10 Best Home Remedies For Plantar Fasciitis (Heel Pain)

what is Plantar FasciitisPlantar Fasciitis is a swelling forming on the base of the foot where the thick underlying tissue is inflamed; it can be very painful. However, there are several home remedies for Plantar Fasciitis that can help ease the discomfort.

Men and women in the age group of 40 to 60 are more susceptible to this condition. The condition is not only painful but also causes a lot of discomfort. Improper selection of footwear (shoes that don’t have the correct arch support), can also cause this condition.

Similarly, runners can get affected by Plantar Fasciitis due to adopting a wrong posture while running. Obese people and those suffering from muscular imbalance are also likely to contract this disorder. Walking becomes an ordeal for people affected by Plantar Fasciitis. Natural cures that are available to treat this disorder can help get relief from the pain, and “put you back on your feet” again.

Causes of Plantar Fasciitis

  • Activities like long-distance running, ballet dancing etc
  • Adopting a wrong pattern of walking, being flat-footed by birth
  • Obesity – Excess weight puts a strain on the leg muscles
  • Nature of job (where you have to stand for long hours)

Symptoms of Plantar Fasciitis

  • Severe pain and stiffness at the bottom of the heel
  • Pain in the bottom mid foot area
  • Pain commences soon after waking and taking a few steps
  • Inflammation in the foot arch, causing pain as wellcommon foot problems

10 Best Home Remedies For Plantar Fasciitis

People affected by Plantar Fasciitis have difficulty in moving around due to the intense pain it causes. However, there are several effective home remedies, and the best 10 are:home remedies for plantar fasciitis pain 90

10. Epsom Salt Soak

Procedure:

  • Take one cup of Epsom Salt. Fill a small tub with warm water.
  • Mix the Epsom Salt. Soak your feet for 15 to 20 minutes.
  • Continue process once daily for a week.

How does this work?

Epson Salt is a naturally occurring mineral that is abundantly found in the natural springs found in a village called Epsom (which gave it the name) in Surrey County in UK. Epsom salt is rich in magnesium sulfate which offers relief from all sorts of body aches and pains.

Epsom salt soak helps soothe the plantar fascia (under the foot) and gives instant relief from the intense pain. It serves as a great anti-inflammatory agent and helps contain the swelling. It also acts on the muscles and connecting tissues in the leg and offers relief. Epsom salt soak is one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

9. Foot Massage

Procedure:

  • Take two teaspoons of coconut oil, olive oil or sesame oil.
  • Apply it on the heel and other areas of the feet.
  • Gently massage the heel and bottom parts of the feet for 10 minutes.
  • Repeat process for as long as required.

How does this work?

Massaging has a soothing effect on the painful muscles and tissues. The term massage itself denotes deep relaxation and relief from intense stress. Massaging acts on the activity of certain genes and helps reduce the inflammation in the adjoining muscles and tissues.

Massage actually sets off continuous molecular responses in the muscles and helps reverse the discomfort by dampening the activity of proteins that are inflammatory cytokines. Thus foot massage is one of the best home remedies for plantar fasciitis pain.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

8. Stretching Exercises

Procedure:

  • Set up a routine of stretching exercises to be done daily.
  • Stretch the muscles in the lower leg and calf muscles as well.
  • Wiggle your toes as many times as possible.
  • Move both legs in rotating motions, both clockwise and anticlockwise.

How does this work?

Stretching the leg muscles even before getting out of your bed every morning helps in getting relief from chronic pain. Stretching the calf muscles, rotating the legs in clockwise and anticlockwise movements helps stretch the muscles and gives relief from pain and helps in reducing the swelling in the lower legs.

Placing your heel on a golf ball or a bottle of frozen ice and moving it around helps gain relief from the pain. Stretching exercises are one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician

7. Ice Pack

Procedure:

  • Take a handful of ice cubes from your fridge
  • Bundle the ice cubes in a small polythene bag
  • Place the ice pack against the painful areas
  • Repeat the process as many times as required until pain subsides.

How does this work?

Applying an ice pack offers instant relief from the pain caused by plantar fasciitis. The cold compress reduces the temperature in the skin surrounding the affected muscles & tissues and causes a temporary numbness.

Moreover, the cold compress can also prevent the stiffening of the affected muscles and help relax them. Thus, an ice pack is a great home remedy for plantar fasciitis. The ice pack can be applied at any time of the day or night depending on the pain and it will not have any side effects whatsoever.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

how does high heels hurt your foot

6. Turmeric

Procedure:

  • Boil a glass of cow’s milk in a bowl. Add a teaspoon of organic Turmeric Powder.
  • Allow it to cool a bit and add a teaspoon of pure honey.
  • Drink the Turmeric milk before bedtime.
  • Repeat the process for as long as required.

How does this work?

Turmeric is an excellent medicinal spice that has great anti-inflammatory and antibacterial properties. Ginger is also a great anti-inflammatory agent that helps reduce the swelling and also helps in easing the pain.

The curcumin content in Turmeric gives it healing properties that help keep the pain caused by plantar fasciitis in control. Moreover, consuming Turmeric internally is good for the immune system as well and protects the body against various infections. Hence, Turmeric is one of the best home remedies for plantar fasciitis.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, if the pain and swelling are severe, consult your physician.

All are good remedies but no fast solutions

  • I am having Burning foot syndrome.. For nearly 6 years… At times it is painningin toes also.horrible..i tried all the treatments neuro,homeopathy,ayurvedic and so on.i need some remedy for [email protected] gmail.com

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