7 Day Natural Colon Cleanse Diet Plan For Complete Detox

Day 4

day 4 diet colon cleansing

For Breakfast

  • Option 1: Eat a plate of green salad made of these leafy, fibrous vegetables: peas, spinach, artichokes and broccoli + 1 apple + 1 cucumber + 2 carrots.
  • Option 2: Have 1 bunch of celery + 1 cup of beetroot + 1/2 cup carrot + 1 cup herbal tea

Make sure to drink plenty of natural fluids throughout the day.

For Lunch

Option 1:

Drink this Natural colon cleansing smoothie:

Ingredients Required:

  • Chopped spinach – ½ cup
  • Chopped celery – ½ cup
  • Cabbage – ¼ head
  • Lime (peeled) – 1
  • Senna tea (brewed) – ½ cup


  • Step 1: Blend all the above-mentioned ingredients in 1 cup water until it becomes smooth.
  • Step 2: Pour it in a glass. Mix well and drink right away.

After this cleansing smoothie, have 1 cup of beetroot + 1/2 cup carrot + 1 teaspoon lime juice.

Option 2: Have 1 apple + 1 cucumber + 1 bunch celery + 1 teaspoon ginger + 1/2 cup spinach.

For Dinner

  • Option 1:  Have 1 glass of water + 1 bowl of hot vegetable soup + 1/2 cup broccoli sprouts + 1/2 cup carrots.
  • Option 2: Have 1/4 cup strawberries + 1 cup kale + 1/2 cup spinach + 1 small banana.

Whenever You Are Hungry (In-between meals), Have This Snack:

  • Option 1: Have 1 pear + 1/2 cup finely chopped lettuce.
  • Option 2: Have 1 cup raspberries + some prunes. These will help you eliminate the toxins from colon.


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