The saying always goes – “Prevention Is Better Than Cure” and you might have been constantly hearing it too but how far are you taking it seriously in your life? If I had to take a specific condition, say “acne” for example, are you doing things to prevent it? I don’t think so. Hardly few are concerned about their looks. And even if you want to take care of your external well-being, few of you might not find time to. Whatever the reason is, it is our responsibility to care for our health. Keeping this factor in mind, today I am going to tell you the ways to prevent acne scars.
How To Prevent Acne Scars?
Yes, there are many home remedies to treat your acne but why to make them emerge in the first place? There are few things you should be doing to prevent acne scars from appearing.
While pimples are not as simple as too much milk or sugar in your diet, both have a significant impact. Nutritional deficiencies as well as excesses can worsen acne.
10 Incredible Ways To Prevent Acne Scars Completely
1. Follow A Healthy Diet Routine
The most obvious reason why you are getting pimples is that you are eating whole lot of junks and oily foods. These foods are in no way going to help you. It not only affects internally but also externally (which we often see them in acne form). The mantra is always the same: “Eat healthy for a healthy skin”.
2. Don’t Expose The Scars To Sunlight
A human body is designed in a way to automatically take care of scars. As time pass, scars get lighter. But, if you are exposing them to sun-rays, healing process greatly slows down & scars keep getting darker. Therefore, avoid sunlight. If it is important for you to step out in sunlight, don’t forget to use a high quality sunscreen to protect your skin. Also, cover yourself with full-sleeved clothes, umbrella, hat or whatever it takes to.
3. Never Play With Your Acne
If you are serious in knowing how to clear acne scars, then know this – never poke them. I know you will have a serious urge to scratch, rub or even squeeze them but don’t because the more you fiddle, worse it gets. And even if you’re doing something to eliminate pimples, do with clean and gentle hands. I will tell you why. Whenever you get pimples, there is an intense inflammation in your skin (face) and you will see a collagen loss. Collagen is a protein fiber that gives your skin 100% elasticity. Now, when you squeeze or pick your acne, it further leads to inflammation & injury. It makes the pus and bacteria to penetrate deep into the skin. Thus, resulting in deeper scars. Leave them alone unless you are applying a remedy.
4. Avoid Washing Your Face Frequently
If you are washing your face often or more than what you are normally supposed to, then you are damaging your skin deeply. Wash your face only 2 times a day. One in the morning after you wake up and two, before your bedtime. And is equally important to pay attention to what kind of soap you are using to wash. Is it mild or harsh? Full of chemicals or natural? These little things have a huge impact on the way your skin looks. Avoid using abrasive soaps, astringents, harmful exfoliating agents and hard cleansing granules. Instead, use fingers and soft washcloth. Excess scrubbing and washing might cause more skin inflammation, thereby, making your acne and scars worse.
5. Learn If You’re Prone To Skin Scarring
Scarring tendency varies from individual to the other. If you are someone, who is extremely prone to skin scarring, see a doctor immediately and discuss about the treatment options. A health expert is the only person, who can help you with the right treatment plan. These are the ways to prevent acne scars
6. Limit Your Oil-Based Skincare Products
I am not asking you to stop using beauty products at all. It’s just that limit them down if you are using them frequently. Keep your beauty regime simple. Foundations, blush and those coats and coats of makeup can worsen your acne (if you already have). And even if you don’t have, you will be creating it by yourself. So, avoid excess makeup. Use a mild moisturizer after your bath.
7. Eliminate Pressure At Your Back
Wearing sports equipments or shoulder pads, backpacks can easily pressure your back. If possible, try not to wear them. However, if you cannot avoid, consider using a cotton tee under it. Believe it or not, prolonged friction and pressure from these things at your back easily triggers back acne, often termed as “Acne Mechanica”.
8. Avoid Certain Medications
Few drugs, even including androgens & lithium can increase the chances of acne. And if you’re taking such medications, it is highly advised to talk to your doctor regarding it.
I spent most of my life locked in my bedroom, miserable about my raging acne
9. Treat The Acne Once It Develops
One of the best ways to prevent acne is to treat it immediately once it appears. This will avoid them from getting severe. Never wait to see if your pimples go on their own. There are many natural remedies to help you. So, start treating them right away.
10. Drink Plenty Of Water
Not being hydrated is yet another reason why your pimples and scars appear. Your skin needs sufficient amounts of water to keep itself healthy and clear. Now, when you are not feeding what it wants, you will see its effects soon. So, keep yourself hydrated all the time. Avoid sodas and artificial drinks.
What Can Make Your Acne Worse?
- Progestogen-only contraceptive pills
- Thick and greasy makeup
- Harsh chemicals
- Squeezing and picking them
- Humid conditions or heavy sweating
- Tight clothing
- Anabolic steroids
- Diets high in milk and sugar products