5 Natural Home Remedies For Nasal Congestion Relief

Have you noted the difference in taste between a potato and an apple? Yes, of course, they taste different but do you know they could taste the same if it were not for your nose’s sensory powers? However, nasal congestion can lead to this dire situation. The difference between the tastes of the two are only felt when you smell the two; however, when congestion blocks your smelling power, your taste buds are practically dead. However, to help you get rid of the discomfort, here are five home remedies for nasal congestion that offer relief. But before that, let us look at the causes and symptoms.

What Is Nasal Congestion?

Nasal congestion is a very common symptom of common cold and is a problem in itself too. It is a situation where the nasal passages are blocked due to extra mucus or are squeezed due to inflammation caused by chronic cold. It can be a lot of trouble as it directly affects your breathing.  It also affects your taste and your hearing abilities as the ear-nose-throat passages are connected.

Causes Of Nasal Congestion

The causes of nasal congestion can vary a lot. However, the common causes are:

  • Allergies: If you are sensitive to any allergen, then it can easily cause an inflamed nasal passage. Pollutants in the air can also cause inflammation in the air passages and eventually lead to nasal congestion. These allergens and pollutants can infect the nasal passage and cause cold or swelling.
  • Common cold: This is the most common reason for nasal congestion. The extra mucus produced during common cold or also known as influenza can block free breathing and cause you trouble.
  • Sinus Infection: The air pockets behind your nose, cheeks and forehead are called as sinuses. Infection in the sinuses can cause nasal congestion. Most people who have sinus infection are frequently affected by common cold and congested nose.
  • Pregnancy: Pregnant women are often more susceptible to allergies and infections, nasal congestion is one of them. Due to increased flow of blood in the body, it is believed that pregnant women can get nasal congestion. Few other say that the reason is the changes in the hormones. They cause inflammation in the nasal passage and thus nose congestion.
  • Deviated septum: The structure that separates the two nostrils from one another is known as the nasal septum. If this septum is not located right at the center of the nose, then there are increased risks of nasal congestion.  This uneven septum is not a very rare syndrome, and many people share this condition.

Symptoms Of Nasal Congestion

The most common and obvious symptom of nasal congestion is, of course, the blocked nose.  With this follows a headache, back pain and even chest congestion at times. Whether you have a blocked nose or a runny nose, both these conditions can create discomfort and troubles. They can be embarrassing at times.

While sleeping, you may also snore a lot because of this. Itchy or watery eyes, loss of sleep, lack of concentration, difficulty in breathing and a constant feeling of clearing up your throat or nose are some other symptoms of nose congestion.

5 Best Herbs and Home Remedies For Nasal Congestion

Home Remedies For Nasal Congestion

The home remedies for nose congestion listed here are also applicable to chest congestion as well. However, you can read more about them here. These herbal mixtures provide you immediate relief from nasal congestion.

5. Achyranthes Aspera leaves and Lentils

nasal congestion relief

Achyranthes Aspera leaves: Rightly named as the prickly chaff flower in the common tongue, this plant has flowers, which are prickly but have great medicinal benefits. It grows like a weed and is native to India. It is bitter and pungent to taste.

Lentils: Lentils are a storehouse for proteins. It is used in everyday meals in India. The seeds are dried and used. Lentils are brown when whole and yellow when broken.  To try a remedy using these two ingredients, follow the instructions listed below.

  • Step 1: Get some fresh and immature Achyranthes Aspera leaves.
  • Step 2: Now, take some lentils and cook these leaves with those lentils.
  • Step 3: Eat them along with your meal as often as possible.

How Does This Work?

Achyranthes Aspera leaves contain oleanolic acid, which reduces the inflammation in the body and fights the infectious bacteria in the body. Also, the triterpenoids in these leaves boost the immune system of the body. Lentils are a rich source of protein, which your body needs in such a condition. They provide a base to Achyranthes Aspera leaves when you want to use them in your meals and also suppress the bitter and pungent taste of the leaves.

The Remedy Is Not Good, If:

  • You are pregnant. Also, lactating ladies should strictly avoid the leaves of this plant.
  • You are consuming Achyranthes Aspera leaves in high doses. It can cause vomiting.
  • You are a man, who is undergoing an infertility treatment. Such men can consume these leaves once in a while but not for a long period. Consult your doctor before use.

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