10 Home Remedies For Acid Reflux (Acidity or Heartburn)

5. Apple Cider Vinegar

Procedure:

  • Mix two teaspoons of undiluted apple cider vinegar in a glass of warm water.
  • Add a teaspoon of pure, organic honey.
  • Drink it half an hour before eating your meal.
  • Repeat the process daily for a week or 10 days.

How does this work?

Apple cider vinegar, which has been in use as a medicine for ages, is effective in curing many conditions and diseases. It is one of the best home remedies for acid reflux.

Drinking apple cider vinegar has a soothing effect on the stomach. Moreover, it is a great digestive aid and balances the acid content in the gastric juices secreted during the digestive process. Apple cider vinegar is one of the best home remedies for acid reflux.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, for severe cases of heartburn do consult your physician.

4. Strict Diet

Procedure:

  • Plan a diet that is non-acidic and easily digestible.
  • Avoid chocolate, caffeine, spicy foods, oily foods.
  • Include green leafy vegetables in your diet.
  • Consume salads made of cucumber and celery.
  • Eat light and healthy, eat the barest minimum before bedtime.

How does this work?

Diet plays a very important part in our well-being, especially for people who have problems like heartburns or acid reflux. Although the above-mentioned diet can be very bland and not as tasty or delicious as the foods that are banned, they do good for the digestive system and help strengthen the stomach.

When the stomach regains its power to digest food it starts functioning normally and there can be no problem of acid reflux. Hence, a strict diet is undoubtedly one of the best home remedies for acid reflux.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, for severe cases of heartburn do consult your physician.

3. Exercise to lose Weight

Procedure:

  • Obesity is a major cause of acid reflux.
  • A strict regimen of exercise is a must.
  • Losing weight helps cure acid reflux.
  • Practice a set of aerobic and anaerobic exercises.

How does this work?

Since being overweight or obese is a major factor for the occurrence of acid reflux reducing your weight to normal levels has to be your primary goal. This can only be achieved by following a strict regimen of calorie burning exercises like swimming, jogging, cycling and other aerobic and anaerobic exercises.

Try to maintain the BMI at ideal levels which should be below 24. When weight is maintained matching a person’s height and age, it goes a long way in curing acid reflux, hence losing weight is an important home remedy for acid reflux.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, for severe cases of heartburn do consult your physician.

2. Ginger and Chamomile Tea

Procedure:

  • Take a finger of fresh ginger. Wash, peel and chop to fine pieces.
  • Boil a teaspoon of Chamomile Powder in a glass of water.
  • Add the diced ginger and Chamomile Powder.
  • Let it steep for 10 minutes. Strain and drink twice daily.
  • Continue the process for a week.

How does this work?

Ginger is a great digestive aid and the herb has been used as medicine for curing indigestion and other stomach disorders. It is a great antioxidant and has excellent anti-inflammatory properties. Chamomile powder is also an excellent antioxidant that has great anti-inflammatory properties as well. They work on the stomach’s inner lining and have a soothing and calming effect, making them one of the best home remedies for acid reflux.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, for severe cases of heartburn do consult your physician.

1. Basil leaves (Tulsi) Tea

Procedure:

  • Boil a handful of fresh Tulsi (Basil) leaves in two glasses of water.
  • Allow it to steep until the concoction turns reddish brown.
  • Strain and drink while it is hot.
  • Drink it twice daily for a month or so.

How does this work?

Tulsi leaves are considered the best medicine for various ailments, as they have many curative properties. Apart from curing chronic cough and the accumulation of phlegm, they help prevent bronchitis.

Tulsi has the power to increase the mucous production in the stomach to form a protective lining for the inner walls. Once the inner walls of the stomach are protected against the acid secreted by the digestive juices, there can be no reflux or heartburn. Tulsi leaves are one of the best home remedies for acid reflux.

The Remedy is not Good if:

There is no reason why this remedy should not be good. However, for severe cases of heartburn do consult your physician.

Additional Tips:

  • You can also eat the ‘Red Delicious’ variety of apples after a meal.
  • Probiotic foods such as yoghurt are good in controlling acid reflux.
  • Avoid heavy dinner before going to bed.
  • Heavy smoking can cause acid reflux, it is time to kick this habit.

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