11 Cream Of Tartar Health Benefits – Most Surprising Ones

Cream of tartar is a mystery ingredient that is often confused for its name. Like Baking soda or Baking Powder give you a clue that these ingredients will be used for Baking, Cream of Tartar has nothing to do with its name. Surprisingly, it is not a cream but a dry and powdery, acidic bi-product obtained after fermentation of grape juice into wine. Cream of tartar health benefits is many Its scientific name is potassium hydrogen tartrate or tartaric acid and can be easily purchased from the spice section of groceries with a label ‘Cream of Tartar’.  

What Does Cream Of Tartar Do?

does cream of tartar have any health benefits

Most of the bakers use Cream of Tartar to stabilize the structure of egg whites, creams, and delicious ice cream. Whipped Cream also maintains its white color due to the Cream of Tartar only.  Do you know, baking powder and baking soda are made up of cream of tartar? Yes, you read it right! It can also act as a powerful cleaner. Mix a small quantity of cream of tartar with an acidic ingredient from your kitchens like lemon juice or vinegar and use this solution to clean metal. Not only this, combine cream of tartar with Hydrogen peroxide to clean rust from metal utensils.

Cream Of Tartar Nutrition Facts

 Cream of Tartar is mostly used while cooking or baking. The Percent Daily Values (PDV) is based on general 2,000 calorie diet, so your Nutritional values may change depending on your needs of calorie intake. Cream of tartar benefits are listed below

1 tbsp. serving size (9gms) contains

Sodium 4.7mg (1% PDV)

Potassium 1485mg

Net Carbohydrates 5.5g

Calcium 0.7mg (1% PDV)

Iron 0.3mg (5% PDV)

Magnesium 0.2mg (1% PDV)

Phosphorous 0.5mg (1% PDV)

Cream of Tartar Health Benefits

 Some people may think that Cream of Tartar can only be used for cooking or baking but this is an active ingredient that can really help you to get rid of some of your major health-relation problems. If you ask , does cream of tartar have any health benefits, our answer is Yes, absolutely. We have done some research work and come up with the list of health benefits that people can notice after including this Cream of Tartar in their diet. Here we go…

1.Helps To Quit Smoking

does cream of tartar have any health benefits

Cream of tartar uses in this one, is the most remarkable thing. If you are a chain smoker and looking for a solution to quit smoking then the cream of Tartar can be a blessing for you.  This product has shown proven results even on those people who already tried numerous solutions to quit smoking.  It removes nicotine from your bloodstream and helps you to live your life smoke-free.

All you need to do is to mix this cream of tartar in a glass full of orange juice. This solution can be taken before going to bed every day. This will boost the immune system and also detoxify your body.

2.Provides A Gluten-Free Diet

 As we said earlier also, Cream of tartar contains potassium and it is actually potassium salt of tartaric acid. No grains that can claim to have gluten are found in this product. It is often found in cooking or baking products to stabilize eggs. Manufacturers often mention gluten-free on the diet containing cream of tartar. So, if you are allergic to gluten, do not forget to read the ingredients list and check if the product contains labels like “gluten-free,” “no gluten,” “free of gluten” or “gluten-less”.

3.Assist In Weight Loss

does cream of tartar have any health benefits

 Cream of Tartar is advised by doctors to patients so as to release an excess of water from their body.  This diuretic property of the product makes it useful for reducing weight as well. Diet practitioner often advises mixing cream of tartar with a glass of milk and drinks it daily to reduce weight.

4.Helps Easing The Arthritis Pain

 You need a list of ingredients to create a mixture for getting relief from arthritis pain using the cream of tartar.

  • 3 fresh oranges, 3 fresh lemons, and 3 fresh grapefruits
  • Epsom salts 50 gms
  • Cream of tartar 50 gms
  • Purified water 1.5L

How To Create The Mixture

 Wash and scrub the fresh fruits neatly so that all sprays or chemicals are removed from its surface.  Blend thoroughly washed fruits with their skin and seeds. Now leave this mixture to stand overnight. Next morning, boil some water while adding Epsom salt and cream of tartar. Now add the blended mixture of fruits to the boiling water. Pour this solution into a jar and keep it refrigerated.

This  pain relief  solution can last for up to two months. You can keep this solution and enjoy the pain relief cream of tartar benefits.

How To Take This Mixture Every Day?

 All you need to do is to take two spoons of the frozen mixture every day early in the morning followed by drinking a glass of lukewarm water and ½ tbsp. of a vitamin C  powder.  If you take this way, you can see the cream of tartar health benefits for arthritis evidently.

5.Urinary Tract Infection Relief

Yes, this is right! Cream of tartar helps to get relief from Urinary Tract Infection also. It balanced the pH value of the urine and give instant relief by proving a dangerous environment for the bacteria causing the infection.

Anyone suffering from urinary Tract infection can consume 1.5 or 2 tbsp. of Cream of Tartar with a cup of lukewarm water and squeeze 1/2 lemon juice to get benefits of Vitamin C as well. Taking this drink once or two times a day for a week or two can show significant improvement in the infection.

6.Removes Impurities From Skin

health benefits cream of tartar

 Cream of Tartar is acidic in nature. This Acidity gives it the strength to deal with various skin-relation problems like acne. Cream of tartar benefits include your skin too. It has been observed that consuming it orally is better than applying it on the affected area. Make it a part of your daily routine to fight acne-like problems and consume it orally.

To include it in your daily routine, all you need to do is to take a glass of orange juice or water and add 1 tbsp. of cream of tartar. Take this drink on a daily basis for 30 days to release all harmful toxins and bacteria from your body that are responsible for acne-prone skin.

7.Destroys The Bacterial Infections

 Bacterial infections are one of the worst things that can create an imbalance in your body and cause lots of problems starting from inflammation, swelling, fever, and what not!  Cream of tartar can help you to get back alkalinity in your body that might have been the potential reasons to all of the above-said problems.

What you need to do: Mix ½ tbsp. of cream of Tartar with ½ cup of lukewarm water and drink it every day to get relief from the infections.

8.Cream Of Tartar In Cooking

 Cream of tartar is mostly used in cooking and baking. We have come up with some of the useful areas where the cream of Tartar has been used often.

  • Do you know, sprinkling a small amount of cream of Tartar on the fresh vegetables before cooking can maintain their natural odor even after cooking?
  • Adding 1/8 tbsp. to 1 egg white can add volume to it.
  • Only a pinch of cream of Tartar when added to the whipped cream can stabilizes it and help it to maintain its color for a long time.
  • Only a small amount of this can help to frost to get a creamier texture.

9.Cures Heart Burn

 You must have tried and tested so many products to get relief from heartburn. If nothing seems to be working out, try Cream of Tartar. It has its ability to naturally give relaxation from heartburn.

What do you need to do? Mix 1/2 tbsp. of baking soda and ½ tbsp. of it with a glass of water.  Drink this solution when you feel heartburn.

10.Prevents Gallstones

 Well, we must say that cream of Tartar for preventing Gallstone is more of a preventive measure then we call it a curing solution.  Make a mixture of six lemons with 1 tbsp. Epsom salt and 3 tbsp. of cream of tartar. Now pour this mixture to a quart in a jar and fill the rest of the jar with water. Refrigerate this solution and drink a small glass of it every night. Doing this every night will prevent you from Gallstones. You must be wondered by this amazing cream of tartar health benefit. You can eat whatsoever you want and say ‘No’ to Gallstones.

11.High Blood Pressure Remedy

 It has been observed that High blood pressure is the result of a deficiency of potassium in your diet.  Cream of tartar, scientifically called potassium bitartrate is rich in potassium. Honestly speaking, 3.5 oz. of cream of Tartar contains almost 16.000 mg potassium so we can see that this dry and powdery fermented acidic bi-product is in rich in potassium.

That means patients with High blood pressure level must consult their doctor before introducing the cream of tartar and check if their problem is due to the deficiency of potassium in their diet or not. If yes,  do not hesitate to consume 1tbsp. of it with a glass of water every night before you go to bed. Repeat it for 15-30 days and then visit your doctor again.

How To Take Cream Of Tartar?

 Adding a small quantity of cream of Tartar to white egg can speed up the formation of foam and also remove crystals or air bubbles from the mixture. In baking, this dry and powdery Cream of Tartar is used to make soft pies, cookies that melt in your mouth, perfect cakes that float off the cake plate. If stored at a cool and dry place, this ingredient can be used indefinitely. No shelf life until or unless you start getting a bad smell.

does cream of tartar have any health benefits

How Much Is Too Much?

 As all of us know that Food, medicines, vitamins, and supplements all can have noticeable side effects. While using cream of tartar, a commonly available food item, you don’t have to worry unnecessarily about the food sources. When consumed in light proportional, cream of tartar doesn’t affect the consumer. However, including it as a part of your natural diet, may have some side effects starting from mild but can go up to life-threatening. So, it is always advised to consult your physician before including the cream of tartar in your everyday diet.

Cream of tartar can be used while cooking and baking. It is mostly used to stabilize white eggs. It doesn’t allow sugar to form crystals in whipped toppings. If you are taking one egg white then it is advised to use only 1/8 teaspoon for meringues. It is almost similar to consuming medicines that potassium bitartrate. That means, consuming the cream of Tartar may increase the level of potassium in your body. Though the human body always tries to keep electrolytes just like potassium at proper level, any excess of potassium may have negative impact. Potassium is a very important electrolyte responsible for maintaining your heart beat, side effects taken into account. But we must say that Cream of tartar is a natural remedy for removing excess of toxins from the body thus its one of the most important cream of tartar benefits.

Side Effects

 Cream of Tartar is quite safe to use but there are some side effects that everyone must be aware of.

  • May Increase Level Of Potassium In Your Diet

 As we discussed earlier, Cream of tartar, scientifically called potassium hydrogen tartrate is made up of. Clearly saying, increasing heartbeat rate is at higher risk of heart attack. People with kidney-associated problems are strictly advised not to take Cream of Tartar.

  •  Releases Too Much Water From The Body

 Consuming the Cream of tartar will increases the excretion of water from your body. Doctors often advise people dealing with edema, a situation where fluid gets trapped in the tissues to take cream of tartar to excrete an excess of fluid.  Releasing too much water from your body may result in dehydration.

  • Not Advised For Long-Term

 Doctors often advise cream of Tartar to patients dealing with problems like constipation. Prolonged use of this product may impact your bowel health and can cause dehydration.

Every product has certain advantages and disadvantages. Cream of Tartar is one of the best products for cooking and baking at home.  There are so cream of tartar health benefits available with this product. If consumed following the above-said tips, this product can really help you make delicious dishes without compromising with your health.

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