The 5 Massage Techniques for Alleviating Stress

Human life has never been easy as the human aspirations to touch the sky while keeping in touch with the ground has impacted the survival of humans and made them prone to stress and anxiety. From the last decade, there has been a tremendous rise in the level of stress among the people. The incongruity is that the majority of the people are not much aware of it and by the time they understand what stress is, it’s too late.

There are numerous techniques like meditation, yoga, exercising, and more that can help in relieving stress but most of all massage is the most preferred technique that people love to engage in. The massage therapy has numerous benefits as it intends to remove the cortisol from the bloodstream and reinstates endorphins, dopamine, and serotonin that are the natural stress-cutting hormones of the body. Some of the crucial massage techniques that are very useful in relieving the stress have been prompted by the massage therapist and of course listed by them below.

1.Head Massage

massage therapy

The head massage is a wonderful technique to kick-out stress from the body and it also confiscates migraines, prevents headaches, promotes hair growth, and relieves insomnia, anxiety, and depression from the body. For practicing this technique, start by washing the hands and drenching the hair with wet heat. Now, disentangle the hair and apply some hair oil. Slowly initiate the basic massage, and using fingers, make circular waves, massage the neck and base of the head, and comb and tuck the hair. Massaging not only helps in relieving the stress but it also boosts up the memory and energy levels of the body.

2.Swedish Massage

Swedish massage

One of the best-known massages for de-stressing the whole body and promoting tranquility is the Swedish massage. This massage is commonly based on the dogma of massaging the body in the direction of the blood coming back to the heart. It is superbly beneficial for elevating levels of oxygen in the bloodstream, detoxifying the body, and improving flexibility. The common strokes by which Swedish massage can be performed are gliding strokes, squeezing, rolling, followed by long and circular movements gliding the layers of the tissue over each other and short tapping which is done with the cupped hands and periphery of the hands.

3.Aromatherapy Massage

Aromatherapy Massage

It is one of the methods that utilize scented essential oils and lotions into the massage. It engrosses harder and softer strokes alternating with each other with the incorporation of the essential oils into it. The human brain has a specific center that is activated when the essential oils diffuse into the body through the nose and skin and have an impact on the social and mental well-being of an individual. Some of the frequently used essential oils used in aromatherapy are lavender oils, geranium, chamomile, ylang-ylang, clary sage, rose, pine, eucalyptus, rosemary, tea-tree oils and more. This massage is done by applying the essential oils and rubbing with the help of edges of the hands, and fingers in a circular motion causing the tissue layers to glide over each other. It is predominantly beneficial for alleviating depression, anxiety, menstrual pain, sleeplessness, and dementia-like conditions.

4.Hot Stone Massage


In this massage, the therapist places hot stones on specific parts of the body. These stones are typically made from the volcanic salt Basalt and are flat and smooth. The stones are placed in hot warm water before applying on the neck, hands, back, stomach, feet and more. Occasionally, the cold stones can be placed on the face for reliving the swollen vessels of the face and soothe the skin. The therapist massages the body in circular, long, vibrating strokes while placing the hot stones on the specific parts of the body. The use of heat is common for treating the pain and relieving muscle tension since ancient times. The hot stone therapy reduces muscle spasms and cold stone therapy reduces the inflammation. It is also known to reduce anxiety and insomnia, relieve stress, and relieving symptoms of auto-immune diseases. It mend your ways to how to handle the stress.

5.Auricular Acupuncture Massage


The ear is known to be the micro-center of the body and auricular acupuncture is mainly based on activating the invisible pathways known as meridian lines or meridians in the body. The meridians are found in the ear and all through the body and the massage is done by applying the pressure on the specific points. The researchers suggested that auricular acupressure is not only essential in reliving the headaches, but it is also beneficial in kicking out depression, stress, anxiety, migraines and more. It is also known to increase the circulation of blood in the body. There are various techniques of performing this massage and the ear seeds are commonly used for stimulating the pressure points. It is important to note that the seeds should never enter the ear canal and must be applied outside the ear. After applying the seeds, rub the seeds in a circular motion for two to three minutes and practice it twice to thrice in a day.

Massage has become an imperative tool in recharging the body and ejecting anxiety and stress from the body. It is a part of integrative and complementary medicine and is being propounded along with the customary medical treatments. The massage techniques may range from light tapping and rubbing to harder strokes and circular movements. Recent studies have suggested that massage may be helpful in eradicating digestive disorders, stress-related insomnia, temporomandibular injury, minor strains and injuries of the soft tissue, myofascial pain, fibromyalgia and more. The massage is also known to reduce the effects of the flight-fright emergency response of the body which is over-activated in the patients with an anxiety disorder.

Along with the treatment of disorders, massage has been known to induce positive feelings of care, love, connection, and comfort. Presently, the massage centers and hubs can be easily found in the shopping malls, hospitals, restaurants, clinics and more portraying the significance of the massage.

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