Most people want to look young and attractive. There’s a billion-dollar beauty industry built on it. However, there are so many different things that can contribute to the speed of aging and cause our skin to age differently; one product will not fix everything.
As such, you need to take great care of your skin in a variety of ways. Having a healthy and younger look to you helps to boost your confidence and self-esteem.
Our body cells produce a protein known as collagen that helps to hold the skin together. Collagen provides the skin with firmness and elasticity. While you are young, your skin remains flexible and smooth because the skin keeps on regenerating itself. As you get, older collagen gets damaged because of our lifestyle habits.
And as a result, wrinkles and sagging skin take residence where younger and more vibrant skin once was. That is when we find ourselves on the lookout for the best wrinkle filler or anti-aging product. While aging isn’t something you can avoid, you can work to keep your skin looking great, and here’s how.
7 Simple Ways to Keep your Skin Looking Young
1. Avoid And Limit Long Term Sun Exposure
Sun exposure can cause collagen loss and skin damage. The UVA penetrate through to your lower skin layers and damage the collagen support structure. Most skin that looks aged is dealing with the results caused by sun exposure.
Avoiding the sun during high-intensity hours can help with this, and wearing protective clothing and skin care lotions will help to minimize the damage.
Long sleeved shirts, long trousers or pants will help to protect your entire body, and choosing lightweight fabrics makes this a bearable option in the sweltering summer sun. Always use sunscreen with an SPF (Sun Protection Factor) that is at least 30 or above, and apply before you out in the sun, leaving enough time to let it absorb. If you go in the water or sweat a lot, you will require reapplication on a regular basis.This will help you lot in Skin Looking Young and more glowing!
2. Keep Your Skin Clean And Apply Moisturizer
Cleaning your skin is a crucial part of skin care. It helps get rid of dirt and bacteria and removes the products that we use every day. Those products, if left on our skin, can cause blemishes and wrinkles. When cleansing, use warm water instead of hot water and limit the time that you spend in the shower to avoid drying out your skin.
Hot water removes the natural oils from your skin which aid in hydration and protection. Ensure that you use mild soaps and avoid using anything with irritating additives. Moisturizing your face after cleansing is vital, as it protects your skin from drying up, especially during wintry weather. Use a moisturizer that is suited to your skin type and addresses any concerns that you have. There are formulations that assist with dry skin, oily skin, and age appropriate blends.
3. Get Enough Sleep
Having enough sleep is essential for healthy and younger skin. Bad sleeping habits will make you appear tired and older and don’t give your body the rest it needs to heal, repair, and rebuild.
Lack of quality sleep causes you to feel anxious and depressed and has a direct result on your physical appearance. Wrinkles and bags or dark circles under your eyes are visible results of not getting enough sleep. If you’re having trouble sleeping, try these tips for a better night of rest:
- Take a warm bath – add essential oils like lavender
- Do not watch TV or use electronics before bedtime
- Maintain a routine so that your body learns when it is time to rest
- Learn to relax before bed time so that the day’s worries or concerns don’t keep you awake
- Do not eat a heavy meal at night – eat at least 3 hours before bed time so that your body has time to digest and prepare for restful sleep
- Drink plenty of water during the day
- Avoid taking stimulants or drinking caffeine before bedtime
4. Exfoliate Your Skin
Exfoliation is the process of getting rid of the dead top layer of your skin. Doing so assists in speeding up the normal process of the skin renewing itself.
You can use exfoliants such as lactic acid and glycolic acid body cleanser in assorted products. You can also use brushes and cloths that help to remove the dead skin cells from slight abrasions. Exfoliation is one of the best ways to keep skin glowing.
5. Check With Dermatologist
Injectable wrinkle fillers can make your skin look youthful. They are very effective as they fill wrinkles and hollow lines in a few minutes during a trip to the dermatologist. The treatment process is usually quick and simple.
Make sure that you visit a certified dermatologist or plastic surgeon. He or she will examine your skin and determine which filler is right for your situation.
6. Drink Lot Of Water
Drinking water is one of the easiest and most affordable ways to take care of your skin. Hydration keeps skin supple, and since it is composed of 70% water, you will see immediate results from downing a big glass of it should you find yourself looking sallow or ragged. Substituting sugar drinks, sodas, or fruit juices is not the same, and you will not see the benefits on your skin from these products that pure water will provide.
7. Eat Right
The right foods can make a world of difference in your skin condition. Avoid processed foods or those that are high in sugar. Plant based foods can give you amazing results in addressing any skin concerns.
Foods that are high omega-3 fatty acids like walnuts and flax seeds are skin strengtheners, vitamin C rich foods like kale and citrus fruits will give you a collagen boost, and antioxidant rich almond butter, wheat germ, and orange veggies like carrots and sweet potatoes are wonderful for skin loving vitamins A & E.
Learn how to take care of your skin. It is the largest organ on your body and worth taking the time to treat well. Small efforts now will pay off big in your older years!!!