10 Best Home Remedies For Heat Rash

Heat rash, also commonly known as prickly heat rash is a problem faced by most people during the summer months. These rashes proliferate in peak summer as intense sweating is experienced during this season. Sweating in sultry weather can cause bacterial infections that cause an outbreak of rashes or tiny blisters, or red bumps on the skin.

These rashes typically occur in the places where sweat accumulates in profusion quickly. These areas of the body include the armpits, waist, forehead, back and shoulder blades. Often these rashes turn severe and cause intense itching. Children are more susceptible to being affected by heat rash and experience a lot of discomforts. There are several easy and effective home remedies for heat rash that are soothing and give relief.

Causes & Symptoms

  • Causes: Immature sweat ducts, Intense exercising leading to sweating, poor hygienic habits, wearing warm clothes in summer
  • Symptoms: Appearance of fluid-filled tiny blisters or bumps that burst easily on contact

10 Best Home Remedies For Heat Rash

Heat rash is a common occurrence that causes more discomfort than harm. However, there are several easy and effective home remedies for heat rash, and here are the ten best:

10. Aloe Vera Gel

  • Cut a thick leaf of Aloe Vera. Remove the thorny spikes on either side.
  • Peel the skin on the rounded side and collect the gel.
  • Apply the gel on the heat rash. Let it sit for a couple of hours.
  • Wash off the gel with cold water, and dab dry gently.
  • Repeat process twice daily for a week.

Aloe Vera is one of the most useful medicinal herbs and is used to treat a plethora of skin afflictions. Aloe Vera gel is a natural antibacterial agent that has amazing antimicrobial and antifungal properties as well. Applying Aloe Vera gel on heat rash has a soothing effect and helps get relief from the itching and irritation. Aloe Vera also has antiseptic qualities that help with the healing process. Aloe Vera is one of the best home remedies for heat rash.

Aloe Vera gel does not cause any adverse side effects while applied topically and is quite safe to use on adults and children.

9. Cornstarch Poultice

home remedy for heat rash

  • Mix 1-2 tablespoons of Cornstarch powder with little water to make a thin paste.
  • Apply the Cornstarch paste on the heat rash. Let it sit for a couple of hours.
  • Wash with cold water and dab dry with a soft cloth.
  • Continue the process twice daily for a week or so.

Cornstarch is applied on heat rash as it has a soothing effect and helps get relief from the itching and prickly burning sensation caused by the tiny blisters. Cornstarch poultice helps in neutralizing the pH level of the rash and helps hasten the healing process. It has a soothing effect and helps get relief from the irritation. Cornstarch poultice is one of the best home remedies for heat rash that gives great relief.

Cornstarch powder does not cause any adverse side effects when applied on the skin and is quite safe to use.

8. Sandalwood paste + Rosewater

 	how to get rid of a heat rash

  • Mix 2-3 teaspoons of Sandalwood powder with enough rosewater.
  • Apply the paste on the affected areas. Allow it to sit for a couple of hours. Wash with cool water and dab dry. Continue this process twice daily for a week.
  • You may also try to use Sandalwood log (small piece). Rub a small piece of sandalwood on a rubbing stone. Sprinkle some water and keep rubbing to collect pure paste

Sandalwood is a natural coolant that has amazing medicinal properties. Sandalwood powder and paste are added as ingredients in several Ayurvedic preparations for treating skin afflictions and blemishes like acne, pimples, dark spots and dark circles. Sandalwood paste is perfect for removing excess oil and sebum that accumulate in the skin. Sandalwood paste has a soothing effect and helps get relief from the itching and irritation caused by heat rash. Sandalwood paste, along with Rosewater makes one of the best home remedies for heat rash.

Sandalwood oil and Rosewater do not have any adverse side effects on the skin and are safe to use.

7. Baking Soda Soak

  • Take a cup of baking soda (sodium bicarbonate).
  • Fill your bathtub with warm water and mix the baking soda.
  • Soak in the bathtub for 30 to 45 minutes.
  • Allow the skin to dry at room temperature by itself.
  • Repeat the process twice daily (morning and evening) for a week.

Baking soda has some great medicinal properties, especially for the skin. A soak in baking soda mixed water has a detoxifying effect and helps relieve the itchiness caused by heat rash. Baking soda has been used to exfoliate dead skin cells, and it has a soothing effect on the heat rash. Baking soda is an effective antifungal agent and helps clear the infection caused by heat rash and gives the skin a toned look. Baking soda is one of the best home remedies that gives the perfect answer to the question “how to get rid of heat rash?”

Baking soda does not have any adverse effects on the skin; however, take care while treating raw heat rash and sensitive skin as it can cause irritation and a burning sensation.

6. Neem Leaves & Turmeric

how to get rid of heat rash

  • Grind a bunch of fresh Neem Leaves with some water to make a fine paste.
  • Add 2 teaspoons of Turmeric powder. Mix well and apply the paste on the affected parts. Let it sit for a couple of hours. Wash with cool water and dab dry with a soft cloth.
  • Repeat the process twice daily for a week.

Neem (Azadirachta indica) leaves have amazing medicinal properties and are used in the Ayurvedic and Unani systems of medicine. Apart from being antiseptic, Neem leaves are excellent antimicrobial and antibacterial agents and have high anti-inflammatory properties. Applying Neem and Turmeric paste on heat rash has a soothing effect and is probably the best salve for natural treatment of heat rash. Turmeric is a natural antimicrobial that helps hasten the healing process. Neem and Turmeric together make the best home remedy for heat rash.

Neem and Turmeric do not cause any adverse side effects and are safe to use on adults and children alike.

5. Lavender Oil

home remedy for heat rash

  • Mix 6 to 8 drops of Lavender essential oil with 100 ml of cool water. Dip a cotton ball and apply the mixture on the heat rash.
  • Allow it to sit for a couple of hours. Repeat the process two or three times daily for a week.
  • Alternatively, you can add Lavender oil to bathwater and soak.

Lavender essential oil has many medicinal benefits, and in addition to eliminating nervous tension, it helps relieve pain. It is a great disinfectant and enhances blood circulation and infuses fresh blood in the affected parts of the skin. Dermatologists and aromatherapists have been recommending Lavender oil for treating acne and pimples, and it also has a soothing effect on heat rash and helps hasten the healing process. It is an excellent antibacterial agent that inhibits the bacteria that cause the infection leading to heat rash. Lavender oil is one of the best home remedies for heat rash.

Lavender essential oil does not cause any adverse side effects when applied topically on the skin. However, if consumed in excess quantities, it can cause abdominal pain, diarrhea, nausea, vomiting and irritation in the stomach as it is toxic in nature.

4. Chamomile Tea Bag Pack

treating heat rash

  • Soak a few Chamomile tea bags in some warm water.
  • Place the soaked Chamomile tea bags on the affected parts. Let them sit for a while.
  • Repeat the process two to three times daily for a week.

Chamomile, which means ground apple, has many amazing health benefits. It is loaded with special flavonoids, chrysin that has a soothing effect on the itching and pain caused by heat rash. It has been used to treat cuts and wounds and is an excellent natural salve for raw and painful heat rash. It is a good anti-bacterial agent that has been used to cure burn wounds. Chamomile is one of the best home remedies for heat rash.

Chamomile tea (in bags) does not cause any adverse side effects when applied on the skin and is quite safe.

3. Peppermint Oil

remedies for heat rash

  • Mix 6 to 8 drops of Peppermint essential oil in 100 ml of cool water. Dip a cotton ball and apply the mixture on the heat rash. Allow it to sit for a couple of hours.
  • Repeat the process two or three times daily for a week. Alternatively, you can add Peppermint oil to bathwater and soak.

Peppermint oil, just like Lavender oil is an excellent home remedy for treating heat rash. It is an excellent natural antibiotic that helps contain the infection that causes heat rash. Moreover, it is also a good anti-inflammatory agent and helps heal the infection. With good antimicrobial and antibacterial properties as well, Peppermint oil is a great natural way to treat heat rash as it has a soothing effect on the itching and burning sensation caused by heat rash. Peppermint oil is one of the best home remedies for heat rash.

Peppermint oil does not cause any adverse side effects when applied topically on heat rash. However, do not use undiluted Peppermint oil as it can cause severe irritation. Moreover, it should not be used on raw heat rash as it can cause a burning sensation.

2. Calendula lotion

calendula lotion for heat rash

  • Take 5 to 10 ml of therapeutic Calendula lotion.
  • Clean the areas affected by heat rash with cool water. Dab dry and apply Calendula Lotion using some surgical cotton. Let it sit for a couple of hours.
  • Wash with cold water and dab dry. Repeat the process twice daily for a week

Calendula lotion has strong antimicrobial properties and helps destroy the bacteria causing the infection. Apart from being a strong antimicrobial and antibacterial, it also has strong anti-inflammatory properties and has been used to treat stubborn wounds, bed sores, eczema, and heat rashes. It has a soothing effect and helps get relief from the severe itching and irritation caused by heat rash. Calendula lotion is one of the best home remedies for heat rash. Calendula oil can be added to bathwater, and the affected parts can be soaked for a while to get relief.

Calendula lotion does not cause any side effects and is known to be safe enough to be applied on the tender skin of children as well.

1. Apple Cider Vinegar (ACV)

  • Mix 2 teaspoons of undiluted Apple Cider Vinegar in an equal quantity of cool water.
  • Take a few balls of surgical cotton. Dip a cotton ball in the mixture and apply on the affected parts. Let it sit for a couple of hours.
  • Repeat the process twice daily for a week.

Apple Cider Vinegar, also commonly known as ACV is one of the best home remedies for heat rash. It has a soothing effect on the itching and irritation caused by the heat rash and helps in curing the infection in a speedy manner. Apple Cider Vinegar has amazing antibacterial properties and is a natural antimicrobial as well. It is probably one of the best anti-inflammatory agents that help contain the inflammation caused by heat rash. Apple Cider Vinegar is one of the best home remedies for heat rash.

While Apple Cider Vinegar does not cause any adverse side effects when applied topically on the skin, it should never be used in its undiluted form or on raw heat rash as it can cause irritation and a burning sensation.

See a doctor immediately if:

  • The symptoms last for longer than a few days.
  • There is severe infection that does not respond to medication.
  • Pus starts forming in the blisters, which may lead to infection.

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