10 Best Home Remedies For High Cholesterol

home remedies to lower cholesterolHigh cholesterol levels indicate a danger signal and it is advisable to have your cholesterol levels well below 200mg/dL. High concentration of cholesterol in the blood leads to clogging of the arteries, which become narrower as the deposits on the inner walls increase.

This can ultimately lead to a heart attack or stroke. There are several easy home remedies for high cholesterol, and following them religiously will certainly help. Reducing the high cholesterol levels in your body is very important from health point of view.

The best way to do that would be to drastically change your eating habits and a general lifestyle change will also help in a big way. A sedentary lifestyle invites the formation of high levels of cholesterol, add to that a diet that comprises fatty foods as well as oily foods, which are the two main causes of high levels of cholesterol.

remedies for high cholesterol

There are two types of cholesterol, LDL (low-density lipoprotein), which is bad cholesterol and HDL high-densityy lipoprotein), which is good cholesterol. The goal should be to decrease the former and increase the latter.

Causes of High Cholesterol

  • Unhealthy diet comprising saturated fats
  • Being obese or overweight is another cause
  • Lack of physical activity and exercise
  • Age is also a factor, cholesterol levels increase as age increases
  • To an extent it is hereditary and can be passed on

Symptoms of High Cholesterol

  • There are no tell-tale symptoms for high cholesterol
  • A blood test is the only way to detect high cholesterol levels

See a doctor immediately if:

  • You are perspiring continuously without any reason
  • There is breathlessness and difficulty with breathing
  • Your weight increases alarmingly
  • You have spells of dizziness or feeling of nausea

10 Best Home Remedies To Lower High Cholesterol

High cholesterol is a silent killer and most of the heart attacks are caused due to high cholesterol levels in the blood. It is important to check your lipid profile once in six months or at least once a year. However, there are several home remedies for high cholesterol, and here are the 10 best: home remedies for lowering cholesterol

10. Fish Oil (Omega-3 Fatty Acids)

Procedure:

  • Take one teaspoon of therapeutic fish oil. Boil a glass of water in a small bowl
  • Mix the fish oil in the water. Drink it before bedtime daily.
  • Continue the process for a month or so.

How does this work?

Fish oil is rich in Omega-3 fatty acids, which help lower the LDL (low density lipoprotein) cholesterol. Omega-3 fatty acids are also good for boosting the immune system and protecting the body against bacterial attacks that lead to infections.

People who have access to fresh fish can eat fish every other day or add it as a part of their daily cooking. Compared to meat fish is a lot more healthier, hence fish or fish oil should be consumed regularly. Fish oil is one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. Vegetarians who do not like the smell of fish or fish oil can try the capsulated form of fish oil.

9. Indian Gooseberry

Procedure:

  • Mix 2 to 3 teaspoons of gooseberry juice in a glass of water.
  • Drink the mixture on an empty stomach.
  • Continue the process for a month or so.
  • Alternatively, you may eat fresh gooseberry (cooked).

How does this work?

Gooseberry is a magic berry that has loads of Vitamin C. Moreover it has a liberal spread of minerals that are good for handling a plethora of illnesses. Gooseberry is a very powerful antioxidant that helps in reinforcing the heart muscles by strengthening them.

Gooseberry helps remove the excess bad cholesterol from the body and cleans up the blood vessels and the arteries carrying blood to all the parts of the body. Indian gooseberry is one of the best home remedies to lower cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. Gooseberry may also be consumed in powder form by mixing it with honey or water.

8. Apple Cider Vinegar

Procedure:

  • Mix 2 to 3 teaspoons of undiluted apple cider vinegar (ACV) in a glass of warm water.
  • Drink the mixture on an empty stomach.
  • Repeat the process twice daily for a month or so.

How does it work?

Apple cider vinegar is an amazing extract that is recommended as a cure for various disorders. It is suggested as one of the best remedies for getting rid of high cholesterol because of its capacity to help lower the levels of triglycerides and cholesterol.

Additionally, apple cider vinegar is an excellent antioxidant and has some amazing anti-inflammatory qualities as well. Apple cider vinegar is one of the best home remedies to reduce cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. Apple cider vinegar may also be consumed as a general tonic that boosts the immune system and promotes good health.

7. Raw Garlic

Procedure:

  • Take 3 to 4 pods of fresh garlic. Wash, peel and grind to a fine paste.
  • Mix it in a glass of warm water. Add a teaspoon of organic honey.
  • Drink the mixture once or twice daily. Continue the process for a month or so.

How does this work?

Garlic has been praised as a staple herb that has excellent nutritional value. It is part of everyday cooking of many cultures across the world. When consumed raw garlic proves to be even more beneficial because of its medicinal qualities.

It has anti-clotting properties and acts as a blood thinner. It helps cut down the cholesterol levels and prevents the formation of plaque in the inner walls of the blood vessels. Garlic is one of the best home remedies for lowering cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. Garlic needs to be added in one’s daily diet to enjoy the medicinal benefits.

6. Eggplant (Brinjal)

Procedure:

    • Add eggplant (brinjal) to your everyday cooking.
    • It can be steam cooked and mashed. It can be roasted in olive oil.
    • Eggplant can also be slit and stuffed or marinated.

How does this work?

Eggplant is available around the year and is not very expensive. It is one of the best natural foods that help fight accumulation of cholesterol in the body. This fiber-rich vegetable has loads of potassium, manganese, niacin, folate, copper, Vitamin B1 and B6 and traces of other minerals, which are all good for removing excess bad cholesterol from the body.

Moreover, it is also rich in a free radical called nasunin that enhances the blood circulation as it has a relaxing effect on the blood vessels. Eggplant is one of the best natural home remedies to lower cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good.

how to get rid of high cholesterol

5. Avocado

Procedure:

  • Get some fresh avocados. Slice them into thin slices to make delicious salad.
  • Alternatively, you can make avocado milkshake.
  • Consume avocados daily in any form.

How does this work?

Avocados are known to pack several health benefits and are highly nutritional. The significant amount of fiber and oleic acid content that is present in avocado help reduce the excess cholesterol levels in the body.

Avocados are also rich in monounsaturated fat that helps get rid of the bad cholesterol in the body and boosts the levels of good cholesterol (HDL). Avocados can be used to make delicious sandwiches. Avocado is one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. However, avoid adding too much milk while making shakes using avocado.

4. Flax Seeds

Procedure:

  • Mix 1 or 2 tablespoons of flax seed powder 2 or 3 teaspoons of organic honey.
  • Consume it in the morning after breakfast.
  • Continue the process for a month or so.

How does this work?

Flax seeds have a nutty flavor and are rich in alpha-linolenic acid (ALA), which is a type of Omega-3 fat. ALA has anti-inflammatory properties and is good for treating arthritis and heart diseases. Moreover, flax seeds are rich in manganese, magnesium, thiamin and selenium.

Flax seeds are also rich in antioxidant Vitamin E which is present in the form of gamma-tocopheral.  The antioxidants or lignans help prevent the formation of plaque in the inner walls of the blood vessels and effectively reduce the levels of bad cholesterol in the blood. Flax seeds are one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good.

3. Olive Oil

Procedure:

  • Use virgin olive oil as a cooking medium.
  • Olive oil may also be used in salad dressings.
  • Use olive oil to marinate chicken or fish.
  • Olive oil may also be used as bread dip.

How does this work?

Olive oil has been used extensively in Mediterranean cooking, and has now been introduced in the cooking of various cultures across the world. Olive oil is rich in monounsaturated fats, which are supposed to be very heart healthy.

Olive oil helps reduce the levels of LDL, which is bad cholesterol and does not affect the balance of good cholesterol in any way. Olive oil can be used for sautéing and for roasting vegetables. However, as this oil is rich in calories, the quantity should be restricted. Olive oil is one of the best natural home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. However, as olive oil is high in calories sufficient exercise is suggested, also the quantity to be used needs to be restricted.

2. Cinnamon Tea

Procedure:

  • Boil 2 teaspoons of Cinnamon powder in a glass of water.
  • Allow it to steep for 10 minutes. Strain and add a teaspoon of organic honey.
  • Drink the Cinnamon tea while hot. Continue the process twice daily for a month.

How does this work?

Cinnamon has very good cholesterol lowering properties according to the University of Pittsburgh Medical Center. Honey has antimicrobial properties which helps keep infections at bay, and boosts the immune system as well.

Cinnamon helps reduce the LDL or bad cholesterol in the blood as well as the triglyceride levels. Cinnamon and honey form a winning combination that makes one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good. However as honey has high sugar content, chronic diabetics should consume plain cinnamon tea.

1. Mustard Shoots (greens)

Procedure:

  • Take a bunch of fresh mustard shoots (greens).
  • Dice the shoots to make a salad (squeeze few drops of lemon).
  • Eat the salad before eating a meal. You may also steam cook the greens and eat with rice.

How does this work?

Mustard greens are rich in anti-inflammatory qualities and are loaded with minerals like calcium, sulphoraphane, and plenty of fiber content as well. Moreover the generous quantity of Vitamin C that is present in mustard greens helps keep the cholesterol levels in check and also helps maintain the blood pressure at optimum levels. Mustard greens are one of the best home remedies for high cholesterol.

The Remedy is not Good if:

There is no reason why the remedy should not be good.

Additional Tips

high cholesterol reduction

  • Avoid eating red meat and other dairy products that increase cholesterol levels in the body.
  • Try using double toned milk that has most of the fat removed.
  • Formulate a diet that is rich in fiber and Vitamins and low on fat.
  • Quit smoking as it is one of the culprits that lowers the levels of HDL cholesterol.

I’m scared I have inherited high cholesterol from my family

    • Hey Emily, Some of the diet friendly foods are Whole Eggs, Leafy Greens, Lean Beef and Chicken Breast, Boiled Potatoes, Beans and Legumes, Avocados.

    • Hello Michael, there is no age limit for cholesterol it affects people of all ages. Follow a proper diet to reduce the risk of cholesterol.

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