Intestine Cleansing – 7 Day DIY Home Diet Plan For Detox & Removing Parasites

Day 6

In the fifth day, although you would be feeling lighter, you would also be feeling weak. Surmount by having this recipe.

 

1. Breakfast

Option 1

Have a cabbage soup mixed with Brussels sprouts. Brussels sprouts have good resources of fiber, vitamin C and also other nutrients. It also contains the required amount of protein necessary for the vital functioning of the body.

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Option 2

You can prepare a juice consisting of apple and fresh ground psyllium husk. You can add ginger to avail of more benefits.

Note: After a gap of twenty minutes, consume two glasses of water so that psyllium husk can be flushed out from the body.

Option 3

Opt for avocado juice mixed with papaya.

 

If you feel hungry, you can satisfy your hunger by these snacks

  • Parsley salad with cucumber and tomato. You can include a fruit such as guava or watermelon.
  • Fruit salad ingredients – watermelon, apple, guava, raisins, pineapple

 

2. Lunch

During this period, you would be feeling lighter and harbor positive feelings. Keep up the good work by opting for lunch the below mentioned options.

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Option 1

You can have a fresh salad consisting of a mixture of broccoli, kale, collard greens, leeks along with lemon juice.

Option 2

For better health, have a mixture of fresh sliced onions, dried cranberries, tomatoes and potatoes.

Option 3

You can opt for a salad of beetroot, turnips, walnuts and flax seeds.

 

If you feel hungry, you can satisfy your hunger by these snacks

  1. Smoothies – Banana and apple with water
  2. Smoothies – Raspberries, lemon juice, banana and straw berries.

 

3. Dinner

You would be feeling on top of the world as nearly all the toxins would have been eliminated from the body. However, you would be feeling pangs of hunger as your metabolism rate would have gone high. Maintain the steely resolve and do not deviate from the chosen path of intestinal cleanse.

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Option 1

Herbal tea. After forty five minutes, you can have a apple and kiwi salad.

Option 2

Have a salad belonging to a combination of fruits and greens for a peaceful sleep. You can include kale, collard greens, basil leaves, pears and avocados.

Option 3

In continuation to the above option, you can opt for a vegetable and fruit salad consisting of carrot, radish, pomegranate and pineapple. The taste might be sour, but the health benefits are numerous.

 

If you feel hungry, you can satisfy your hunger by these snacks

  • Parsley salad with cucumber and tomato. You can include a fruit such as guava or watermelon.
  • The best fruit salad you can make is of orange, coconut pieces, blue berries, bananas and mango.

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