but plays a very vital role in maintaining your overall health. First, let me give you a quick definition of what is mucus.[box type=”success”] Mucus is a very slippery secretion, which is produced by the mucous membranes. The mucous cells usually secrete substances that are high in glycoproteins & water. This sticky mixture is called mucus. [/box]
Every human has mucus inside. Few people wish that they had less of this gooey stuff. Yes, of course, it is certainly disgusting and irritating to blow those snots out with tissues when you have the flu, sinus infection or cold. However, did you know that mucus actually protects you? Yes, don’t be surprised. One of the major functions of mucus is to defend against those infectious agents like bacteria, virus, and fungus. Mucus contains cells, which lines the sinus passage & has different vital functions. It cleans and moistens the nasal paths, traps the foreign particles & impedes them getting inside your respiratory system. Therefore, mucus is extremely important in maintaining your overall body wellness.
How Much Mucus Does A Human Body Produce In A Day?
Since you have now known something about mucus, you might be curious in knowing how much mucus a human produces per day. The answer is not accurate for this question but according to studies, on an average, a human body has the ability to produce 1-1.5liters mucus in a day.
Why Do Some People Have More Mucus?
Every human is unique. Some might produce more mucus whereas some produce less. When a person is healthy, the body produces around 1 – 1.5 liters mucus every day. Surprisingly, most of your mucus just trickles down the throat & you don’t even realize that. On the other hand, there are cases when you may notice the mucus – not because you are mucous cells are producing it more. It is because the usual consistency has been changed.
What Color Is Mucus In?
The jelly-like substance or viscous fluid – mucus is usually clear but often it is seen in yellow, white or pale green color.
What Is Throat Mucus?
Since you are now clear with the term “mucus”, let me explain what throat mucus is. Mucus and throat mucus are 2 different terms. Hence, don’t be relating it together. Throat mucus or mucus inside the throat is often referred to as “Phlegm”. This is often claimed to be that uneasy feeling, wherein one experiences when the mucus either drips from the backside of the nose or clogs the entire throat.
What Exactly Causes Throat Mucus?
The causes of throat mucus are many and not just one. When there is excess throat mucus, then it is frequently due to postnasal drips, flu, cold, allergies or sinus. On the other hand, some throat disorders like strep throat, laryngitis, tonsillitis, and catarrh often tend to be the reason too. Even measles, cough, mononucleosis and chickenpox can cause mucus inside the throat.
4 Major Symptoms Of Mucus In Your Throat
- A lot of phlegm secretion
- A feeling of a blocked throat
- Breath shortness
- Coughing up mucus and phlegm
How To Get Mucus Out Of Your Throat?
Even though mucus plays a significant role in sustaining our wellness, they are still considered nasty and unpleasant. You would rather want to get rid of mucus than letting it run but you really don’t know how to get mucus out of your throat. Read the below listed information to clear the throat from mucus and phlegm effectively.
1. Clear The Mucus From Throat By Either Hocking Or Coughing
This may sound little peculiar but is certainly one of the most gratifying and easiest ways to get rid. If there is excess mucus blocking your throat then the primary step you need to take for clearing it is by either hocking or coughing. To do this, just enter into your bathroom and try loosening the mucus out from your throat. Doing this in public spots may raise few eyebrows. Hence, do it in a private place. Swallowing up the phlegm can be even worse since it’s ingested by your internal system & may not be expelled outside. Therefore, try coughing it out with some tissues.
2. Gargle With Warm Salt Water
This is another effective that helps in getting the mucus out of your throat. All you have to do is to dissolve 1-teaspoon salt in 1-glass of warm water. Use this water for gargling. Just tilt the head back and gargle without swallowing. Try to make the warm salt water touch your throat’s end or take it as much as you can. This will help get the mucus out from throat.
3. Make Use Of A Humidifier
Increasing the air’s moisture level helps in making the mucus inside your throat thinner. Gradually, it becomes easy for you to deal it with a mere cough. Hence, keep the humidifier run whenever you are at home or do it at night when you sleep.
4. Drink Freshly Prepared Herbal Tea
Herbal tea or green tea is been proven beneficial in clearing the mucus from throat. It alleviates the irritating feel, which you experience during phlegm blockage or throat congestion. Herbal tea has natural ingredients, which melts the phlegm and mucus away. Moreover, it keeps your relaxed both mentally and physically.
5. Steam It
Yet another great trick to learn on how to get mucus out of your throat is none other than “steaming”. This technique helps the mucus occupying your throat, chest and nose to break down. It further expels it out from the body so that you feel lighter. All you have to do is to boil some water & mix few drops of fresh eucalyptus oil into it. Keep your face above the bowl & if possible cover with a towel. Breathe the steam in for few minutes. You will soon notice that you sweat and mucus runs out from your nose too.
6. Eat Some Spicy Foods
Spicy foods greatly help you bring the mucus out. It loosens the phlegm easily. Therefore, consider incorporating horseradish, green chilies, bell peppers and wasabi into your diet. Apart from this, it is said to be one of the vital ingredients to lose weight fast.
7. Apply Little Eucalyptus Directly On Your Throat
This natural essential oil can be a great remedy in bringing the mucus out of throat. All you have to do is take few drops of fresh eucalyptus oil and massage your throat, chest and nose with it. This melts down the mucus inside and at the same time soothes you too.
8. Stay Hydrated
Drinking plenty of water & other nutritional liquids is one of the best ways to get mucus out of your throat. It safeguards you from that mucus or phlegm attack! Adequate hydration keeps you lubricated. Therefore, reducing the phlegm production.
9. The Ultimate Lemon & Homey Mix
When honey & lemon is combined in equal proportions, they tend to have various benefits. Yes, you might have seen dieters drinking early morning. It is because it is a great fat dissolvent & helps shed weight much faster. Well, apart from cutting few pounds, did you know that this mix is great in getting rid of phlegm-associated problems? Yes, this aids in clearing out the throat.
10. Have More Ginger
Ginger is been used since ages to treat sinus and cold problems. The reason is that ginger has some natural antibacterial factors. Its taste might not be that pleasant but if you can eat it either raw or through herbal tea, it would be a great help.
11. Use Essential Oils
Тhеsе eucalyptus and еssеntіаl оіls fоr соugh аrе еffесtіvе іn twо wауs — thеу hеlр tо аddrеss thе саusе оf уоur соugh bу kіllіng tохіns, vіrusеs оr bасtеrіа thаt аrе саusіng thе рrоblеm, аnd thеу wоrk tо rеlіеvе уоur соugh bу lооsеnіng уоur muсus, rеlахіng thе musсlеs оf уоur rеsріrаtоrу sуstеm аnd аllоwіng mоrе охуgеn tо gеt іntо уоur lungs. Yоu саn usе оnе оf thеsе еssеntіаl оіls fоr соugh оr а соmbіnаtіоn оf thеsе оіls. You can use it in two different ways:
One of the best ways to use essential oil is through a diffuser. Take eucalyptus oil and pour it in the diffuser. Put necessary drops of water in it and diffuse it. Do it before going to bed. Eucalyptus can also be applied locally to the chest and neck to reduce the severity of the cough, but only use a very small amount, starting from 1–2 drops.
Another excellent way to use eucalyptus oil is to make a homemade steam dough based on olive oil, coconut oil, beeswax, mint, and eucalyptus. Make sure that eucalyptus should not be used locally in children under the age of 2 years and, when used in children, first make a patch test to make sure there are no adverse reactions on the skin
Apply it topically
Yоu must fіrst реrfоrm а skіn раtсh tеst. То dо thіs, mіх уоur еssеntіаl оіl wіth а саrrіеr оіl, suсh аs јојоbа оr сосоnut оіl.
Міх tоgеthеr а сuр оf wаtеr wіth 1/2 tо 3/4 tеаsрооn оf sаlt. Wаrm wаtеr wоrks bеst bесаusе іt dіssоlvеs thе sаlt mоrе quісklу. Іt’s аlsо а gооd іdеа tо usе fіltеrеd оr bоttlеd wаtеr thаt dоеsn’t соntаіn іrrіtаtіng сhlоrіnе. Ѕір а bіt оf thе mіхturе аnd tіlt уоur hеаd bасk slіghtlу. Lеt thе mіхturе wаsh іntо уоur thrоаt wіthоut drіnkіng іt. Gеntlу blоw аіr uр frоm уоur lungs tо gаrglе fоr 30-60 sесоnds, аnd thеn sріt оut thе wаtеr. Rереаt аs nееdеd.
6 Things You Must Stay Away From While Dealing With Throat Mucus
Even though there are several home remedies and drugs, which help in getting rid of throat mucus condition, you still need to be aware of certain things. While dealing with phlegm, lessening the blockage or trying to limit the mucus production, you require avoiding certain steps, as it can irritate your digestive and respiratory tract, further causing intensive discomforts. These include:
- Avoid Oily & Salty Foods = While treating your phlegm, it is very important for you to avoid foods that are rich in oil and salt. Such foods aggravate the condition instead of restricting it. Foods like butter, yogurt, cheese, and other milk products trigger more mucus secretion.
- Don’t Eat Chocolate Based Food Items = Refined sugars, chocolate cakes, pastries, ice creams, and other chocolate-based foods can easily worsen the condition instead of healing it.
- Say No To Alcohol, Carbonated Beverages & Other Fizzy Drinks = These are like poison to phlegm. So avoid consuming them.
- Big No To Smoking = Inhaling harmful smokes from cigars, cigarettes & other drugs can worsen your condition. This dangerous smoke interferes with the body’s ability in healing faster. Moreover, it increases mucus production largely.
- Don’t Expose Yourself To Irritants = Paint fumes, enamels, household cleaners & other chemicals can worsen your respiratory condition. In fact, it easily increases mucus levels. Breathe fresh air and avoid going to places, where these irritants may be present.
- Avoid Soy Products = Certain soy or soy-based products like soymilk and tofu can increase phlegm in your chest. Until you completely heal, avoid them too.