15 Home Remedies for Stomach Ache That Effectively Work

They say that the way to reach a man’s heart is through his stomach, and so the good health of the stomach is important not just physically but emotionally as well, I guess! Stomach ache or stomach ache is also referred as abdomen pain, which is one of the most commonly occurring ailment in our day-to-day lives. They can be defined as cramps or a mild pain in the abdomen. Even being a common problem, it is a rather neglected one. However, after a proper research, we have listed 15 home remedies for stomach ache that are scientifically proven to cure. Let’s see how to get rid of a stomach with simple and natural home remedies.

Symptoms Of Stomach Ache

Most dormant symptoms of the stomach ache are the shooting pain in the abdomen. However, sometimes it can be chaperoned with:

  • Loss of appetite
  • Fever
  • Tension and tightness in the abdominal area
  • Inability to eat
  • Breathing difficulty
  • Issues with passing stool
  • Vomiting
  • Blood in vomit

Causes Of Stomach Ache

One can learn the cause of stomach ache by differentiating the types and specific area of pain itself. Various reasons cause different types of stomach ache and here are some of them.

  • Indigestion: A very common reason for stomach ache is indigestion, which occurs when the stomach is not able to digest the food properly. You feel pain in the upper abdomen, and the pain can be persistent or recurrent. Your stomach may be bloated temporarily, and you may feel nauseated or might want to vomit. Uncomfortable sounds from the stomach are also a common occurrence.
  • Constipation: A good morning is indeed good when your toilet trips are effectively good. A good stool is important for the overall health of the body. Constipation is a symptom where the bowel movements are difficult, and you experience hardened feces. It may be a common phenomenon, but if it is consistent for 2-3 months, then it may be chronic constipation and needs immediate medical attention.
  • Menstrual Cramps: When it is ‘that’ time of the month, women are most worried about their menstrual cramps. A huge loss of blood from the body leads to weakness. It is mostly common in women, but the intensity of the pain ranges from normal to severe. It is scientifically also known as dysmenorrhea. They can occur before the menstrual cycle or during it. Pain is felt in the lower abdomen and may sometimes extend to hips, lower back, and thighs.
  • Food Poisoning: For those who are away from their homes, this is the biggest enemy ever. Food poisoning is a result of consuming contaminated, spoiled or toxic food. The common symptoms are diarrhea, nausea, and vomiting. It is not an unusual phenomenon, and the main culprits are the harmful bacteria found in ‘outside food.’ Natural antibacterial food can treat food poisoning thoroughly. Stomach ache is a common symptom in this.
  • Flatulence: It is easy to commit a murder, but to accept that the smelly gas came from your back is a much embarrassing task. Flatulence means gas in the stomach. Your stomach growls, making sounds that are not just uncomfortable to you, but also to those close to you. Scientifically, this is due to the excessive gas produced in the stomach or intestine due to the waste present in there. Abdominal bloating and discomfort are the common symptoms. Microbes in the stomach lead to the production of gas, especially methane and so you need a way to tackle the bad bacteria that cause methane and other gas production.
  • Diarrhea: Also called as loose motions, is the complete opposite of constipation, where you might need to visit the bathroom frequently because your stool is loose and watery. Diarrhea probably lasts for 2-3 days but in case you need to be outside the house, it is important that you find an immediate and safe relief for this problem. Regular intake of water is necessary during diarrhea because one would have lost almost all the water from the body. At such times, liquid food like fruit juices or coconut water is highly recommended.
  • Dysentery: A dysentery is an extreme form of diarrhea when there is an inflammation of the intestine and blood can be seen in the stool. Abdominal pain, fever and rectal tenesmus that is a feeling of incomplete defecation, are some of the other symptoms. Bacteria, parasites, and viruses that have entered the body through oral contact or contaminated objects or hands cause dysentery.
  • Diverticulitis: When the pain starts, it is often short-lived. They are reoccurring, non-lasting and will usually occur when you fill the stomach — here is your best clue to stomach ache. The type of pain can be classified as chronic or temporary. Temporary pains in the abdomen are caused by the gastrointestinal agitations that are caused by eating greasy and gassy food. Mending changes to your dietary patterns can bring a solution to the pain. However, the more serious side of the stomach ache can come from the chronic type. It can be an indication of severe underlying conditions or worse, the cause being cancerous. Hence, if you have reasons to believe that your pain is chronic, consult a doctor immediately. The individual suffering from the diverticulitis will have holes in the colon, and it gets inflamed when the stool is lodged in the holes. When you are suffering from the diverticulitis, you have pain in the abdomen that may respond to antibiotics. You can overcome the symptoms with high fiber diet. In rare intense cases, it can cause bleeding and abscesses. You may also need surgery or hospitalization.
  • Gallstones: If you are wondering at the causes of that sharp pain in the right side of the upper abdomen when you exhale, here is that one answer you needed to know. Gallstones! They are tiny stones that block the orifice of the small sac under the liver that produces bile juice for digestion and causes swelling the area. When these juices are blocked from entering the intestine, you will have stinging pain. Eat a super fatty meal and you will have the pain bothering you soon.

Top 15 Herbal & Home Remedies for Stomach Ache

There are “N” number of factors that cause stomach aches, and so the treatment for them also varies. Most stomachaches are caused due to the growth of unwanted bacteria in the stomach or intestine. However, with the help of some natural remedies, you can easily overcome your stomach ache.

home remedies for stomach pain

Note: Different herbal treatments work for different pains. Hence, you need to find out the cause of the pain before trying one of these effective methods.

15. Sacred Fig Leaves and Buttermilk

upset stomach remediesSacred Fig: The sacred fig is a species of fig native to India and is commonly known as peepal tree. As the name suggests, this fruit and the tree on which it grows has its mentions on various religions sacred texts — even including Hinduism, Jainism, and Buddhism. As far as the medicinal properties, the leaves are known for curing many diseases like diarrhea, gastric problems, inflammatory disorders, and even sexual disorders.

upset stomach remediesButtermilk: A soothing summer drink, a must make in every Indian home, buttermilk is prepared with the remaining liquid that is left off after churning the butter from the cream. The liquid that is left behind is then mixed with spices and condiments to prepare a delicious summer cool drink. It usually has a sour taste because of the hot weather which tends to the rapid fermentation of the lactic acid but the taste can be enhanced by adding a bit salt, cumin seeds, chilies and even sacred fig for its medicinal uses. To cure your stomach ache with these two natural ingredients, follow the steps given below:

  • Step 1: Take a few sacred fig leaves and crush them to make juice.
  • Step 2: Take three teaspoons of sacred fig leaves juice.
  • Step 3: Take a cup of buttermilk.
  • Step 4: Mix them and drink.

How Does This Work?

The leaves have mildly laxative and astringent effects, which can effectively treat constipation. The high fiber content in the leaves facilitates smooth passage of stool. It makes the waste softer and easy to pass through your gut.

The Remedy Is Not Good, If:

  • You are allergic to berries and figs.
  • You have bleeding disorders. Avoid consuming the sap from the tree as it is believed to cause bleeding in the digestive tract, but such cases have rarely been reported.

14. BRAT Diet (Banana, Rice, Applesauce, and Toast)

stomach pain reliefIf you have stomach issues, you cannot think of a doctor unless you have tried the (BRAT) diet. It consists of Banana, rice, applesauce, and toast. The diet is specifically developed for people, who are suffering from stomach problems. When you are suffering from nausea, diarrhea, and having an upset tummy, it is mandatory not be a BRAT diet. It has “binding” foods, which are low in fiber. These foods do not irritate your belly and help in making the stools firmer. However, make sure to follow the diet only for a short time or as long as your stomach ache heals because it does not have all the nutrients that healthy diet supplements.

How Does This Work?

The BRAT diet has foods that are easily absorbed by the body, and they contain low fiber. BRAT diet is best when you have to eat something despite being sick. Roasting the bread a little excessively is known to ward off the symptoms of nausea. You can also include other foods in the BRAT diet. The best are the saltine crackers, clear soups or boiled potatoes.

BRAT Diet Is Not Good, If:

  • You are suffering from vomiting. It is better to stick to liquid diets until you can change to solid diet.
  • You are anemic.
  • You are pregnant or breastfeeding. A sudden diet change can cause harm. Consult your doctor before trying.

13. Fresh Aloe Vera Juice

home remedies for stomach painAloe Vera belongs to the succulent family. Though it originates from North Africa, this evergreen plant has been claimed to naturalize in Europe and North America. For decades, this medicinal plant has been used to treat many health problems like burns, abrasions, digestive disorders, minor cuts, heartburn, indigestion, irritable bowel syndrome, and acid reflux. The reason Aloe Vera is highly effective for an upset stomach is due to its anti-inflammatory properties and the ability to clean the GI (gastrointestinal) tract naturally. Also, it reduces the colonic build-up while promoting a healthier transfer of waste materials via the bowel. When it comes to stomach ache, aloe vera is usually consumed with fresh juice so that your stomach can quickly absorb and heal faster.

  • Step 1: Cut one or two fresh Aloe Vera leaves. Use the ones that are close to the ground, as they are said to be more mature.
  • Step 2: Clean the leaves with fresh water.
  • Step 3: Take out all its gel.
  • Step 4: Its yellow sap (or aloin) has to be discarded.
  • Step 5: You need only the inner central gel. So separate them carefully.
  • Step 6: Blend the gel in a mixer to make it smooth.
  • Step 7: For one glass of Aloe Vera Juice, mix two tablespoons of this gel with one glass of water.
  • Step 8: Refrigerate the rest and use when required.
  • Step 9: Mix the gel and water properly. Drink two times a day.
  • Step 10: Continue for 3 to 4 days.

How Does This Work?

The plant consists of two substances (gel and latex) mainly used in medicines. It can assist in acid reflux, indigestion, etc. It consists of laxative compounds known as aloin, aloe-emodin, and barbaloin. It conducts anti-inflammatory effect on the GI tract lining. It also contains vitamins A, E, zinc, magnesium, essential fatty acids, and calcium.

Aloe Vera Is Not Good, If:

  • You are taking other medications. Aloe juice and can lead to low potassium and blood sugar levels in the body.
  • You are diabetic. It can promote low glucose levels.
  • You are suffering from stomach ulcers, appendicitis, hemorrhoids, liver problems, and colitis.
  • You have a history of heart disease. Aloe can make the body produce high levels of adrenaline, which can lead to dangerous conditions.
  • You are pregnant or breastfeeding. It can lead to miscarriage and defects in babies.
  • You are administering a child. It should not be given to children below 12 years of age.

12. Rest In Hot Bath Tub

home remedies for stomach painIf your stomach is upset due to anxiety or stress, do things that you find it extremely relaxing. Say, for example, a message, listening to pleasant music, taking a small nap, exercising, or soaking yourself in a nice hot tub. The best option is to rest in a bathtub with warm water for fifteen to twenty minutes. NCI says that it is one of the effective ways to reduce the symptoms of an upset stomach. You can even stand or sit straight after your meals for easy digestion. Also, taking a slow walk can encourage quick digestion and keeps you away from bloating. However, exercising intensely can make the stomach upset to a great extent.

How Does This Work?

Hot water can increase the blood circulation, which in turn relaxes the muscles. You will feel less pain in the stomach.

Resting In Hot Water Tub Is Not Good, If:

  • You are resting in the tub within one hour of your lunch, breakfast or dinner. Kindly remember, a hot bath must be taken three hours after a meal.
  • You are preparing to take food. Kindly note that any meals have to be taken half an hour after the hot bath.

11. Cumin Seeds

what to take for stomach painLong been used for digestion, this spice is also used for gastritis. You can easily get relief from abdominal pain. Ancients used these seeds for treating digestion related issues. The amazing smell of cumin is due to its organic compound known as Cumin aldehyde (which is also one of the main components if it’s essential oil has to be extracted). However, Cumin aldehyde activates your mouth’s salivary glands to facilitate digestion. Another compound named thymol secretes acids and other enzymes to stimulate the glands. Cumin is Carminative, meaning that it assists in relieving gas troubles. Also, the sodium and magnesium content in cumin promotes quick digestion and gives instant relief from stomach ache when consumed with hot or warm water.

  • Step 1: Take two tablespoons of cumin seeds and three cups of water.
  • Step 2: Mix them together.
  • Step 3: Boil this mixture for fifteen minutes.
  • Step 4: Let the mixture calm down.
  • Step 5: Strain the mixture and consume it. You will get relief.

How Does This Work?

The aroma of cumin comes from the compound (cumin aldehyde) which triggers the salivary glands facilitating primary digestion of food. The second compound is thymol, which can activate the glands responsible for secretion of acids, enzymes, and bile. Since it contains sodium and magnesium content, these seeds promote digestion.

Cumin Seeds Are Not Good, If:

  • You are pregnant or breastfeeding.
  • You are suffering from bleeding disorders. Cumin seeds can make it worse.
  • You are diabetic. It can lower your blood sugar levels.
  • You have undergone surgery or going to have one.

10. Fennel Seeds

natural remedies for stomach acheFennel, scientifically known as Foeniculum vulgare is a perennial herb, which has been traditionally used by Chinese, Indians, Egyptians, and Greeks to make medicines. It is native to the Mediterranean and southern Europe. Though these tiny seeds are mainly used for treating various gastrointestinal problems, they are globally known to be one of the best home remedies for stomach ache in infants too. The constituents of fennel seeds are beneficial for the digestive system. It helps in relaxing muscles, stimulating the bile flow, and reducing pain. Hence, chewing these seeds can assist in digestion and help get rid of stomach pain naturally. To try the remedy, follow the procedure given below:

  • Step 1: Take one tablespoon of fennel seeds.
  • Step 2: Chew the fennel seeds after your meals to assist easy digestion.

How Does This Work?

Fennel seeds possess anethole and cineole, the oils that can trigger the secretion of digestive juice. It can also reduce inflammation and the pain caused due to a stomachache. These seeds are also rich in phytoestrogens and can have a soothing effect on irritable bowels and stomach disorders.

Fennel Seeds Are Not Good, If:

  • You are pregnant. You can suffer a miscarriage.
  • You are allergic to carrots, mugworts, and celery. Fennel seeds may cause an allergy if you are sensitive to such plants.
  • You are suffering from uterine cancer, breast cancer, endometriosis, ovarian cancer, and uterine fibroids.

9. Yogurt and Coriander Leaves

home remedies for stomach acheBelieve it or not, natural probiotics can assist in taming your tummy problems. So, what could be a better ingredient than plain probiotic? They are free from artificial ingredients and work effectively on a stomach ache. This creamy and yummy dessert helps in killing bacteria like E. coli and Salmonella inside your colon, who are also the major culprits for food poisoning. Besides this, the healthy bacteria in plain yogurt also protect the lining of the stomach from H. pylori, (bacteria that causes gastritis and ulcers). Also, natural yogurt is fortified with calcium. Hence, you can consume them even if you are lactose intolerant.

home remedies for stomach painCoriander leaves, on the other hand, though is optional to use here, it still has high benefits when it comes to stomach. The two main essential compounds found in coriander are Linalool and Borneol, which not only help in better digestion but also makes sure that the liver and bowel, is functioning properly. Besides this, it’s anti-fungal, antibacterial, and antimicrobial properties protect the stomach from unwanted problems. Besides being one of the healthiest foods, coriander leaves are also admired for their unique taste. To treat your stomach pain naturally with these two ingredients, follow the steps given below:

  • Step 1: Take one or two tablespoons of fresh yogurt.
  • Step 2: Mix it with some freshly chopped coriander leaves and if needed, a pinch of salt.
  • Step 3: Mix all the ingredients together. Ensure the coriander leaves are crushed to get the maximum benefits.

How Does This Work?

The probiotics are Lactobacillus and Bifidobacterium. The lactobacillus succeeds in breaking the lactose that can cause discomfort in many people. They can also assist people with irritable bowel syndrome, antibiotic-related diarrhea, etc.

The Remedy Is Not Good, If:

  • You have low blood pressure. Coriander leaves might decrease it even more.
  • You are diabetic. Coriander leaves can decrease it the sugar levels.
  • You are allergic to plants like mugwort, caraway, aniseed, dill, fennel, or plants that are similar to these. You may have allergies to coriander as well.
  • You have a weak immune system. Some claim that the live bacteria present in yogurt may reproduce unchecked, thereby, causing sickness in people who have a weak immune system, like organ transplant recipients, HIV/AIDS, etc.

8. Healthy Rice Soup

natural remedies for stomach upsetRice soup originated from China. However, Thais love to have them for their breakfast and even in some southern parts of India; this is a wonderful remedy to treat an upset stomach. Also, it is a great way to overcome your hangover. It helps the stomach to settle down naturally. Besides this, it puts an end to stomach pain, diarrhea, and vomiting. Just after you cook some rice in a pot, do not throw away the water. Drink the water when you are having tummy pain. It acts as an anti-inflammatory agent while soothing the surface of the stomach lining. It certainly brings relief and alleviates the symptoms of stomach ache. To prepare a healthy rice soup, follow the instructions written below:

  • Step 1: Take half a cup of long grain white rice and top it with more than normal level of water and cook it.
  • Step 2: Let the rice become tender in a medium-low heat setting and remove it from the stove.
  • Step 3: Allow it to soak for 3 minutes and then drain the fluid. Drink the watery extracts directly or you can add honey.

Note: The rice can be consumed separately as a bland meal.

How Does This Work?

The soup can easily soothe the internal organs if you are suffering from fermentation, indigestion, extreme fatigue and weak stomachs. It can promote healthy factors such as providing quick energy, can stabilize levels of blood sugar and vitamin B1 to the human body. It can increase appetite, decrease digestive problems, elimination of toxins from the human body.

Rice Soup Is Not Good, If:

  • You consume white rice on a daily basis. Prefer brown rice instead. You can risk the development of type 2 diabetes and cause obesity. It can contain massive consumption of the chemical arsenic, and it may lead to cancer.
  • You are diabetic. Eating too much of rice can affect the production of insulin and metabolism of glucose in the body.

7. Ginger Root Tea

what to take for stomach painGinger has used for centuries for treating many health issues. Hence, an upset stomach or a stomach ache is not an exception. A healthy, warm ginger tea can treat the tummy pain (or something miserable that is felt in your groin and chest). Stomach pain is the result of gas problems and acute indigestion. However, the tea is known for getting patients relieved from nausea and other symptoms of a stomach ache. It has anti-inflammatory properties to lessen the inflammation and pain. It acts as a natural stimulant to promote blood flow and better digestion. Its two active antioxidants – shogaols and gingerols decrease the production of free radicals and relax the intestinal muscles. To prepare this tea, follow the steps given below:

  • Step 1: Take one ginger root, one sharp knife, two cups of water.
  • Step 2: Grate the ginger root to pieces and boil the mixture in water.
  • Step 3: Remove the mixture, strain it and add honey to taste.

How Does This Work?

The chemicals present in ginger are called as shogaols and gingerols. They can assist in relaxation of stomach muscles in the intestinal tract. It is recommended to have raw ginger instead of ginger ale as there might be artificially added.

Ginger Tea Is Not Good, If:

  • You are pregnant or breastfeeding. Though proper evidence has not been documented, many say that it can affect the fetal sex hormones.
  • You are suffering from bleeding disorders. Ginger can worsen it.
  • You have heart problems. Taking ginger in high doses can worsen the heart condition.

6. Dandelion Root Tea

remedies for stomach acheDandelion roots act as a natural and mild laxative to promote digestion. Moreover, it helps in stimulating your appetite while balancing the natural bacteria in your intestines. You can use any piece of this plant (Dandelion) for treating stomach problems. Dandelions assist in increasing the stomach acid, enzymes, and bile for better and easy digestion, especially fats. Whether you are blending them with your recipes or consuming them with salads, they are always healthy. To prepare a nice, warm dandelion root tea, follow the steps given below:

  • Step 1: Take two cups of water.
  • Step 2: Boil the water and add the herb.
  • Step 3: Cover with a lid and let it steep until warm.
  • Step 4: Strain and then consume the tea.

How Does This Work?

It contains more beta-carotene and rich in minerals such as iron, magnesium, phosphorus, and zinc. The herb also displays similar properties to a laxative, assists in digestion, and enhances the formation of appetite. The stomach acid is released more along with bile to aid in the digestion of fats.

Dandelion Root Tea Is Not Good, If:

  • You have allergic to ragweed, daisies, chrysanthemums, and marigolds.
  • You are taking medicines for blood thinning. Interactions can happen.

5. Potato Juice

natural remedies for stomach acheAccording to dailymail.co.uk, a diet based on potatoes can magically heal your stomach ulcers. Potatoes are a rich source of complex carbohydrates, proteins, fibers, Vitamin A, C, and B-complex. Also, it is fortified with minerals like copper, iron, magnesium, potassium, and manganese. Potato juice naturally has alkaline in them to help neutralize the stomach acids. Thus, relieving an upset stomach, peptic ulcers, and heartburn. Potatoes can even be warmed and then applied topically to improve the blood flow and to reduce joint as well as muscle pains. However, this particular process (below), can enhance the digestive capability of the body. To try this remedy, follow the instructions given below:

  • Step 1: Crush or grind the potatoes.
  • Step 2: Extract the juice and then add one cup of water. You can also add lemon juice if you want.
  • Step 3: Consume every morning on an empty stomach.

How Does This Work?

Potassium the nutrient that potatoes are rich in. These high levels of potassium are responsible for the acid-base balance in the cells. It can also relax the tension between blood vessels. The acid formation in the stomach is neutralized, and you get relief from peptic ulcers and heartburn.

Potato Is Not Good, If:

  • You are pregnant or breastfeeding.
  • You are diabetic. It can affect the sugar levels in the blood.
  • You consume in excess. It can backfire and cause headache, vomiting, and nausea.

4. Asafoetida Powder and Buttermilk

home remedies for stomach painAsafoetida: A very common condiment, easily found in Indian homes, has a pungent taste and a strong smell. It is a must in Indian homes because of its digestive aid. It is the dried latex (gum) of the root of Ferula, which is native to the deserts of Iran and Afghanistan but is also largely cultivated in India. It is light brown in color and releases a distinct smell when used for tempering while cooking.

home remedies for stomach acheButtermilk: This is a natural drink to soothe your body from the soaring temperatures in the summer. The leftover liquid after churning butter from the cream in called as the buttermilk. It usually has a sour taste. Salt, cumin seeds powder, coriander, curry leaves and green chilly can be added as per taste to prepare some delicious buttermilk. To try a remedy using these two ingredients and help get rid of stomach ache naturally, here is what you need to do:

  • Step 1: Roast the Asafoetida chunks.
  • Step 2: Crush these chunks and grind them into a fine powder.
  • Step 3: Take one teaspoon of powdered asafoetida and mix it with a glass of freshly prepared buttermilk.
  • Step 4: Drink this mixture to get immediate relief within minutes.

How Does This Work?

Asafoetida acts as an anti-flatulent and prevents the growth of indigenous microflora in the stomach. For women who suffer from menstrual irregularities, asafoetida can work wonders and help restart the menstrual cycle as normal. Buttermilk, on the other hand, contains good bacteria, which is lactic acid, which speeds digestion and absorption of food.

The Remedy Is Not Good, If:

  • You are lactose intolerant. It is better to avoid this remedy.
  • You are suffering from convulsions or epilepsy.
  • You have high blood pressure (or hypertension).
  • You have bleeding disorders.
  • You have undergone surgery or going to have one.

3. Mango Leaves and Honey

upset stomach remediesMango leaves: Mango fruit, usually known as the king of fruits, is not just delicious to taste, but its leaves have multiple medicinal properties as well. It is anti-bacterial, anti-inflammatory and has diuretic properties. It is also known to stimulate appetite as well. The multiple properties of mango leaves have a positive effect on your stomach, intestine, kidney and other digestive organs which need to be healthy to avoid a stomach ache.

remedies for stomach acheHoney: The sweet nectar of honey is a medicinal wonder with many curative properties. Honey has been mentioned by ancient Greeks, Egyptians and was also used in traditional Chinese and Ayurveda medicine. Due to its sweet taste and viscosity, it is used in modern day medicine also to provide a base and better taste. To try a remedy using these two natural ingredients, follow the instructions written below:

  • Step 1: Take some immature mango leaves, clean them and dry them in shade.
  • Step 2: Crush the dried leaves in a grinder and store it in a clean, dry container.
  • Step 3: Take a tablespoon of this powder, mix it with honey and then consume it.

Note: One must also be careful of adulterated honey (which is easily available in the market). Use only good quality or 100% organic honey. 

How Does This Work?

The high content of fiber in mango leaves helps naturally cleanse the digestive tract. The powerful anti-oxidants in mango Methylgalla, Gallic-Acid, Fisetin, Astragalin, Quercetin, etc. help to flush out unwanted waste from the body and leaves you with a feeling of freshness from within.

The Remedy Is Not Good, If:

  • You are allergic to pollen grains.
  • You have a weak immune system. Honey may increase the risk of bacterial or fungal infection.

2. Juice Of Achyranthes Aspera Leaves

best remedies for stomach acheAchyranthes Aspera can be identified with its prickly chaff flower, which is also a common name in the English language. It is a tiny perennial shrub, which grows like a weed (about one meter in height) in tropical as well as sub-tropical regions. It is a powerful ayurvedic medicine, which has been mentioned in ancient texts indicating its usage since olden days. It tastes bitter and smells pungent. Besides being one of the best home remedies for stomach ache, this herb is highly effective for kidney problems and heavy menstrual bleeding too.  To heal your stomach pain using Achyranthes Aspera leaves, here is what you need to do:

  • Step 1: Take some Achyranthes Aspera leaves.
  • Step 2: Prepare its juice and drink.
  • Step 3: Continue the remedy for 2 to 3 days.

How Does This Work?

Achyranthes Aspera contains Betaine and alkaloids achyranthine. Its diuretic properties help in detoxifying the body naturally.

The Remedy Is Not Good, If:

  • You are pregnant or breastfeeding. It can cause miscarriage.
  • You are already suffering from nausea.
  • You are consuming the herb in excess. In high doses, it can also cause vomiting.
  • You are a man, who is undergoing fertility treatment. Avoid prickly chaff flower for long-term use.

1. Mixture Of Rose Buds And Dill Seeds

stomach ache remediesRosebuds: Roses have been traditionally used for medicinal and beauty purposes as well. It is believed that roses have a cooling effect and are anti-infection. It not just fights the unwanted bacteria but also re-establishes the normal bacterial population of the intestines. It also helps treat irregular periods in the women (which is also a common cause of stomach aches). Many people consume rose tea for multiple health benefits. Rosebud tea is prepared from dehydrated, whole rose blossoms. The delicate flowers emit an aromatic brew, which does not only taste light but also is extremely low in calories.

natural stomach ache remediesDill seeds: Scientifically named as Anethum Graveolens, dill has been widely used for medicinal and culinary purposes for ages. Both the leaves and seeds of dill plant are edible. Besides giving a tangy, strong, appetizing taste, dill is claimed to be healthy for the kind of nutrients it possesses. It has special organic compounds like Monoterpenes, flavonoids, amino acids, and minerals.These brown oval-shaped seeds are known to have bacteriostatic elements, which can regulate the growth of bacteria when consumed. Some of the most commonly recommended stomach ache remedies also include dill as their common ingredient. To try a remedy using these two ingredients, follow the steps given below:

  • Step 1: Take some 4-5 rose buds and a handful of dill seeds.
  • Step 2: Crush the two with pestle and mortar.
  • Step 3: Soak the mixture in hot water for about 3 hours.
  • Step 4: Drink one teaspoon of the concoction once in every three hours.
  • Step 5: Continue for 4 to 5 days.

How Does This Work?

Roses are a rich source of Vitamin C and anti-oxidants, which help your immune system by fighting and killing various bacteria and infections. Dill contains a carminative agent, which aids digestion by relieving intestinal gas and helps in easy digestion. They are also rich in calcium, dietary fiber and with minerals like magnesium and iron (nutrients required for a healthy stomach). The above-mentioned properties are which makes it the best home remedy for stomach pain.

The Remedy Does Not Work, If:

  • You are using dried or processed petals instead of fresh ones. A lot of vitamin C is lost in the process, making the remedy futile.
  • You are allergic to pollen. Avoid rose buds in such cases.
  • Though dill seeds are rarely known for their side effects, consumption of large quantities of dill plant grown outdoors with plenty of sunlight can cause dermatitis as claimed by few.

How To Prevent A Stomach Ache?

A healthy diet is a must for a healthy stomach. Apart from this, a strictly followed diet timetable helps in preventing stomach ache because most of the problems are caused due to irregular timings of food consumption. It is highly recommended to avoid outside food due to the unhygienic use of water and hands.

Taking the following precautions will help avoid the abdominal pain.

  • Do not take greasy, gassy and fatty food
  • Do your exercises regularly
  • Replenish with sufficient water
  • Have fiber-rich and well-balanced food like fruits and vegetables
  • Eat mini meals frequently rather than having a single large meal.
  • Do not have alcohol and caffeinated beverages
  • Chew the food you eat properly
  • Do not hit the bed immediately after a meal
  • Follow a coordinated dietary plan that will help you deal with the pain better.
  • Make sure to include sufficient exercise in your lifestyle to avoid the painful episodes in your stomach.
  • Bowel movement must not be disrupted and must happen naturally at regular intervals. Have fiber-rich food and drink plenty of water to keep the stomach functioning efficiently.
  • Lastly, make sure you get sufficient sleep and rest. A stressed body will make way for a plethora of ailments. Hence, rest is critical for replenishing the energy and restoring the health.
  • If none of the stomach ache remedies seem to work on alleviating the pain, then you are recommended to visit a doctor and make a complete diagnosis for any serious underlying conditions.

When To See A Doctor?

  • You are currently undergoing cancer treatment
  • Having pain in the chest, shoulder, and neck
  • You have difficulty to pass stool. Also, if you are vomiting consistently.
  • You are pregnant or planning to conceive
  • You have difficulty in breathing
  • You had suffered abdominal injury
  • Tenderness or stiff belly
  • You see blood in stool or vomit
  • You have sharp reoccurring pain in the abdomen

It Is An Emergency If:

  • The pain is lasting more than a week.
  • The severity and frequency of the pain increase with vomiting and nausea.
  • You persistently have to bloat beyond two days.
  • You have diarrhea for more than five days.
  • Intense burning while urinating.
  • High fever accompanied by pain.
  • You have unpredictable weight loss.
  • Prolonged Vaginal bleeding.
  • Lasting poor appetite.

Natural Remedy vs.Pharmacy

There are a variety of Over The Counter (OTC) medicines that are used to treat the stomach pain. Ibuprofen and acetaminophen are popular choices of medications. For nausea and acid reflux, you can have antacids that will regulate the acids in the stomach. Antacids can also improve the digestion and relieve you from heartburns.

  • Tums will bring momentary quick relief for the acid related problems in the stomach. Tums is an antacid.
  • Use proton pumps inhibitors that will regulate the acids in the stomach. It is also used against heart burns.
  • Pepcid and Zantac are the best acid blockers that will regulate the acid in the stomachs. The effect lasts a few hours.
  • Pay attention to your choice of antacids. Some that are magnesium or calcium based will cause diarrhea and constipation.
  • Drink electrolyte beverages such as Rehydralyte and Pedialyte if you are suffering from vomiting.

The pain you experience in the stomach is a natural response of the body and the immune system indicating a problem associated with the epicenter of pain. Hence, you are required to make quickly an assessment of your activity to undermine the cause of the pain and discomfort. It may be due to the food, or other contributing factors. If you cease the factors that are aggravating the pain, you can quickly begin treating the pain or inflammation.

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