Has someone told you that consuming excess sugar causes diabetes? Or probably, Diabetics need a special diet? Well, these are not true. To be honest, there are many myths when it comes to food, illness and dieting. Hence, to distinguish the facts from fiction, here are nine myths about diabetes you truly need to know. But before that, we will start with a quick introduction.
There are two types of diabetes:
- Diabetes mellitus
- Diabetes insipidus
It describes the group of metabolic diseases, and the person affected will have high blood glucose or blood sugar level. It is due to the inadequate production of insulin, or there is another cause – the body cells do not respond to the hormone properly – and the third type – the ailment can be a combination of both.
Individuals with diabetes can frequently experience three things:
- Polyuria (excessive urination)
- Polydipsia (extremely thirsty), and
- Polyphagia (extreme hunger)
The most common type patients suffer is none other than “Diabetes mellitus”, which can again be classified into three types:
1. Type 1 Diabetes
Here, the body lacks the ability to produce insulin. Therefore, this type is also given names such as insulin-dependent diabetes, early-onset diabetes and juvenile diabetes. This ailment is usually found in individuals before they reach the age 40. So, it is better to be careful in the teenage or early adulthood years.
2. Type 2 Diabetes
The body can produce insulin but not enough to carry out the day-to-day activities. Another cause could be that the body cells do not react to insulin. According to a recent research on diabetes patients, about 90% of all the cases in the world are type 2.
3. Gestational Diabetes
As the name suggests, this diabetes type affects females, especially during their pregnancy period. During this phase, some women can have very high glucose levels, and their body finds it difficult to adapt according to the situation.
Top 9 Myths and Facts About Diabetes
There have been some popular ailments from the ancient ages for diabetes, and even the new ones are making a mark. However, as human beings, we have to stop spreading some wrong myths and beliefs about diseases, as this can create an impact on many minds. Busted in this article are nine top myths about diabetes with explanations and valuable suggestions. We have taken a cue to write this article, as in recent times the minimum age of patients for this ailment has come down to two.
If diabetes is not treated at the correct time, it can become fatal. On the other hand, if diabetes advances to a serious stage, the individual can suffer from nonketotic hyperosmolar coma. If the diet is not restricted (if needed), and the individual does not follow a proper lifestyle regime, it can give rise to chronic kidney failure, loss of eyesight, non-healing of wounds, cardiovascular disease, stroke and chronic kidney failure.
Now let us see some of the famous myths propagated all over the world. Some of them are myths while some have little truth attached.
A proper consultation with a doctor, consuming a healthy diet, and leading a stress-free lifestyle is the key to fight against diabetes.
However, hope remains because, with the most common form of disease Diabetes 2, individuals can go a long way. Treatment provided at the initial stages and precautions can prevent the disease from entering into the next stage.
If someone in the family is facing sleepless nights because of urination in the wee hours of the morning, or he or she experiences fatigue, blurry vision, and wounds take a longer time to heal, then it is better to advise them to opt for a diabetes test. A chance should never be taken nor lack of interest; prolonging the visit to the doctor may result in complications if the specified individual is above 45 years of age.
It is not mandatory that an obese individual will get diabetes, but there is a risk factor. The other factors can also include genetics, attitude, lifestyle, etc. It has been estimated that a mass index of more than 25 can pave the way for diabetes, and a mass index of more than 30 is a ‘grave’ number. You can, however, prevent any ailment if you follow what is given in this article here: livealittlelonger.com
Diabetes can become fatal if there is no physical activity at all. However, if the individual is above forty, and he/she is facing problems of hypertension, obesity because of high cholesterol, metabolic syndrome, etc., the risks are much higher. If a woman is affected by diabetes during pregnancy or she has given birth to a child who weighs more than 9 pounds, then she is at a high risk of getting diabetes.
However, exercise done in a proper way is the best opportunity to control diabetes (additional benefit – weight loss), so say the experts for this ailment.
Since ancient times, there are natural medicines, which can control this nasty ailment (diabetes) without the use of needles or any other symptoms.
However, they have to be careful about the dosage. They can also pack in desserts a few times in a month but no, no, no – not every night.
Diabetic patients have to follow the same guidelines similar to everyone for healthy living. The diet should include foods, which are low in fat; possess a high amount of nutrients and calories.
With proper exercise and diet, type 2 diabetes can be kept under control before an affected individual can take a shot at insulin.
It is a little shocking to know that even children below two years are getting treatment for type 2 diabetes. We don’t say this. This information is from various survey reports. To stop the growing number of children from getting affected, all the members of the family and society should take a firm resolve to adopt good habits. Well, the statement can make a day’s timetable shorn of video games, TV time; more time spent in exercises; eliminating junk food, adding organic produce in the diet, and having food at the perfect time.
The key to demystify these popular myths about diabetes is to spread awareness regarding this ailment. For a healthy lifestyle, refrain from unworthy habits like smoking, alcohol, junk foods, and sleeping late at nights. On the positive side, you should have a regular exercise pattern, more healthy diet and positive frame of mind.