7 Day Natural Colon Cleanse Diet Plan For Complete Detox

Day 6

colon detox diet plan

For Breakfast

Option 1:

Start your day with flaxseeds. Since it is enriched with natural fibers and omega-3 fatty acids, it is well-known as a colon cleanser. It absorbs all the water and expands the colon. Further, it eliminates mucus and toxins too. To start your breakfast right, follow the flaxseed recipe given below:

  • Step 1: Add 1 tablespoon flaxseed (finely ground) into 1 glass of water.
  • Step 2: Mix it well.
  • Step 3: Drink this 30 minutes prior having your breakfast.

After 30 minutes, eat a fresh green apple instead of red. However, if you don’t get this one, go with the red. According to Dr. Ben Kim, an acupuncturist and a chiropractor at Ontario, Canada, apples have a lot of fiber and is a great way to flush off the toxins from colon. Also, apples turn your internal waste into soft-formed stools.

Consume some fresh green salad to sustain energy.

Keep drinking fluids throughout the day.

Option 2: Soak & sprout your grains, seeds and nuts in prior (previous night) so that you can have them early morning + 1 apple + 1 cucumber

For Lunch

  • Option 1: Drink a glass of freshly made vegetable juice + a plate of raw vegetables + 1 fruit after 10 minutes gap.
  • Option 2: 1 cup water melon + 1 cup beetroot + 1 cup steamed asparagus + 1/2 cup peas.

For Dinner

  • Option 1: Prepare flaxseed juice (1 tablespoon of flaxseed powder in a glass of water) and drink 30 minutes before starting your dinner +After 30 to 45 minutes, have a plate of green salad or hot vegetable soup. You can even add some flaxseed powder in your vegetable soup or fruit salad.
  • Option 2: Have a healthy Natural colon cleansing soup: Add vegetable stock (2 cups) with 1/2 teaspoon of lemon juice. Then, include few pieces of cucumber and 2 avocados. Next, add 1/2 onion (nicely chopped ), 3 cloves of garlic (roasted), 1 jalapeno pepper (neatly chopped), 1 tablespoon cilantro and 1tablespoon parsley. Don’t heat these ingredients. Just blend them and consume it.

Whenever You Are Hungry (In-between meals), Have This Snack:

  • Option 1: Have 1 avocado + 1 cup raspberries.
  • Option 2: Have 1/2 cup steamed artichokes + 1 cup carrot.


Leave a Reply
  1. Hi, I do believe this is an excellent web site. I stumbledupon it ;) I am going to return yet again since i have book marked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

    • Thanks for such an encouraging words Shawn Bungaree. We need the support of some followers like you to keep us motivated.

  2. We are a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable info to work on. You’ve done a formidable job and our whole community will be thankful to you.

  3. Good post! I read your blog often and you always post excellent content. I posted this article on Facebook and my followers like it. Thanks for writing this!

  4. That’s Amazing Facts it’s so natural that we can do it every day and can get results instantly
    I m looking forward doing this in my day to day activities.
    Thank you for the amazing facts.

Please Post Your Comments & Reviews

Your email address will not be published. Required fields are marked *