5 Wonderful Health Benefits Of Jasmine

Jasmine has been known since ancient times as the “Queen of Flowers.” The plant, Jasmine can be best defined as the genus of vines & shrubs of the olive family known as Oleaceae. All over the world, there are 150 species of jasmine, but the reason for their mass cultivation is their fragrance. The scientific name of this plant is Jasminum Officinale. The health benefits of Jasmine are many. This plant is said to have originated in areas of Asia, Africa, and Europe.

Although there are various types, the basic identity of the flower is the same; five to eight petals unfold to form a star. Besides, for its rich smell, it is also cultivated for ornamental purposes. The oil is extracted from its flowers. Jasminum sambac is the national flower of Philippines and Indonesia while Jasminum Officinale is the national flower of Pakistan.

Top 5 Health Benefits Of Jasmine

health benefits of jasmine tea

Note: The medicinal properties of jasmine oil and the plant have not yet been researched in full detail. Here are a few benefits of jasmine to make a note of.

1. Boosts Immunity and Fights Fever

The medicinal uses of jasmine are well-documented. The active compounds found in Jasmine are linalool, benzoic acetate, indole, jasmon, salicylic acid, alkaloids. In natural medicine, jasmine is used to enhance the immunity of the body as well to fight fever.

2. Jasmine Tea Treats Stress

In Chinese medicine, the flowers are brewed to prepare herbal teas. The Jasmine tea is known as sanpin cha in Okinawa, Japan. The tea is known to be useful in the treatment of anxiety, stress, sunstroke, and other infections.

3. Cures Oral Problems

The leaves are used in the treatment of mouth diseases such as tooth pain, infection in gums, etc. Apart from this, it assists in the treatment of headaches, skin rashes, corns on the feet, increasing sperm production, etc.

4. Heals Injuries

It is also used in the treatment of cuts and wounds. The most important use is in the form of aromatherapy, which is used in candles, incense, etc. The fragrance can induce feelings of positivity in human mind. A body massage done with jasmine oil not only lifts your spirits but also gives relief from pains and aches.

5. Good For Cardiovascular Health

This is a quite important factor among all other jasmine tea benefits. If you have cardiovascular problems, consuming a cup of jasmine tea on a regular basis can do good help. The catechins in jasmine are shown to inhibit LDL-oxidation. This is when the “bad” cholesterol (or LDL) in the arteries are inflamed after they are oxidized. This inflammation in the arteries and veins further leads to strokes and heart attacks. However, the catechins in natural jasmine tea hinder the oxidizing process; thus, decreasing the cholesterol and pressure levels.

How To Grow Jasmine Indoors Or In Garden?

how to grow jasmine indoors

Jasmine plant can tolerate different soils and so, it can make a decorative sight in many gardens. The plant prefers sunlight in comparison to shade. If you are a beginner in the gardening part, you have to ensure that the plant stays in the sunshine. However, ensure that space is adequate as the plant can cover a vast area. You can grow the plant indoors provided there are sufficient sunlight and the water, as well as fertilizers, are properly given.

It is better to keep a distance of eight feet between two plants if planted in a garden. For more information, seek the advice of an expert gardener. It is better to choose a proper support in case the jasmine plant prefers to grow into a vine. The soil should be well drained as it can absorb vital nutrients.

Used In Landscapes

Since the plant loves being in the Sun, it makes a perfect set for decoration in outdoor villas, sidewalks in parks and gardens. It is also used as fences for preventing cattle and other animals in the garden.

Side Effects Of Jasmine

Just like other herbs and plants, even Jasmine comes with side effects. Make a note of the below:

Jasmine Is Not Good, If:

  • You are pregnant or breastfeeding a baby.
  • You are suffering from migraines. The strong scents of jasmine can worsen it. It can induce vomiting and nausea.


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