Top 10 Liver Cleansing Superfoods To Eat Everyday

6. Beets And Carrots

You have the option of consuming the above mentioned vegetables in either the juice format or they can also be eaten raw.

natural vegetable remedy for liver cleansing

How Does It Work?

The glutathione is present abundantly in the carrots, and it helps in detoxifying the liver. Both the carrots and beets contain a high quantity of beta-carotene and plant flavonoids. The consumption of the carrots and the beets help and improve the overall functionality of the liver.

Not Good, If:

  • You had a pre-existing problem of kidney stones or suffering from kidney stone problem. Beetroot contains a high level of oxalates, and they might contribute to the development of kidney stones.
  • Your body is prone to accumulation of copper (Wilson disease) or iron (hemochromatosis) – beetroot.
  • You are diabetic. Carrots have a high sugar content (glycaemic index 97). The sugar can get converted into glucose and the sugar level will increase.
  • You are breast-feeding a baby. Carrots can change the flavor in breast milk.

 

7. Garlic

It is advisable to include garlic in your everyday diet. It is better to have garlic in the diet as part of a recipe.

Liver Cleansng Superfoods

How Does It Work?

The sulphur is present in higher levels in the garlic. It activates the liver enzymes while throwing the toxins out of the body. The other components of the garlic include selenium and allicin; these natural compounds aid in liver cleansing.

Not Good, If:

  • If you are using oral contraceptives, stave off the garlic. It is known to reduce the effectiveness of these pills. According to research, birth control pills produce estrogen and having garlic will intensify the process of breaking down estrogen in the women’s body.

 

8. Broccoli

Popularly known and recognized as the green plant from the cabbage family. It’ has the huge flower-like head and is consumed as a vegetable.

Liver Cleansing Superfoods To Eat Everyday

How Does It Work?

The glucosinolates within the Broccoli aids in driving the toxins and carcinogens out of the body. The digestion improves due to the presence of fiber. The effective functionality of liver happens due to the presence of the fat-soluble vitamin E. At least you should take up one cup of broccoli a minimum of three times in a week for a healthy liver.

Not Good, If:

  • You have hypersensitive skin. Broccoli can cause rashes.
  • You have a stomach upset. It can lead to gas, otherwise bowel irritation because of high fiber.
  • You are on a roll for blood thinning medication. Interaction might occur leading to less effectiveness of the medicine.
  • You are suffering from hypothyroidism.

 

9. Lemons

Lemon juice is one of the best wonders that Nature has given to mankind. They also add flavor to multiple dishes and have numerous health benefits.

Top natural liver cleansing foods

Step 1

Take a lemon and a cup of water.

Step 2

Squeeze the juice using a juice crusher and mix with water. Your lemon juice is ready.

How Does It Work?

Another important superfood is the lemon that leverages the waste substances from the liver. The antioxidant D-Limonene plays an important role in activating the liver for detoxification. The great quantity of vitamin C helps the liver in producing the numerous enzymes to assist in the digestion process. Apart from these benefits, absorption of minerals becomes quite easier because of the lemons. You need to add a fresh juice of a lemon to the water contained in a jar, and you should keep on drinking it at regular intervals.

Not Good For, If:

  • You are suffering from gastroesophageal reflux disorder. The symptoms will be nausea, heartburn, and vomiting. If you are suffering from an ulcer, the acidic content in the stomach may damage the lining of the stomach, and the situation can be worsened.
  • You are pregnant or breast-feeding a baby. It is safe if you use as part of the regular diet. However, doctors advise against the use of lemon juice or supplements in large amounts.
  • You are using lemon juice as a mouth cleaner because of its anti-bacterial properties. Long use can promote cavities, stained teeth and loss of dental tissues. You can use it with other foods and liquids.
  • You have a bleeding disorder. Dosing amounts have to be prescribed by the physician.
  • You have a child suffering from a cold. And moreover, honey is not prescribed for children under 12 years of age.

 

10. Watercress

It is a good health booster as well as a detoxifying agent as well. You can have it in your diet by adding in the soups, sandwiches, and salads.

superfoods for liver cleansing

How Does It Work?

The contents of the watercress include vitamin C, vitamin E, vitamin B, potassium, and zinc. It also contains natural diuretic properties that help in eliminating the toxins. It also contains a good volume of glucosinolate (water soluble phytochemicals containing sulfur). Glucosinolate regulates the enzymes of the liver and keeps it healthy.

Not Good For, If:

  • You have low immunity. Watercress is not advised for children below four years.
  • You are pregnant. It might cause menstruation and can lead to a miscarriage.
  • You have stomach/intestinal ulcers or kidney diseases.

These are some of the top liver cleansing foods which we have enlisted. You are free to drop your suggestions in the Comments Box.

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